INDIAN VEGETABLE BHAJI
Bhaji is a fry, so do not add water and you will really enjoy the drier variety of an Indian curry. Great with breads like naan or paratha, or with rice and daal (Indian lentil soup).
Provided by NP
Categories Side Dish Vegetables
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Place the potatoes, cauliflower florets, carrot, and peas into a microwave-safe bowl, cover with plastic wrap, and microwave on High until the vegetables are very hot and starting to soften, about 2 minutes. Remove the plastic wrap, and drain the vegetables in a colander.
- Place the vegetable oil in a large skillet, and heat over medium heat. Cook and stir the onion until it turns golden, about 10 minutes, and stir in the cumin seed, black mustard seed, and bay leaves. Cook and stir until the seeds begin to sputter, about 30 seconds, and then add the green chiles, garlic, and ginger. Cook and stir until the garlic begins to brown, about 1 minute.
- Stir in the ground cumin, curry powder, and chili powder, and then add the partially cooked potatoes, cauliflower, carrot, and peas. Cook and stir until the vegetables are tender and coated with spices, about 30 minutes. Sprinkle with cilantro leaves.
Nutrition Facts : Calories 278.8 calories, Carbohydrate 53.2 g, Fat 5.3 g, Fiber 8 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 48.2 mg, Sugar 6.2 g
POTATO BHAJIAS RECIPE BY TASTY
Here's what you need: potato, chickpea flour, turmeric, chili powder, salt, pepper, bicarbonate of soda, green chillis, fresh coriander, water, ketchup, fresh coriander, chili powder, cumin, garlic
Provided by Matthew Cullum
Categories Appetizers
Yield 6 servings
Number Of Ingredients 15
Steps:
- Peel and chop the potatoes very finely.
- Place in a bowl, cover with cold water, and leave until ready to fry.
- To make the batter, mix the chickpea flour, turmeric, chili powder, pepper, salt bicarbonate of soda, chillies, and coriander.
- Gradually add the water while whisking to form a smooth batter.
- Heat a pot of oil to 320°F (160˚C.)
- Drain the potato slices and dip in the batter.
- Fry in vegetable oil until golden brown (around 3-4 minutes).
- Serve with spicy ketchup.
- Enjoy!
Nutrition Facts : Calories 405 calories, Carbohydrate 67 grams, Fat 6 grams, Fiber 11 grams, Protein 20 grams, Sugar 11 grams
POTATO BHAGEE
My mother received this recipe when I was a child from a friend of ours who was from India. A charming man, who's food was as wonderful, as his company at our dinner table. Thank You Samson!
Provided by busygirl
Categories Curries
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Peel potatoes and cut into small 1/2 inch cubes. Peel and finely chop ginger root and garlic clove. Peel and chop onions.
- In a large pot on medium-high heat add 1/2 inch of cooking oil. Fry garlic, ginger root, and onions till golden brown, while frying add curry powder, coriander powder, pepper, and chili powder.
- Next add potatoes and frozen corn and peas, fry for about 5 minutes. Add salt to taste.
- Now add enough warm water to cover potatoes plus another 3/4 inch or so. Cook on medium heat for at least 1/2 hour and add a little more water if necessary. Stir every 10 minutes at least.
- Serve plain or over rice, with lemon wedges.
- I have not made this for a while but I do know that my family has been known to only use the seasonings according to taste, so please feel free to adjust as your taste buds see fit! Enjoy!
- We have also enjoyed this dish with a little sausage or lamb as well. Added when frying the onions.
Nutrition Facts : Calories 205.2, Fat 0.8, SaturatedFat 0.2, Sodium 59, Carbohydrate 46.1, Fiber 7.1, Sugar 7.8, Protein 6.7
PAV BHAJI
This is a very popular recipe in India, liked by almost everyone. You may have to go to a nearby Asian Indian store to get the 'Pav Bhaji Masala' that is the special spice to bring the flavor (Masala means spice). Pav is actually the buns. Bhaji is the vegetables cooked with spice.
Provided by Bongadi
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 4
Number Of Ingredients 19
Steps:
- Heat the oil in a wok over medium heat. Saute garlic and green chile for 30 seconds, then stir in onions and ginger. Cook until onions are brown. Add tomatoes, and cook until pasty. Stir in cauliflower, cabbage, peas, carrots and potatoes. Season with pav bhaji masala. Cover, and cook for 15 minutes, stirring occasionally. Season with salt, and stir in lemon juice.
- Toast the dinner rolls, and spread lightly with butter. Serve garnished with chopped onion, green chile and cilantro.
Nutrition Facts : Calories 651.8 calories, Carbohydrate 78.8 g, Cholesterol 6.1 mg, Fat 33.9 g, Fiber 10 g, Protein 13.4 g, SaturatedFat 6.3 g, Sodium 375.1 mg, Sugar 11.1 g
CAULIFLOWER BHAJI
This recipe is non fat, suitable for vegetarians and makes an interesting side dish or a main course. I adapted the recipe from a potato bhaji recipe that was given to me by a friend. It is fragrant and delicious.
Provided by Cosmiccook
Categories Cauliflower
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Dry fry mustard and cumin seeds over medium heat in none stick pan or wok until they pop.
- Add the onions and garlic and 1/3 cup water until softened.
- Add the chili,turmeric, ground coriander, fennel, curry powder (or garam masala).
- Add the cauliflower and potatoes and 2/3 cup water.
- Cook for 5 minutes stirring occasionally.
- Add yogurt.
- Reduce heat, partly cover and simmer for 10-15 minutes until the vegetables are tender.
- Add peas and cook for 5 minutes Garnish with coriander leaves and serve.
Nutrition Facts : Calories 259.4, Fat 1.3, SaturatedFat 0.3, Cholesterol 1.2, Sodium 183.9, Carbohydrate 51.8, Fiber 10.9, Sugar 15.5, Protein 13.8
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- To prepare this delectable potato recipe, chop the potatoes into small cubes and place them in a bowl. Add little water and salt in the bowl and keep it aside. Now chop the onions, tomatoes and coriander and keep them aside.
- Pour oil in a pan and heat it over moderate flame. Add mustard seeds and allow them to splutter. Once they start to splutter, add curry leaves and fry for some time before adding onions. Fry the onions and tomatoes till cooked and then add some ginger-garlic paste and stir. Now add the potatoes and turmeric, red chilli powder and salt to taste. Cover the pan and keep it on a high flame.
- Keep checking to ensure it does not get burned. When the potatoes are fully cooked, add the chopped coriander as a garnish. Stir for a while and then serve it hot with bread or Rotis.
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Category Main-Course-VegetarianCalories 1087 per servingEstimated Reading Time 2 mins
- Heat oil in a kadai. Add mustard seeds and when they begin to crackle add green chillies, curry leaves, urad dal and sauté till the dal turns golden.
- Add onions and sauté till translucent. Add ginger and continue to sauté. Add cashewnuts, turmeric powder and asafoetida and stir well. Add potato pieces and salt.
- While stirring mash the potato pieces lightly. Sprinkle a little water and continue to cook for further two to three minutes.
- Place this bhaji in the centre of a dosa, roll in both the sides and serve hot with chutney and sambhar.
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