PRAWN & AVOCADO PASTA SALAD
A tasty and superhealthy summer salad
Provided by Good Food team
Categories Buffet, Dinner, Lunch, Main course, Side dish, Snack, Starter, Supper
Time 22m
Number Of Ingredients 10
Steps:
- Cook the pasta in boiling water for 10-11 mins. Just before the end, add prawns and cook through. Drain, cool under cold water, drain and transfer to a big bowl.
- Put the oil, lemon juice and zest, garlic, avocado, tomatoes and spring onions in a separate bowl, then mix well - don't mash the avocado. Season. Gently toss the mix into the pasta, with the rocket and basil.
Nutrition Facts : Calories 636 calories, Fat 24 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 80 grams carbohydrates, Fiber 6 grams fiber, Protein 32 grams protein, Sodium 0.55 milligram of sodium
ANYTIME PESTO & PRAWN PASTA SALAD
Lemon zest and crème fraîche make this seafood pasta dish with king prawns and green beans rich and zingy - enjoy it hot or cold
Provided by Cassie Best
Categories Buffet, Dinner, Lunch, Main course, Pasta, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Cook the pasta following pack instructions, adding the beans for the final 2 mins. Meanwhile, toast the pine nuts in a dry pan.
- Drain the pasta, reserving a cup of water. Return the pasta and beans to the pan, and add the pesto, crème fraîche, prawns, lemon zest and juice, and pine nuts. Season well. If the sauce is a little thick, add a splash of the pasta water. When you're ready to serve, scatter over the rocket. Eat hot, or leave to go cold, put in the fridge and eat as a pasta salad.
Nutrition Facts : Calories 567 calories, Fat 28 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 24 grams protein, Sodium 2.2 milligram of sodium
PASTA SALAD WITH PESTO & PRAWNS
This is a wonderful, zingy dish, perfect for a lunch out in the garden - use our recipe for homemade pesto to make it extra special
Provided by Good Food team
Categories Lunch, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Plunge the pasta into a large pan of salted boiling water and cook according to packet instructions until al dente. Drain the pasta into a colander and hold it under cold running water to cool it down quickly.
- Shake off the excess water and tip the pasta into a large bowl. Toss in 1 tbsp olive oil to coat thoroughly (this helps stop the pasta from sticking together), then add the prawns.
- Mix the pesto, mayonnaise and lemon or lime juice with some salt and pepper to taste. If you need to slacken the mixture a bit, stir in a little more olive oil. Pour the pesto dressing over the pasta and prawns and give everything a good stir. Add the parsley and basil leaves and stir again, then pile into your serving dish and serve scattered with extra shredded basil leaves, plus lemon wedges for squeezing over the salad.
Nutrition Facts : Calories 600 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 78 grams carbohydrates, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2 milligram of sodium
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