Potato Zucchini Pancakes Weight Watchers Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

POTATO ZUCCHINI PANCAKES ( WEIGHT WATCHERS )



Potato Zucchini Pancakes ( Weight Watchers ) image

Make and share this Potato Zucchini Pancakes ( Weight Watchers ) recipe from Food.com.

Provided by Mark T.

Categories     Potato

Time 50m

Yield 8 pancakes, 4 serving(s)

Number Of Ingredients 10

2 large russet potatoes, peeled and shredded
2 medium zucchini, shredded
1 teaspoon salt
1 large egg
3 scallions, sliced
2 tablespoons all-purpose flour
1/2 teaspoon dried tarragon, crumbled
1/8 teaspoon ground pepper
1 teaspoon olive oil
4 teaspoons light sour cream

Steps:

  • Toss the potatoes, zucchini, and salt in a medium bowl; let stand 10 minutes.
  • Squeeze out the liquid and discsard.
  • Stir the egg, scallions, flour, tarragon, and pepper into the potato mixture.
  • Heat 1/4 teaspoon of the oil in a large nonstick skillet over medium heat.
  • Drop the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula.
  • Cook until the bottoms are lightl browned, about 6 minutes.
  • Turn the pancakes over, add 1/4 teaspoon of the oil, and cook about 6 minutes.
  • Repeat with the remaining mixture to make 8 pancakes.
  • Serve with the sour cream.

ZUCCHINI AND POTATO PANCAKES



Zucchini and Potato Pancakes image

I found this recipe years ago while searching for new ways to use vegetables from our garden. My family really enjoys these delicious pancakes.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 1 dozen.

Number Of Ingredients 11

3 cups shredded zucchini (about 2 medium)
1 cup shredded peeled potato (1 medium)
1/2 cup seasoned bread crumbs
3 tablespoons all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon pepper
3 eggs, lightly beaten
1 small onion, finely chopped
2 garlic cloves, minced
4 tablespoons canola oil, divided

Steps:

  • In a sieve or colander, drain the zucchini and potato, squeezing to remove excess liquid. Pat dry; set aside. In a large bowl, combine the bread crumbs, flour, baking soda, salt and pepper. Stir in eggs until blended. Add the onion, garlic and zucchini mixture; toss to coat., Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Drop batter by 1/4 cupfuls into oil. Fry in batches until golden brown on both sides, using remaining oil as needed. Drain on paper towels.

Nutrition Facts : Calories 308 calories, Fat 18g fat (3g saturated fat), Cholesterol 159mg cholesterol, Sodium 1173mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 3g fiber), Protein 9g protein.

ZUCCHINI-POTATO PANCAKES



Zucchini-Potato Pancakes image

This recipe was posted in our local newspaper, and my husband and I thought it sounded good. The recipe is very user friendly with the most work being the shredding of the zucchini and the potato. The work is well worth it though--trust me!

Provided by Ernies Bert

Categories     Potato

Time 45m

Yield 6 pancakes, 4-6 serving(s)

Number Of Ingredients 9

1 large zucchini, about 1/2 pound, ends trimmed
1/2-1 teaspoon kosher salt
1 large russet potato, about 1/2 pound, peeled
1/3 cup diced onion
1 large egg
1/4 cup all-purpose flour
fresh ground pepper
2 -4 tablespoons sunflower oil or 2 -4 tablespoons olive oil
sour cream, for serving

Steps:

  • Shred the zucchini into a bowl using the large holes of a box grater. Place the grated zucchini in a medium bowl and sprinkle with 1/2 to 1 teaspoon kosher salt. Transfer zucchini to a colander in a bowl and let zucchini drain at least 15 minutes and up to 30 minutes. Using your hands or a towel, squeeze out the excess liquid.
  • Shred the potato into a bowl using the large holes of a box grater.
  • In a bowl, mix together the onion, egg, and flour, and pepper to taste. Add zucchini and potatoes; mix well. Work quickly because the zucchini-potato mixture oxidizes and discolors once hit by the fresh air.
  • Heat 2 to 4 tablespoons of the oil in a large skillet over medium-low heat. When the pan is hot enough to create a small sizzle, ladle the mixture into the pan to form six 4-inch cakes. Fry until golden on the bottom, 7 to 10 minutes. Using a spatula, turn the pancakes over until browned on the second side, about 6 minutes longer.
  • Serve at once with a dollop of sour cream.

