Potato Lentil Bake Recipes

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POTATO-LENTIL BAKE



Potato-Lentil Bake image

I made this up from inspiration of several recipes. You could change the lentil sauce according to your tastes or double the lentil sauce to make it a main dish.

Provided by Tea Girl

Categories     Potato

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 11

salt
8 -10 medium sized potatoes (waxy and firm, not floury)
100 ml red lentils, picked over and rinsed
1 tablespoon olive oil (not extra virgin)
1 small onion, chopped
2 garlic cloves, minced
1 tablespoon flour
1 teaspoon Madras curry powder (or another curry powder if you prefer)
2 teaspoons tomato paste
250 ml milk (preferable not skim) or 250 ml soymilk (for the vegan version)
20 -30 cherry tomatoes, halved

Steps:

  • Cook the potatoes with the peels on in a pot of salt water until done (mine take 20-25 minutes after boiling).
  • When the potatoes are done, drain and cool.
  • Pre-heat the oven to 175°C/350°F.
  • While the potatoes are cooling, cook the lentils in 250 ml of salt water until al dente (mine took 10 minutes), draining when done.
  • When the potatoes are cool enough to handle, peel and cut into thick slices and lay in a lightly-oiled baking dish.
  • In frying pan, heat the oil on medium heat.
  • Add the onion and garlic and fry until onions are soft.
  • Add the flour, curry powder and tomato paste and mix together fry until bubbling.
  • Slowly add the milk allowing to thicken.
  • Top the potatoes the cherry tomato halves and then the lentil sauce.
  • Bake for 30 minutes and serve hot.

Nutrition Facts : Calories 334.2, Fat 4.5, SaturatedFat 1.4, Cholesterol 5.7, Sodium 55.8, Carbohydrate 64.5, Fiber 8.8, Sugar 4.4, Protein 11.3

SPICY ROOT & LENTIL CASSEROLE



Spicy root & lentil casserole image

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Main course, Supper, Vegetable

Time 45m

Number Of Ingredients 11

2 tbsp sunflower or vegetable oil
1 onion, chopped
2 garlic clove, crushed
700g potatoes, peeled and cut into chunks
4 carrot, thickly sliced
2 parsnip, thickly sliced
2 tbsp curry paste or powder
1 litre/1¾ pints vegetable stock
100g red lentils
a small bunch of fresh coriander, roughly chopped
low-fat yogurt and naan bread, to serve

Steps:

  • Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.
  • Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.
  • Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

Nutrition Facts : Calories 378 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 64 grams carbohydrates, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 1.24 milligram of sodium

LENTIL AND POTATO CASSEROLE



Lentil and Potato Casserole image

This warming vegetable dish can be enjoyed as a meal or as a side. Play with the flavours and you can turn this in to a curry casserole (add curry powder instead of Italian herbs) or try Moroccan spices, Cajun spices or Hungarian spices... all delish! ------

Provided by happygurl06

Categories     Potato

Time 2h

Yield 4 serving(s)

Number Of Ingredients 10

200 g dried brown lentils
3 medium fresh fennel bulbs, quartered
cooking spray
1 tablespoon olive oil
1 large white onion, diced
4 large waxy white potatoes, diced
1 tablespoon Italian herb seasoning
1 tablespoon tomato paste
1 (425 g) can whole tomatoes
1 cup vegetable stock

Steps:

  • Soak lentils in a bowl of cold water for at least 30 minutes.
  • Drain water and cook lentils for 20 minutes in boiling water.
  • Drain lentils and put aside.
  • Place fennel on a baking tray and spray with cooking spray and bake in a moderate oven 180 degrees for 20 minutes or until softly roasted.
  • Sauté onions in the oil until transparent.
  • Add the potatoes, tomato paste and herbs and Sauté for 3 minutes.
  • Add the tomatoes, lentils and stock and cook a further 10 minutes.
  • Transfer to a casserole dish and place the roasted fennel just under the surface.
  • Bake in a moderate oven 180 degrees for 30 minutes.
  • Serve with crusty bread or brown rice for a hearty meal of as a side to a piece of steak or chicken.
  • Note: Cooking time can be reduced by using canned lentils.

Nutrition Facts : Calories 440.9, Fat 4.7, SaturatedFat 0.7, Sodium 524.1, Carbohydrate 84.4, Fiber 25.9, Sugar 7.3, Protein 19.6

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