BBQ CHICKEN BREASTS
The most tender, juicy chicken grilled to PERFECTION, smothered in a thick, homemade BBQ sauce. You can also make this ahead of time!
Provided by Chungah Rhee
Categories entree
Yield 4 servings
Number Of Ingredients 11
Steps:
- WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside. COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade. PREHEAT grill to medium high heat. MAKE drainage holes in a sheet of Reynolds Wrap® Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up. PLACE chicken on foil and cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side. SERVE immediately, garnished with parsley, if desired.
BAKED BBQ CHICKEN BREASTS (3 INGREDIENTS)
Steps:
- Combine all ingredients in a bowl or freezer bag. Marinate at least 30 minutes or up to 24 hours.
- Preheat oven to 425°F.
- Place chicken and sauce in a 2.5qt casserole dish and bake uncovered for 30 minutes or until chicken reaches 165°F.
- Cool 5 minutes before serving. Spoon sauce over the chicken to serve.
Nutrition Facts : Calories 254 kcal, Carbohydrate 30 g, Protein 25 g, Fat 3 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 72 mg, Sodium 866 mg, Fiber 1 g, Sugar 24 g, UnsaturatedFat 2 g, ServingSize 1 serving
POWDERPUFF BARBECUED CHICKEN BREASTS
Make and share this Powderpuff Barbecued Chicken Breasts recipe from Food.com.
Provided by ratherbeswimmin
Categories < 4 Hours
Time 1h16m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Make the rub: combine celery salt, paprika, garlic powder, and pepper in a small bowl; stir to mix (using you fingers works well).
- Trim any sinews or excess fat off the chicken breasts and discard.
- Rinse breasts under cold running water, then drain and blot dry with paper towels.
- Place them in a baking dish; sprinkle with rub all over the chicken breasts on both sides, patting it onto the meat with your fingertips; let the breasts cure in the refrigerator, covered, for 30 minutes to 1 hour.
- Set up grill for direct grilling using a two-zone fire and preheat one zone to medium and the other to low (two-zone=preheat half or two out of three burners to medium and the rest on low).
- For gas grill-place all the wood chips in the smoker box and run the grill on high until you see smoke, then reduce heat to medium.
- When ready to cook, brush and oil the grill grate; place the chicken breasts, skin side down, over the medium zone of the grill; grill until golden brown and cooked through, 6-8 minutes per side or until done.
- Lightly baste the chicken breasts with the melted butter as they cook, but don't start until each breast has cooked for 3 minutes on each side.
- Move the chicken over to the low zone of the grill if the dripping fat causes flare-ups.
- Transfer the grilled chicken breasts to a platter and drizzle any remaining melted butter over them.
- Serve with barbecue sauce on the side.
Nutrition Facts : Calories 279.1, Fat 22.4, SaturatedFat 11.7, Cholesterol 87.1, Sodium 49.7, Carbohydrate 4, Fiber 1.4, Sugar 0.9, Protein 16.2
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