CRISPY POTATO-ZUCCHINI PANCAKES



Crispy potato-zucchini pancakes image

Adding zucchini to potato pancakes not only cuts calories but also adds moisture, which is especially important when you're cooking with a trace amount of oil.

Categories     Appetizers

Time 22m

Yield 4 servings

Number Of Ingredients 10

2 cup(s) Uncooked potato(es) russet variety, peeled and shredded
2 cup(s) Uncooked zucchini shredded
0.75 tsp Table salt
1 large egg(s) Egg(s)
3 medium Uncooked scallion(s) sliced
2 Tbsp Yellow cornmeal
0.5 tsp Dried tarragon crumbled
0.125 tsp Black pepper freshly ground
1 tsp Olive oil
4 tsp Fat free sour cream

Steps:

  • Toss the potatoes, zucchini, and salt in a medium bowl. Let stand 10 minutes. Squeeze out the liquids and discard. Stir in the egg, scallions, cornmeal, tarragon, and pepper.
  • Heat 1⁄4 teaspoon of the oil in a large nonstick skillet over medium heat. Drop half of the potato mixture, 2 tablespoons at a time, into mounds and flatten with a spatula. Cook until lightly browned, about 12 minutes, turning and adding another 1⁄4 teaspoon oil after 6 minutes. Repeat with the remaining oil and the potato mixture to make a total of 8 pancakes. Top each pancake with 1⁄2 teaspoon of sour cream. Yields 2 pancakes per serving.

Nutrition Facts : Calories 78 kcal

POTATO ZUCCHINI PANCAKES WITH YOGURT SAUCE



Potato Zucchini Pancakes with Yogurt Sauce image

Provided by Michael Symon : Food Network

Categories     appetizer

Time 1h

Yield 4 servings (8 pancakes)

Number Of Ingredients 14

2 medium zucchinis, shredded on the large holes of a box grater
2 medium Idaho potatoes, shredded on the large holes of a box grater
2 large eggs, slightly beaten
1/3 cup all-purpose flour
1/2 cup finely chopped scallions
1/4 cup finely chopped fresh dill
Zest of 1/2 lemon
Kosher salt and freshly ground black pepper
Olive oil, for cooking
1 cup Greek yogurt
2 tablespoons finely sliced fresh chives
1 tablespoon olive oil
Zest and juice of 1/2 lemon
Kosher salt and freshly ground black pepper

Steps:

  • Set up your grill for even medium-high heat by building coals evenly on the bottom of the grill.
  • Place the shredded zucchinis and potatoes into a tea towel and wring as much moisture out as you can. Set aside. In a large mixing bowl, combine the eggs, flour, scallions, dill and lemon zest and sprinkle with salt and pepper. Add the zucchinis and potatoes and mix to combine. Using a 1/3 cup measure, scoop the mixture into balls on a cookie tray.
  • Place a large cast-iron pan on the grill and add a good splash of oil (it should be 1- to 1 1/2-inches deep in the pan). Set a cooling rack in a sheet tray and set aside.
  • Bring the oil to 350 degrees F, then add 3 balls to the pan and flatten into pancakes. Brown and crisp on one side, 2 to 3 minutes, then flip and brown and crisp on the other side, 1 to 2 minutes. Remove to the cooling rack set and season with salt. Repeat with the remaining potato pancakes, adding more olive oil to the pan as needed.
  • For the yogurt sauce: In a small mixing bowl, whisk together the yogurt, chives, olive oil, lemon zest and lemon juice. Season with salt and pepper. Serve the potato zucchini pancakes with a dollop of yogurt sauce.

