LEEK & POTATO SOUP
Our lightened version of classic potato-leek soup uses just a touch of reduced-fat sour cream to make it rich and creamy.
Provided by EatingWell Test Kitchen
Categories Healthy Potato Soup Recipes
Time 45m
Number Of Ingredients 8
Steps:
- Heat oil in a large heavy saucepan or stockpot over low heat. Add leeks and cook, stirring, until softened, about 10 minutes. Add garlic and thyme; cook for 2 minutes more. Pour in broth, increase heat to medium and bring to a boil. Reduce heat to low and simmer, uncovered, for 10 minutes.
- Pour the soup through a strainer set over a large bowl. Puree the leeks in a food processor or blender until smooth, adding some the broth if necessary. Return the puree and broth to the saucepan. Add potatoes and simmer, covered, until the potatoes are soft, 10 to 15 minutes. Remove from the heat and mash the potatoes thoroughly with a potato masher.
- Stir in sour cream, salt and pepper. Return to low heat and heat until hot, but not boiling. Serve hot or chilled.
Nutrition Facts : Calories 151.6 calories, Carbohydrate 25.1 g, Cholesterol 7.8 mg, Fat 3.7 g, Fiber 2.1 g, Protein 6.5 g, SaturatedFat 1.6 g, Sodium 629.8 mg, Sugar 2.9 g
POTATO-LEEK BISQUE
Provided by Sandra Lee
Time 35m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a large saucepan or soup pot, melt butter over medium-high heat. Add leeks and garlic; saute about 5 minutes or until tender. Add chicken broth, frozen potatoes, and the tomatoes. Bring to a boil. Reduce heat and simmer for 15 minutes. Working in batches, puree soup in a blender, filling the blender only half full for each batch. (Soup can be stored in refrigerator for up to two days at this point.)
- Return soup to pan. Stir in cream and heat through over low heat. Season to taste with salt and pepper. Garnish servings with sour cream and chopped scallions.
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- Bring a large pot to medium high heat and melt the butter. Add leeks, cover pot, reduce heat if sizzlin, and cook ~ 7-9 minutes or until leeks are soft and translucent (don't brown them).
- Add potatoes, broth, bay leaf, thyme, and salt. Bring to a boil, reduce heat, cover, and simmer ~ 20 minutes or until potatoes are soft.
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