Post Workout Shake Recipes

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13 EASY & DELICIOUS POST WORKOUT SMOOTHIE RECIPES

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From bulletproof.com
Author Stephen Sheehan

Gut-Friendly Collagen Smoothie Recipe. Looking for a post workout shake recipe with some added support for your digestive system? Not only does this gut-friendly smoothie contain collagen protein, but it also has health-supportive ingredients like chia seeds (a good source of quality fats), ginger (which has antioxidant properties and may help support a healthy inflammatory response) and kefir, a fermented milk drink that provides probiotic support.†
Berry Matcha Smoothie. The use of frozen berries in this after workout smoothie serves multiple purposes. First, a mixture of raspberries, strawberries and blueberries provides a range of necessary vitamins and minerals.
Low-Carb Swirled Blueberry Vanilla Smoothie. Keto dieters in search of a post workout shake recipe should consider giving this low-carb, swirly smoothie a try.
Keto Iced Coffee Protein Shake. Since this coffee-infused post workout shake recipe contains caffeine, it may not be the ideal choice if you train later in the day (our recommended caffeine cutoff is 2 p.m.).
Rainbow Smoothie Recipe. A bold, colorful beverage with lovely layers and a long list of health-supportive ingredients, this Pride Month-inspired post workout smoothie recipe includes a variety of fresh fruits and veggies that will give your body the micronutrients it needs.
Chocolate Shake With Collagen Protein. Chocolate lovers will rejoice when they sip on this creamy, dreamy collagen protein shake that provides the building blocks for healthy hair, skin and nails thanks to the addition of collagen protein.
Protein-Packed Sweet Potato Smoothie. Newsflash: This could be the best post workout smoothie for those looking to replenish their glycogen stores. Sweet potatoes are an excellent source of carbohydrates that taste great (especially when oven-roasted) and provide micro- and phytonutrients.
Triple Chocolate Cherry Protein Shake. Delectable. Divine. Delicious. All three adjectives perfectly sum up one of those smoothies to make after a workout that seems almost too good to be true.
Creamy Coconut and Avocado Smoothie. From gut-supportive ginger to quality fat sources like avocado and coconut yogurt, this avocado-infused post workout recovery smoothie recipe has a wide range of beneficial ingredients.
Keto Green Lemon Smoothie. Not in the mood for something sweet after you work up a sweat? Throw your tastebuds a curveball with this bright and zingy post workout smoothie, which is filled with fresh produce.

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POST WORKOUT SHAKE RECIPE | RECIPE - RACHAEL RAY SHOW

2020-07-22 Ingredients. 1 to 2 cups almond milk. 1 ½ cups raw oats. 2 scoops plant-based protein powder. 1 scoop vegetable superfood powder, or use a handful or raw spinach leaves. 2 tablespoons hemp seeds. 1 to 2 cups frozen …
From rachaelrayshow.com

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4 EXTRAORDINARY POST-WORKOUT RECOVERY SHAKES

2019-04-19 2. Cherry Lemonade Post JYM Blast. After a hard training session is one of the few times you can get away with having some juice and not worrying about the sugar content. Cherry juice is especially beneficial post-workout; …
From bodybuilding.com

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50 BEST PROTEIN SHAKE AND SMOOTHIE RECIPES

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2021-07-30 These protein shake recipes take your protein powder to the next level with the addition of healthy, delicious ingredients to help you reach your fitness goals! ... that add antioxidants, vitamins, and minerals, these healthy …
From bodybuilding.com

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BEST SMOOTHIES FOR PRE & POST WORKOUTS - ALLRECIPES

2018-07-17 Our Favorite Pre- and Post-Workout Smoothie Recipes. Here are 8 of our favorite smoothie recipes that will fuel your fitness routine whether you enjoy them before or after your workout: 1. Creamy Banana Strawberry Split …
From allrecipes.com

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5 POST WORKOUT SMOOTHIES FOR BUILDING MUSCLE - BLENDER …

Ingredients. 2 scoops of chocolate protein powder (240 cal.); ¼ cup of shredded coconut flakes (71 cal.) 2 tbsp. of almond butter (196 cal.) 1 cup of unsweetened almond milk (30-60 cal.)
From blenderauthority.com

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SIMPLE POST-WORKOUT SHAKE RECIPE - STACK