CRISPY ZUCCHINI AND POTATO PANCAKES



Crispy Zucchini and Potato Pancakes image

Provided by Giada De Laurentiis

Categories     appetizer

Time 48m

Yield 32 pancakes

Number Of Ingredients 13

Vegetable cooking spray
2 pounds russet potatoes, peeled and grated
2 medium zucchini, grated
3 garlic cloves, minced
1 teaspoon chopped fresh rosemary leaves, plus leaves, for garnish
1/4 cup grated Parmesan, plus 1 tablespoon
1/4 cup seasoned bread crumbs
2 egg whites, lightly beaten
2 teaspoons kosher salt, plus extra for seasoning
1/4 teaspoon freshly ground black pepper, plus extra for seasoning
3 tablespoons vegetable oil
Olive oil, for drizzling
1 1/2 cups mascarpone cheese, at room temperature

Steps:

  • Place an oven rack in the center of the oven. Preheat the oven to 450 degrees F. Spray a baking sheet, liberally, with vegetable cooking spray. Set aside
  • Lay the potatoes and zucchini on 2 kitchen towels. Bring the corners of the towels together and squeeze out the moisture from the vegetables. Place the vegetables in a large bowl. Add the garlic, chopped rosemary, 1/4 cup Parmesan cheese, bread crumbs, egg whites, salt, and pepper. Mix well until all ingredients are combined.
  • In a 12-inch nonstick skillet, heat the vegetable oil over medium heat. Add the vegetable mixture to the pan. Using a spatula, press the mixture evenly into the pan. Drizzle the top with olive oil and sprinkle with the remaining 1 tablespoon Parmesan cheese. Cook for 8 minutes or until the edges of the mixture begin to brown. Slide the pancake, cooked side down, onto the prepared baking sheet. Bake for 20 to 25 minutes or until the top of the pancake starts to brown and the edges are crispy.
  • In a small bowl, beat the mascarpone until smooth and season with salt and pepper, to taste.
  • Cut the pancake into 1 1/2-inch squares and arrange on a serving platter. Pipe or spoon the seasoned mascarpone on top and garnish with a few fresh rosemary leaves.

Nutrition Facts : Calories 137 calorie, Fat 12 grams, SaturatedFat 5.5 grams, Cholesterol 26 milligrams, Sodium 163 milligrams, Carbohydrate 6 grams, Fiber 0.5 grams, Protein 3 grams, Sugar 1 grams

ZUCCHINI POTATO PANCAKES



Zucchini Potato Pancakes image

Living on a 90-acre farm, I've learned to love gardening and canning. I freeze lots of zucchini already measured out for this recipe. With my family of five, I can never get away with making just one batch of these delicious pancakes!

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 16 pancakes.

Number Of Ingredients 9

2 medium zucchini, coarsely grated (about 1-1/2 cups)
1 large potatoes, peeled and finely shredded (about 1-1/4 cups)
1 small onion, grated
2 tablespoons cornmeal
2 tablespoons all-purpose flour
3/4 teaspoon salt
1 egg, lightly beaten
Oil for deep-fat frying
Sour cream

Steps:

  • In a sieve or colander, drain zucchini, squeezing to remove excess liquid. Place zucchini in a bowl; add potato and onion. Stir in the cornmeal, flour, salt and egg; mix well. , Coat the bottom of a skillet with oil. Add 2 tablespoons batter. Press lightly to flatten. Cook over medium heat until golden brown, about 3-4 minutes on each side. Repeat with remaining batter. Serve with sour cream.

Nutrition Facts :

POTATO PANCAKES (WEIGHT WATCHERS) RECIPE - (4.5/5)



Potato Pancakes (Weight Watchers) Recipe - (4.5/5) image

Provided by Pooh

Number Of Ingredients 8

1 1/4 pounds baking potatoes,*
peeled and shredded
2 egg whites
3 tablespoons all-purpose flour
2 scallion, minced
3/4 teaspoon salt
4 teaspoons vegetable oil
*In this recipe, it's critical to use starchy baking potatoes like russet Burbanks or Idahos. Waxy, or boiling, potatoes brown and burn to easily.

Steps:

  • 1. soak the potatoes in cold water 30 minutes; drain and blot dry. Preheat the oven to 375 degrees. 2. In a medium bowl, combine the potatoes egg whites, flour, scallions and salt. FORM INTO 12 PANCAKES 3. In a large non stick skillet over medium heat, heat one-third of the oil. Cook the pancakes, 4 at a time, until just golden, about 2 minutes on each side, transfer to a baking sheet. Repeat with the remaining oil and pancakes. Bake until crisp and cooked through, 5-7 minute.

