Powda Bon Powder Bun Recipes

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POWDA BON (POWDER BUN)



Powda Bon (Powder Bun) image

Adapted from several online recipes: namely 'Flavors of Belize' cookbook and belmopancityonlin.com. Vegan friendly. For the record: I used half unbleached cane sugar and half demerara. If at all possible, please use *freshly* grated nutmeg. My Belizean friend described these buns "like English scones."

Provided by COOKGIRl

Categories     Breads

Time 35m

Yield 12 buns

Number Of Ingredients 10

2 cups unbleached flour
1 1/2 teaspoons baking powder
1 pinch salt
1/3 cup brown sugar (regular brown sugar, raw, demerara, muscovado, turbinado)
1/3 cup unbleached cane sugar
1/2 teaspoon freshly grated nutmeg
2 tablespoons butter (I used a combination of butter and coconut oil but original recipe specified shortening) or 2 tablespoons coconut oil (I used a combination of butter and coconut oil but original recipe specified shortening)
1/2 cup coconut milk (can use regular milk)
1 teaspoon vanilla
1/4 cup raisins (we subbed dried cranberries because someone in our household does not like raisins)

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl sift together the flour, baking powder and salt.
  • Stir in both sugars and nutmeg.
  • Cut in the butter/shortening and/or coconut oil.
  • Combine the coconut milk and vanilla and stir in the bowl with the flour *just* until moistened. DO NOT overmix the batter! Stir in the raisins.
  • Roll into equal size balls and [slightly] flatten.
  • Arrange on a parchment lined baking sheet. Bake about 20 minutes or until golden brown. We liked our powda bons with a drizzle of agave.

Nutrition Facts : Calories 192.4, Fat 4.2, SaturatedFat 3.2, Cholesterol 5.1, Sodium 82.2, Carbohydrate 36.6, Fiber 0.7, Sugar 19.7, Protein 2.4

VEGETARIAN MINESTRONE SOUP FOR THE WINTER (VEGAN-FRIENDLY!)



Vegetarian Minestrone Soup for the Winter (Vegan-Friendly!) image

The original recipe is in the Parragon Comfort Foods cookbook, and I altered it to make it vegetarian and also for simplicity and to work with what I had on hand. I don't usually keep Great Northern beans around, but I sure love cannellini and it served up beautifully in this vegan soup. Now us vegetarians don't have to miss out on a delicious Italian comfort classic!

Provided by the80srule

Categories     Stew

Time 1h

Yield 4 , 4 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
1 onion, thinly sliced
2 garlic cloves, minced (2 tsp minced garlic)
1 (14 ounce) can diced tomatoes
1 tablespoon chopped sage (can be fresh or dried)
2 tablespoons fresh flat-leaf parsley
1 stalk celery, thinly sliced
1 carrot, diced
3 1/2 cups vegetable stock
salt and pepper, to taste
1/2 cup uncooked macaroni
1 (15 ounce) can great northern beans, rinsed and drained
1 cup green peas (the frozen kind)
2 tablespoons parmesan cheese (preferably freshly grated)

Steps:

  • Heat the oil in a large saucepan over medium heat, add the onion and garlic and cook until the onion is soft and translucent.
  • Slightly lower the heat. Add the tomatoes, sage, and flat-leaf parsley and cover. Cook for 5 minutes.
  • Pour in the vegetable stock. Bring to a boil, reduce the heat, cover, and let simmer for 30 minutes.
  • Season to taste with salt and pepper.
  • Add the macaroni, carrot, celery, and northern beans and simmer for 10-15 minutes, or until the macaroni is somewhat tender.
  • Stir in the peas and cook for another 5 minutes.
  • Stir in the parmesan cheese.
  • If serving with bread like hunks of garlic bread or ciabattas, place the bread in individual serving bowls and let stand for a few minutes and serve with plenty of extra parmesan cheese.
  • I thought it went nice with some fresh-baked garlic bread!

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