10 EASY WAYS TO COOK BASS
Try these bass recipes for easy fish meals everyone will flip for. From baked to pan-fried to deep-fried, there are plenty of ways to enjoy bass.
Provided by insanelygood
Categories Recipe Roundup Seafood
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a bass recipe in 30 minutes or less!
Nutrition Facts :
CRISP SEA BASS WITH BRAISED ENDIVE AND AGED BALSAMIC VINEGAR
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Season the fish to taste with salt and pepper. Combine egg and cream to make an egg wash. Brush 1 side of the fillets with egg wash, then cover the egg wash side of fillets with bread crumb or cereal, and press down firmly. In a hot saute pan add 3 tablespoons oil. Place the fillets into the pan breaded side down. Cook for 2 minutes. Turn fillets over add the thyme and cook for approximately 2 minutes more, or until fillets are cooked, remove from pan. Meanwhile place 2 tablespoons oil into a hot pan, when the oil starts to smoke, add the endive. Toss the endive. Add the spice mix and the chives. Cook for 1 minute then remove from the heat. Place the endive in the center of 4 plates. Place the fish on top of the endive. Drizzle the chive oil around then the balsamic vinegar. Garnish with chives.
BEA'S FISH CRISP
This is an excellent fish coating for deep fried fish. We have annual fish fries at our summer camp with all the pickerel (walleye) we catch and this is always a big hit. We use this same coating to coat french fries, yummy!
Provided by queenbeatrice
Categories Low Cholesterol
Time 7m
Yield 12 large fillets, 12 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together in a bowl.
- Coat fish fillets on both sides.
- Deep fry and enjoy.
CRISPY FISH & CHIPS WITH MUSHY PEAS
Make this take-away classic in your kitchen, healthier than your local chippy and just as tasty
Provided by Good Food team
Categories Dinner, Main course, Supper, Treat
Time 50m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/fan 180C/gas 4. Peel and chop the potatoes into thick chips, then toss with the olive oil and some salt. Arrange on a large non-stick baking tray and roast for 20 mins, turning halfway.
- Lightly toast the bread, then pulse briefly in a food processor for coarse breadcrumbs. Dust the fish in flour, shaking off the excess, then dip into the egg, then breadcrumbs to coat thoroughly. Roast the fish with the chips for a further 20 mins, until both are golden.
- Just before the fish and chips are ready, boil the peas for 3-4 mins, then drain and mash. Stir in the crème fraiche and season.
Nutrition Facts : Calories 484 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 58 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 42 grams protein, Sodium 1.09 milligram of sodium
WHITE FISH WITH SPICY BEANS AND CHORIZO
Mop up the juices of this low-fat supper dish with crusty bread
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.
- Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily. Delicious served with crusty bread.
Nutrition Facts : Calories 304 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 11 grams sugar, Protein 36 grams protein, Sodium 1.23 milligram of sodium
GRANDPA CORNISH'S DEEP FRIED FISH
My grandpa Cornish makes fried catfish with this recipe. I tried it with baby squid, YUMMMMM! I am not sure about the quantities, just use what looks right.
Provided by Kirste
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix beer and egg.
- "Soak"fish (or whatever) in beer-egg mixture.
- Grandpa varies the soaking time, I wouldn't go less than 10 minutes.
- Heat oil in pan or deep fryer.
- Season pancake mix to taste with favorite spice mix.
- Take fish out of beer-egg mixture and dredge in pancake mix.
- Fry as normal.
- Salt and pepper to taste.
- I like to drizzle lemon or lime juice (or even vinegar) over before eating.
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