More about "potato zucchini pancakes weight watchers recipes"

ZUCCHINI PANCAKES - SKINNYTASTE
zucchini-pancakes-skinnytaste image
Web Jul 1, 2008 WW Points Yield: 4 servings Serving Size: 5 pancakes Ingredients 2 medium zucchini, grated 2 shallots, finely chopped 1/4 …
From skinnytaste.com
4.7/5 (7)
Total Time 45 mins
Category Side Dish
Calories 120 per serving
  • Add flour, shallots, garlic, parsley, chives, eggs, cheese, salt and pepper. Season with salt and pepper.
  • Drop tablespoons of the batter into the skillet. Cook about 2 minutes on each side until golden brown. Set aside and keep warm.
See details


POTATO PANCAKES | RECIPES | WW USA
potato-pancakes-recipes-ww-usa image
Web 15 min Cook 30 min Serves 12 Difficulty Moderate These healthy pancakes are baked, not fried, and still have all the great taste and crispness of …
From weightwatchers.com
Cuisine Jewish
Category Appetizers,Dinner
Servings 12
Total Time 45 mins
See details


ZUCCHINI AND SOY CHEESE PANCAKES | HEALTHY RECIPES …
zucchini-and-soy-cheese-pancakes-healthy image
Web Success Stories. Invite a Friend
From weightwatchers.com
See details


HEALTHY POTATO PANCAKES RECIPE - FORKS OVER KNIVES
Web Dec 11, 2014 1. Preheat oven to 425 degrees. Cover two sheet pans with parchment paper. Spread half of the grated vegetables on a clean kitchen towel, then roll and wring …
From forksoverknives.com
See details


10 BEST WEIGHT WATCHERS ZUCCHINI RECIPES | YUMMLY
Web May 28, 2023 vegetable oil, fresh parsley chopped, baking powder, flour, paprika and 5 more
From yummly.com
See details


HANUKKAH POTATO PANCAKES | RECIPES | WW USA - WEIGHT …
Web Cook the pancakes, 4 at a time, until just golden, about 2 minutes on each side; transfer to a baking sheet. Repeat with the remaining oil and pancakes. Bake until crisp and …
From weightwatchers.com
See details


NO-MESS ZUCCHINI BREAD PANCAKES | RECIPES | WW USA
Web Put zucchini, oil, milk, egg, flour, baking powder, cinnamon, and salt in a large blender. Cover and pulse, to make a thick but pourable batter; pause at least twice while blending …
From weightwatchers.com
See details


RECIPE: WALNUT ZUCCHINI AND POTATO PANCAKES – CLEVELAND CLINIC
Web Sep 1, 2020 Add in the bowl of dry ingredients and blend until well mixed. Pour blender ingredients into a large mixing bowl; fold in grated zucchini and sautéed onions. Heat …
From health.clevelandclinic.org
See details


ZUCCHINI AND PINE NUT PANCAKES | HEALTHY RECIPES | WW CANADA
Web Weight Loss Tips FR Find a Workshop Shop LOGIN Join now Join now & get access to 6,500+ healthy, delicious recipes Zucchini and Pine Nut Pancakes 1 - 2 …
From weightwatchers.com
See details


25 BEST WEIGHT WATCHERS RECIPES - INSANELY GOOD
Web Jun 15, 2022 11. Weight Watchers Roasted Red Pepper Tuna Salad. This tuna salad is healthy, filling, and comes together in less than ten minutes. Just blend fat-free …
From insanelygoodrecipes.com
See details


CRISPY POTATO-ZUCCHINI PANCAKES | RECIPES | WW USA
Web ZeroPoint Foods. Food. Activity
From qat2.weightwatchers.com
See details


CURRIED ZUCCHINI PANCAKES | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Shred the zucchini through the large holes of a box grater, mix with the salt and place in a colander in the sink to drain for 15 minutes.
From weightwatchers.com
See details


POTATO ZUCCHINI PANCAKES WEIGHT WATCHERS RECIPES
Web Makes 6 medium sized pancakes/2 servings at 3 Pts. per serving Simple Instructions: Peel a small potato and wash one medium zucchini then grate both into a bowl. Add 1 egg, 1 …
From foodguruusa.com
See details


Related Search