2012-11-27 Drink the following shake within 30 to 45 minutes after your workout, when your muscles are primed to quickly use the influx of nutrients. 1/2-1 cup of water, low-fat milk, rice …
From stack.com
Estimated Reading Time 1 min

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12 POST-WORKOUT SHAKES FOR MAXIMUM MUSCLE

2018-01-04 So about 15-30 minutes after you crank out your last rep (wait any longer and your blood sugar will plunge), eat some clean, lean protein to help rebuild muscles—and mix in …
From muscleandfitness.com
Estimated Reading Time 4 mins

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THE BEST POST WORKOUT SHAKE RECIPE | ALLRECIPES

Almond milk, banana, protein powder, and peanut butter and blended together creating the best post-workout shake that will keep you full all morning.
From stage.element.allrecipes.com

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4 MUSCLE RECOVERY SMOOTHIES PERFECT FOR POST-WORKOUT - AAPTIV

1 serving protein powder ( our favorite) Pinch of cinnamon. 1 tablespoon unsalted almond butter. 1 teaspoon cocoa powder. Pinch of Himalayan salt. 1 teaspoon coconut butter. 1 large date, …
From aaptiv.com

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4 DELICIOUS POST-WORKOUT SMOOTHIES – KAYLA ITSINES

Easy post-workout smoothies. Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a …
From kaylaitsines.com

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5 EASY & HEALTHY POST WORKOUT SHAKES RECIPES - RUNSOCIETY

2013-12-12 All apples are rich in fiber and Vitamin C and add a naturally sweet flavor, while diced ginger adds a zesty taste while also preventing inflammation. Steps: Begin with a cup of …
From runsociety.com

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POST WORKOUT PROTEIN SHAKE RECIPES - STRENGTH WORKOUT

2022-08-10 A protein shake is a great way to refuel after a workout. Protein helps rebuild muscle that was broken down during the workout. Here are some recipes for post-workout …
From rowingmachinesavvy.com

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5 DELICIOUS POST-WORKOUT SMOOTHIES THAT ARE PACKED WITH PROTEIN

2021-01-09 Best for: an immunity boost. This protein-filled post-workout smoothie also packs in plenty of vitamin C, perfect to help swerve colds and coughs during the winter months. 1 …
From fitandwell.com

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BEST PRE- AND POST-WORKOUT SHAKE RECIPES - MYPROTEIN™

2018-02-02 Post-workout shake recipes. Although pre-workouts are essential for an explosive gym session, don’t forget that all-important post-workout either. With the power to cut down …
From us.myprotein.com

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POST-WORKOUT HEALTHY SMOOTHIES: 7 HOMEMADE PROTEIN SHAKE RECIPES

2021-10-11 Layer the mix on top of the ice in your blender, finish everything off with some fluid, and you have yourself the ideal post-workout smoothie. The seven smoothie recipes below …
From nuruveda.com

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POST WORKOUT SHAKE RECIPE FOR MUSCLE GAIN - LIVE LEAN TV

2019-07-15 4 ice cubes. Instructions. In a blender, add 1 cup of water, 1 and a half frozen bananas, 2 tbsp of maple syrup, 1 serving of protein powder, and 4 ice cubes. Add the top to …
From liveleantv.com

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HIGH PROTEIN MILKSHAKE RECIPE! THE PERFECT POST WORKOUT SHAKE!

The perfect shake recipe for post workout, recovery and muscle building!All you need is:350ml preferred milk1 scoop of Protein WorksChocolate swirl whey 3602...
From youtube.com

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THE 3 BEST PROTEIN SHAKE RECIPES - SET FOR SET

2022-11-11 Chocolate Syrup: To increase the chocolate flavor, include chocolate syrup in the recipe. Twenty grams of chocolate syrup adds 50 calories, 0g of protein, 13g of carbs, and 0g …
From setforset.com

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7 TASTY POST WORKOUT SMOOTHIES | GAINFUL

3. Key lime pie protein smoothie. If you are looking for a refreshing green smoothie recipe that uses a sweet flavor from a classic tropical dish, look no further than the key lime pie protein …
From gainful.com

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5 DIETITIAN-APPROVED POST-WORKOUT SMOOTHIE RECIPES - HUM …

2022-06-17 Healthy fats are a great addition to your post-workout smoothie to boost satisfaction, satiety, and staying power. Here are some options to add to your post-workout …
From humnutrition.com

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