Prawn Fennel Cocktail Recipes

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AVOCADO, PRAWN & FENNEL COCKTAILS



Avocado, prawn & fennel cocktails image

A modern, lighter version of the retro starter, prawn cocktail

Provided by Barney Desmazery

Categories     Dinner, Starter

Time 10m

Number Of Ingredients 8

4 tbsp extra-virgin olive oil
1 segmented orange , plus the juice from the trimmings
juice 1 lemon
1 fennel bulb , trimmed, halved and finely sliced
1 avocado , quartered, peeled and sliced
200g cooked king prawn
3 spring onions , sliced
55g bag wild rocket

Steps:

  • Make the dressing by mixing the oil and citrus juices together in a small bowl with some salt and pepper, then set aside.
  • In a bowl, toss all the other ingredients, except the rocket, together with the orange segments and half of the dressing. Scatter the rocket leaves into 4 Martini glasses or small bowls, pile the salad into the centre, then drizzle with the remaining dressing just before serving.

Nutrition Facts : Calories 223 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 0.91 milligram of sodium

PRAWN & FENNEL COCKTAIL



Prawn & fennel cocktail image

Try this elaborate looking cocktail which will add a touch of class to your dinner party

Provided by Richard Corrigan

Categories     Dinner, Starter

Time 22m

Number Of Ingredients 13

3 heads fennel , trimmed
1 tbsp caster sugar
2 tsp Maldon sea salt
juice ½ lemon
400g cooked, peeled king prawns
handful chervil leaves, roughly chopped
handful tarragon leaves, roughly chopped
6 small handfuls mixed salad leaves
1 lemon , cut into 6 wedges
1 small red chilli , deseeded
1 garlic clove
pinch saffron strands
250ml good-quality mayonnaise

Steps:

  • To make the rouille, use a pestle and mortar to mash chilli and garlic to a smooth paste. Bring the saffron to a simmer with 4 tbsp of water. Stir saffron water, garlic and chilli into the mayonnaise and put in the fridge, until ready to use.
  • Cut the fennel into quarters, remove the cores and use a Japanese mandolin or sharp knife to slice as thinly as possible. Bring a pan of water to the boil and blanch the fennel for 1 min until just wilted. Drain and tip into iced water. Drain again and use a cloth to wring out all the excess water, then leave in the fridge.
  • To assemble the dish, season the fennel with the sugar, salt, a decent grinding of pepper and the lemon juice. Cut most of the prawn tails in half, saving a whole one for each serving. Mix the chopped prawns into the fennel, then add the chopped chervil and tarragon and enough rouille to bind everything together (about 6-7 tbsp). Half-fill 6-8 martini glasses loosely with the fennel mix. Place the mixed leaves on top, then a whole prawn tail, then drizzle with the fennel juices that will have collected at the bottom of the bowl. Serve straight away with a wedge of lemon.

Nutrition Facts : Calories 380 calories, Fat 32 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 4.86 milligram of sodium

FENNEL & GARLIC SHRIMP



Fennel & Garlic Shrimp image

Provided by Ina Garten

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 10

6 tablespoons good olive oil
1 cup chopped fennel bulb, fronds reserved
3 tablespoons minced garlic (9 cloves)
1/4 teaspoon crushed red pepper flakes
1 pound (16- to 20-count) shrimp, peeled with tails on
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon Pernod (optional)
1 teaspoon fleur de sel
1/2 teaspoon freshly ground black pepper
French bread for serving

Steps:

  • Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
  • Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
  • Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.

CLASSIC PRAWN COCKTAIL



Classic prawn cocktail image

This classic retro starter packed with juicy prawns will never go out of fashion

Provided by Barney Desmazery

Categories     Buffet, Starter, Supper

Time 25m

Number Of Ingredients 10

400g cooked atlantic shell-on prawn
4 Little Gem lettuces, trimmed
5 heaped tbsp mayonnaise
5 tbsp tomato chutney
2 tsp Worcestershire sauce
2 tsp creamed horseradish
tiny splash of Tabasco sauce
squeeze of lemon juice
paprika, for dusting
4 tsp snipped chive

Steps:

  • Peel all but four of the prawns (reserve these for the tops). Break the lettuces into individual leaves, then divide the leaves evenly between four small glass bowls. Sprinkle the prawns over the lettuce and season with black pepper.
  • Mix the mayonnaise, tomato chutney, Worcestershire sauce, horseradish and Tabasco together. Season to taste with lemon juice and salt and pepper, then spoon sparingly over the prawns. Dust the top with a little paprika and sprinkle with chives. Top with the remaining prawns and serve immediately. Delicious with brown bread.

