Power Purple Antioxidant Fruit Salad Recipes

HEALTHY EVERYDAY RAINBOW SALAD

Healthy Everyday Rainbow Salad image

Build a beautiful, everyday salad that is not only packed with nutrients but tastes amazing too!

Provided by Deryn Macey

Categories Salad

Time 10m

Yield 1

Number Of Ingredients 19

Ingredients

1 big handfuls of fresh spinach
1 big handful of de-stemmed and finely chopped kale
raw grated beet (about 1 small beet)
1/2 cup finely chopped red cabbage
1/2 cup raw grated carrot (about 1 small carrot)
1/2 cup peeled, chopped and roasted acorn squash
1/2 cup finely chopped, steamed broccoli
1 tbsp raw sunflower seeds
1 tbsp pepitas
1/4 of an avocado, diced
dried kelp flakes
5 tbsp (75 g) tahini
1 tbsp (16 g) white miso paste
1 tbsp soy sauce, coconut aminos or gluten-free tamari
1 tbsp apple cider vinegar
2 tsp maple syrup
3 cloves garlic
pinch of salt
4-6 tbsp water

Steps:

To make the salad dressing, blend all ingredients until smooth. If desired, add more water to adjust consistency. Season with salt and pepper, if desired.
To assemble the salad, add everything to a bowl and top with the dressing.

Nutrition Facts : ServingSize 1, Calories 424 calories, Fat 25 g, Carbohydrate 44 g, Fiber 14 g, Protein 13.5 g

VEGETARIAN ARUGULA CHICKPEA POWER SALAD

Vegetarian Arugula Chickpea Power Salad image

The combination of fiber-packed, antioxidant-rich vegetables and fruit plus high-protein chickpeas and avocado makes this a well-balanced and satisfying salad. Spice up the mash with additional ingredients like mango, celery, cilantro or carrots, then enjoy it as a dip, sandwich filling or, in this case, a salad topper.

Provided by Min Kwon, M.S., R.D.

Categories side-dish

Time 15m

Yield 1 serving

Number Of Ingredients 11

Ingredients

1 15-ounce can no-salt added chickpeas beans
1 large ripe avocado, pitted and diced
1/4 cup diced red onion
1 tablespoon lemon juice
Salt and freshly ground black pepper
1 cup arugula
1/4 cup sliced cucumbers
1/4 cup cooked quinoa
1/4 cup sliced strawberries
1/4 cup sliced cherry tomatoes1 tablespoon crumbled feta
Balsamic vinegar, for drizzling, optional

Steps:

Rinse and drain the chickpeas. In a medium bowl, combine the chickpeas and avocado, and roughly mash with a fork or potato masher. Add the onions and lemon juice. Season with salt and pepper. Stir to combine thoroughly.
Serve 1/2 cup of the chickpea salad on a plate with the arugula, cucumbers, quinoa, strawberries, tomatoes, feta and a drizzle of balsamic vinegar. Enjoy!
Reserve the remaining chickpea and avocado salad for another purpose.

Nutrition Facts : Calories 362 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 135 milligrams, Carbohydrate 51 grams, Fiber 10 grams, Protein 13 grams, Sugar 5 grams

ANTIOXIDANT FRUIT SALAD

Antioxidant Fruit Salad image

Provided by Nigella Lawson : Food Network

Categories dessert

Time 10m

Yield 2 servings

Number Of Ingredients 4

Ingredients

1 mango
1 cup blueberries
1 pomegranate
2 teaspoons lime juice

Steps:

Cut the mango in half around the stone, and then criss-cross the flesh of the mango halves with a knife into 1/2-inch squares.
Push the diced mango flesh outwards and then slice off the squares from the skin into a bowl.
Tumble in the blueberries, then halve the pomegranate and bash out the seeds with a wooden spoon over the mango. Finally squeeze over the lime juice and serve.

POWER PURPLE ANTIOXIDANT FRUIT SALAD

Power Purple Antioxidant Fruit Salad image

Here's my purple-themed fruit salad creation. Now I have to be honest, as I was compiling my list of purple fruits and ingredients to add to this salad, I was having some serious doubts on what the flavor would be. But I was pleasantly surprised by the complex sweet-bitter-tangy flavor of this salad! Purple Ingredients. Bold Flavors. This Purple Power salad has sweet tart black grapes, succulent purple or black plums, chewy goji berries, carmalized dried fig slivers, crunchy bitter raddicio shreds, thinly sliced red onion rounds, black sesame seeds and a squeeze of Meyer lemon juice to bring the flavors to ZING! Then to counteract the acidic ingredients and smooth the tart edges of flavor, I've added a tablespoon of veganaise OR plain soy yogurt. Power Lunch. Eat this salad alone on top of a giant pile of mixed greens. Nutrient dense and incredibly energy-infusing. As a lunchtime feast, this salad really awakens your senses and perks up your mood. This salad is rich in antioxidants. Power Purple says it all. Sweet grapes, figs and plums provide a quick energy boost to your day . Mother Nature's caffeine.

Provided by lunchboxbunch

Categories Lunch/Snacks

Time 13m

Yield 4 salad bowls, 4 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups purple grapes, halved
2 purple plums
1/4 cup shopped radichio lettuce
1 small onion, thinly sliced rounds
3 tablespoons dried goji berries
6 dried figs, de-stemmed, thinly sliced
1 meyer lemon, juiced
1 tablespoon vegan mayonnaise
1 teaspoon oil, for fig saute
1 teaspoon course sea salt
1 teaspoon agave syrup

Steps:

Saute sliced dried figs and 1 tsp olive oil in a skillet for 3-5 minutes, until slightly caramelized.
Add all ingredients to large bowl and mix well. Serve right away or chill in fridge.
Serve over a bed of fresh mixed greens or as is.
Sprinkle top with black sesame seeds.

Nutrition Facts : Calories 111.7, Fat 1.5, SaturatedFat 0.2, Sodium 585.4, Carbohydrate 26.5, Fiber 3.1, Sugar 19.9, Protein 1.5

PURPLE FRUIT SALAD

Purple Fruit Salad image

Make and share this Purple Fruit Salad recipe from Food.com.

Provided by Shellbelle

Categories Dessert

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Ingredients

1 can dark red sweet cherries, drained
1 can pineapple chunk, drained
1/2 container Cool Whip
1/2 bag miniature marshmallow

Steps:

Mix together and chill before serving.

Nutrition Facts :

ANTIOXIDANT POWERHOUSE FRUIT SALAD, BY SAULO

Antioxidant Powerhouse Fruit Salad, by Saulo image

My wife and 5-year old daughter love this fruit salad! It's as delicious as healthy! All the fruits used are considered super foods, and are abundant in antioxidants.

Provided by Saulo

Categories Lunch/Snacks

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9

Ingredients

2 bunches grapes, cut in half (20-30 grapes total)
2 bananas, sliced
1 cup blueberries
1 (10 ounce) bag strawberries
1 apple, cored and cut in pieces
3 kiwi fruits, sliced
orange-mango juice, to cover the fruit (about 2 cups)
1/2 cup turbinado sugar
1/2 cup granulated sugar

Steps:

Put all fruit in a 2-2 1/2 quart Pyrex dish. Add the sugars and juice to cover the fruit. If possible, refrigerate the dish for at least half an hour; refrigerate overnight and it will taste even better.

Nutrition Facts : Calories 250.8, Fat 0.8, SaturatedFat 0.1, Sodium 5, Carbohydrate 64.4, Fiber 5.4, Sugar 51.4, Protein 2.3

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