10-MINUTE HEALTHY TURKEY MEATBALLS (NO BREADCRUMBS!)
Easy to make and flavorful turkey meatballs made with few ingredients and no breadcrumbs. Low carb, gluten-free, and ready in 10 minutes!
Provided by Jamie Silva
Categories Appetizer Dinner Lunch Main Course
Time 15m
Number Of Ingredients 10
Steps:
- Preheat broiler. Line a baking sheet with parchment paper and spray with cooking spray.
- In a bowl, add ground turkey, cumin, oregano, onion powder, garlic powder, parsley, egg, sesame oil, and green onions. Gently mix until well combined. Careful not to overmix or the meatballs won't be moist and tender.
- Form the mixture into meatballs. Place on lined baking sheet. Using a medium cookie scoop makes 15 meatballs, 1-inch in diameter. You can definitely make them in whatever size you'd like, just make sure they are all the same size so they cook evenly.
- Broil on HIGH for 10 minutes or until meatballs are cooked through.* Brush with more sesame oil on top for more flavor. Serve with your favorite side dish. Enjoy!
Nutrition Facts : ServingSize 1 serving (3-4 meatballs using a medium scoop), Calories 263 kcal, Carbohydrate 1.4 g, Protein 32.7 g, Fat 16 g, SaturatedFat 2.8 g, Cholesterol 157 mg, Sodium 139 mg, Fiber 0.4 g, Sugar 0.5 g
SHEET PAN TURKEY CAPRESE MEATBALLS WITH ROSEMARY SMASHED POTATOE
Description: Try these turkey caprese meatballs and rosemary smashed potatoes the next time you're in need of a quick and super delicious weeknight meal!
Provided by Jonathan Melendez
Categories Potato
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper, grease with cooking spray, and set aside.
- In a large bowl, combine the turkey, egg, Italian seasoning, 1/2 teaspoon salt, 1/2 teaspoon black pepper, pepper flakes, bread crumbs, parmesan and parsley until evenly incorporated. Form into balls about the size of a golf ball and place on one side of the baking sheet.
- Scatter the tomatoes around the meatballs.
- Place the potatoes, in a single layer, on the other side of the baking sheet. Drizzle everything with olive oil and season the potatoes with the remaining salt and pepper.
- Roast in the oven for about 20 minutes, or until the potatoes are soft enough to smash. Give them a gently push down with a potato masher. Then drizzle with a bit more olive oil and sprinkle with chopped rosemary. Return to oven for another 10 minutes.
- Remove once more and top the meatballs and tomatoes with the cheese. Place under the broiler until melted through, about a minute. Top with basil and serve.
Nutrition Facts : Calories 541.6, Fat 29.1, SaturatedFat 9.1, Cholesterol 152.8, Sodium 1048.6, Carbohydrate 33.4, Fiber 4.1, Sugar 3.6, Protein 37.4
POTATO CUPS ALA TURKEY MEATBALLS
Make and share this Potato Cups Ala Turkey Meatballs recipe from Food.com.
Provided by WiGal
Categories Potato
Time 55m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees Fahrenheit.
- Spray jelly roll pan (with sides) with cooking spray.
- Place eight mounds of potato onto pan.
- Combine egg, onion, bread crumbs, cumin, salt, garlic, pepper, and cilantro; mix in ground turkey, shape into eight meatballs-a bit more than 1/3 cup of meat for each.
- Press one meatball halfway into each potato "cup".
- Bake for 40 minutes, or until meatballs reach 165 F degrees.
- Warm gravy and spoon over meatballs.
Nutrition Facts : Calories 460.6, Fat 16, SaturatedFat 4.6, Cholesterol 149.9, Sodium 1621.9, Carbohydrate 41.5, Fiber 3.6, Sugar 3.5, Protein 37.1
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