SALMON PASTA SALAD WITH LEMON & CAPERS
Use frozen, skinless wild salmon fillets for a cheap and filling lunch on the go. This low-calorie, healthy dish couldn't be easier to whip up
Provided by Sara Buenfeld
Categories Lunch
Time 30m
Number Of Ingredients 11
Steps:
- Cook the pasta following pack instructions. Meanwhile, heat the rapeseed oil in a frying pan, add the pepper, cover and leave for about 5 mins until it softens and starts to char a little. Stir, then push the pepper to one side and add the salmon. Cover and fry for 8-10 mins until just cooked.
- Meanwhile, mix the lemon zest and juice in a large bowl with the garlic, shallot, capers and olives.
- Add the cooked pepper and salmon to the bowl. Drain the pasta and add it too, with black pepper and the olive oil. Toss everything together, flaking the salmon as you do so. If eating now, toss through the rocket; if packing a lunch, leave to cool, then put in a container with the rocket on top and mix through just before eating.
Nutrition Facts : Calories 475 calories, Fat 22 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 4 grams sugar, Fiber 8 grams fiber, Protein 35 grams protein, Sodium 1.1 milligram of sodium
PRESERVED LEMON, SALMON AND CAPER SALAD
I particularly like this recipe because it is easy and can be put together after work and looks like you worked all day on it.
Provided by Alison Carter
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat half the olive oil in a large heavy based non stick frying pan over medium high heat.
- Add capers and cook stirring for 6-8 mins or until slightly crisp.
- Add garlic and cook, stirring for one minute or until aromatic.
- Transfer to a plate and set aside.
- Use a small sharp knife to cut the flesh away from the lemon rind.
- Discard flesh and remove white pith from rind.
- Rinse rind under cold running water and chop.
- Cook pasta in a large saucepan of salted boiling water, adding sugar snap peas in the last 2-3 minutes, for 10-12 mins or until pasta is al dente and sugar snap peas are bright green and tender crisp.
- Meanwhile brush both sides of salmon with a little of the remaining olive oil and season with salt and pepper.
- Heat frying pan over medium high heat.
- Add salmon and cook for 3-4 mins each side for medium rare or until cooked to your liking.
- Transfer to plate and set aside for 5 mins to cool slightly.
- Use a fork to flake salmon into large pieces.
- Drain paster and return to pan.
- Add caper mixture, preserved lemon, dill and extra virgin olive oil.
- Toss well to combine.
- Taste and season with pepper.
- Serve.
Nutrition Facts : Calories 908, Fat 38.9, SaturatedFat 7.9, Cholesterol 110, Sodium 792.3, Carbohydrate 81.6, Fiber 6, Sugar 3.8, Protein 55.8
FLAKED SALMON SALAD WITH DIJON, LEMON, AND CAPERS
Great use for leftover poached or baked flaked salmon. Can be served on salad greens, in a sandwich, on a toasted English muffin, or even as a spread for crackers. The dressing itself makes a very flavorful tartar sauce.
Provided by ChristineM
Time 5m
Yield 2
Number Of Ingredients 9
Steps:
- Whisk yogurt, mayonnaise, mustard, and lemon juice together in a bowl. Stir in scallion, capers, and dill; season with salt and pepper. Fold in flaked salmon.
Nutrition Facts : Calories 250.7 calories, Carbohydrate 4 g, Cholesterol 57.6 mg, Fat 16.2 g, Fiber 0.3 g, Protein 21.1 g, SaturatedFat 3 g, Sodium 243.1 mg, Sugar 2.7 g
SALMON WITH LEMON, CAPERS, AND ROSEMARY
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Brush top and bottom of salmon fillets with olive oil and season with salt, pepper, and rosemary. Place each piece of seasoned salmon on a piece of foil large enough to fold over and seal. Top the each piece of salmon with 2 lemon slices, 1 tablespoon of lemon juice, 2 tablespoons of wine, and 1 teaspoon of capers. Wrap up salmon tightly in the foil packets.
- Place a grill pan over medium-high heat or preheat a gas or charcoal grill. Place the foil packets on the hot grill and cook for 10 minutes for a 1-inch thick piece of salmon. Serve in the foil packets.