Nutrition Facts : Calories 292 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 2.2 milligram of sodium

FENNEL-PRAWN CONCHIGLIE



Fennel-Prawn Conchiglie image

Delicious pasta recipe with fennel, zucchini, and prawns in tomato sauce. Recipe is also good with octopus instead of prawns.

Provided by deliciousbali

Categories     Italian Recipes

Time 40m

Yield 4

Number Of Ingredients 12

1 (16 ounce) package conchiglie(seashell) pasta
2 tablespoons olive oil, divided
1 large fennel bulb, cut into thin strips
1 zucchini, halved lengthwise and sliced
1 stalk celery with leaves, sliced
4 shallots, cut into thin strips
3 cloves garlic, sliced thin
1 red chile pepper, sliced thin
15 prawns, or more to taste, peeled and deveined
1 (14 ounce) can tomato puree
1 teaspoon fennel seed
salt and freshly ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, about 10 minutes; drain, reserving 3 tablespoons of the water.
  • Heat 1 tablespoon olive oil in large skillet or wok over medium-high heat. Saute fennel, zucchini, celery, shallots, garlic, and red pepper in hot oil until fragrant, 1 to 2 minutes; add prawns and continue to cook until prawns have changed color, about 1 minute per side.
  • Pour tomato puree over the vegetables; add fennel seed and stir. Bring mixture to a simmer and cook until the vegetables are slightly tender, 5 to 7 minutes. Stir reserved water from boiling the pasta into the sauce mixture. Season sauce with salt and freshly ground black pepper. Pour sauce and vegetable mixture over the drained pasta, add 1 tablespoon olive oil, and stir to coat.

Nutrition Facts : Calories 660.8 calories, Carbohydrate 115.3 g, Cholesterol 66.8 mg, Fat 10.4 g, Fiber 11.7 g, Protein 28.6 g, SaturatedFat 1.6 g, Sodium 553.4 mg, Sugar 9.4 g

PRAWN & FENNEL BISQUE



Prawn & fennel bisque image

A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

Provided by Sara Buenfeld

Categories     Soup, Starter

Time 1h25m

Number Of Ingredients 13

450g raw tiger prawn in their shells
4 tbsp olive oil
1 large onion , chopped
1 large fennel bulb , chopped, fronds reserved
2 carrots , chopped
150ml dry white wine
1 tbsp brandy
400g can chopped tomato
1l fish stock
2 generous pinches paprika
150ml pot double cream
8 tiger prawns , shelled, but tail tips left on (optional)
fennel fronds (optional)

Steps:

  • Shell the prawns, then fry the shells in the oil in a large pan for about 5 mins. Add the onion, fennel and carrots and cook for about 10 mins until the veg start to soften. Pour in the wine and brandy, bubble hard for about 1 min to drive off the alcohol, then add the tomatoes, stock and paprika. Cover and simmer for 30 mins. Meanwhile, chop the prawns.
  • Blitz the soup as finely as you can with a stick blender or food processor, then press through a sieve into a bowl. Spend a bit of time really working the mixture through the sieve as this will give the soup its velvety texture.
  • Tip back into a clean pan, add the prawns and cook for 10 mins, then blitz again until smooth. You can make and chill this a day ahead or freeze it for 1 month. Thaw ovenight in the fridge. To serve, gently reheat in a pan with the cream. If garnishing, cook the 8 prawns in a little butter. Spoon into small bowls and top with the prawns and snipped fennel fronds.

Nutrition Facts : Calories 120 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 7 grams protein, Sodium 1.17 milligram of sodium

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