Nutrition Facts : Calories 377 calorie, Fat 25 grams, SaturatedFat 4 grams, Cholesterol 94 milligrams, Sodium 451 milligrams, Carbohydrate 2 grams, Fiber 0 grams, Protein 34 grams, Sugar 1 grams
ROAST SALMON WITH PRESERVED LEMON
Lightly curing this salmon with preserved lemon-flavoured gin gives the dish a deep citrus note and firms up the flesh to give you lovely flaky fish
Provided by Rosie Birkett
Categories Dinner, Main course, Supper
Time 1h15m
Yield 4 plus leftovers
Number Of Ingredients 10
Steps:
- In a food processor, blitz together the lemon and gin. Lay your salmon skin-side down in a roasting tin and pour over the lemon and gin mix. Combine the salt, sugar, thyme and chilli flakes, then spoon over the salmon. Cover with cling film and chill for at least 2 hrs.
- Heat oven to 160C/140C fan/gas 3. Thirty mins before you want to cook the salmon, remove it from the fridge and allow it to come to room temperature. To make the roasting oil, blitz the preserved lemons and olive oil. Gently rinse the cure from the salmon and pat dry with kitchen paper. Lay it skin-side down in an oiled roasting tray and pour over the roasting oil, rubbing it all over the fish. Cover the tin tightly with foil and roast for 15 mins.
- Remove the foil and return the fish to the oven for a further 10 mins. Take out of the oven and rest for 5 mins, then scatter over freshly torn dill, to serve.
Nutrition Facts : Calories 397 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Protein 35 grams protein, Sodium 1 milligram of sodium
PRESERVED LEMONS
Tangy slivers of preserved lemon make wonderful additions to rice and pasta dishes and salads, as well as adding zest to chicken and fish.
Provided by THOMASSHERBOURNE
Categories 100+ Everyday Cooking Recipes
Time P7DT15m
Yield 32
Number Of Ingredients 4
Steps:
- Toss the lemon slices in kosher salt to coat, and place them into a sterile 2 quart glass jar. Pour in the lemon juice, cover tightly, and let stand on the counter for 1 week. Turn the jar over daily. At the end of the week, top the jar off with enough olive oil to cover the lemons. This will keep in the refrigerator for up to 4 months.
- To use, pull the lemon pulp from the peel, and scrape out the pith to leave only the yellow rind. Julienne, and add to your favorite dish for a lemony zing.
Nutrition Facts : Calories 49.5 calories, Carbohydrate 2.2 g, Fat 5.1 g, Fiber 0.7 g, Protein 0.2 g, SaturatedFat 0.7 g, Sodium 2135.5 mg, Sugar 0.2 g
More about "preserved lemon salmon and caper salad recipes"
PRESERVED LEMON-BUTTER SALMON RECIPE - HOME CHEF
From homechef.com
EASY GRILLED SALMON WITH LEMON CAPER SAUCE - SIMPLY …
From simply-delicious-food.com
BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
SALMON WITH CAPERS – A COUPLE COOKS
From acouplecooks.com
SLOW-BAKED SALMON FILET WITH PRESERVED LEMON AND …
From latimes.com
BEST SALMON PICCATA (LEMON BUTTER CAPER SAUCE)
From cucinabyelena.com
GRILLED SALMON SALAD - THE HARVEST KITCHEN
From theharvestkitchen.com
SALMON SALAD WITH LEMONY DIJON-CAPER VINAIGRETTE …
From today.com
Category Appetizers,Salads
BEST LEMON CAPER DRESSING RECIPE - HOW TO MAKE LEMON SALAD
From food52.com
18 NOODLE AND PASTA SALAD RECIPES THAT'LL WIN YOU THE POTLUCK
From bonappetit.com
SALMON TRAYBAKE WITH ROASTED COLESLAW | SALMON TRAYBAKE …
From delish.com
PRESERVED LEMONS RECIPE - THE SPRUCE EATS
From thespruceeats.com
PRESERVED LEMON, SALMON AND CAPER SALAD - LUNCHLEE
From lunchlee.com
SMOKED SALMON AND CAPER SALAD | LUNCH RECIPES | GOODTO
From goodto.com
CREAMY LEMON GARLIC SALMON PICCATA - CAFE DELITES
From cafedelites.com
SALMON & PASTA SALAD, WITH PRESERVED LEMONS & CAPERS
From catsfork.com
PRESERVED LEMON, SALMON AND CAPER SALAD - CHAMPSDIET.COM
From champsdiet.com
SALMON WITH LEMON CAPER SAUCE RECIPE - CHEFSHOP.COM
From chefshop.com
SALMON PASTA SALAD RECIPE | SAVEUR
From saveur.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love