PORK WHITE BEAN AND KALE SOUP FROM EATING WELL
Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. Smoked paprika gives the soup a Spanish flair so some warm bread and sliced Manchego cheese would go well on the side.
Provided by MoreWithLessMom
Categories Pork
Time 40m
Yield 10 cups, 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
- Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
- Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.
PORK TENDERLOIN WITH KALE SALAD
In this easy and nutritious weeknight recipe, a kale salad is prepared and left to marinate in the dressing, which ensures crunchy-not tough-greens (thanks to the tenderizing effects of the olive oil). Meanwhile, a super simple pork tenderloin is seared and baked, along with earthy sweet potatoes and nutty quinoa that both are tossed into the salad before serving.
Provided by Shira Bocar
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Time 50m
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F. In a large bowl, toss kale with 4 tablespoons oil, lemon juice, currants, and pecorino; season with salt and pepper and set aside. On a rimmed baking sheet, drizzle sweet potatoes with 2 tablespoons oil; season with salt and pepper and toss to coat. Roast, flipping once, until potatoes are tender, about 25 minutes.
- In a pot, bring quinoa, 3/4 cup water, and a pinch of salt to a boil. Reduce heat, cover, and simmer until tender, 15 minutes. Let stand 5 minutes. Fluff quinoa with a fork; transfer to a plate to cool.
- Heat remaining 1 tablespoon oil in a 10-inch ovenproof skillet (preferably cast iron) over medium-high. Generously season pork with salt and pepper; sear, turning occasionally, until golden, about 8 minutes. Transfer to oven and roast until a thermometer reads 145°F, 8 to 10 minutes.
- Transfer pork to a cutting board; let stand 10 minutes before slicing. Stir potatoes and quinoa into kale salad and serve with pork.
PORK AND BEANS WITH GARLIC AND GREENS
Like other commonplace ingredients, beans too often fail to get their culinary due. Prepared with a little care, they can be as good in their own way as caviar, with subtly distinct, satisfyingly earthy flavors and a texture perfectly pitched between tenderness and chew. This recipe provides a classy twist on the typical view of pork and beans and even includes the use of that ubiquitous green, kale.
Provided by John Willoughby
Categories project, side dish
Time 3h
Yield 6 servings
Number Of Ingredients 11
Steps:
- Drain and rinse the soaked beans, then heat the oven to 350.
- Heat the oil in a 6-quart Dutch oven or other large, heavy pot over medium-high until hot but not smoking. Add the pork and brown well on all sides, about 10 to 12 minutes. Remove the pork from the pot, add the onion and sauté, stirring occasionally until translucent, 5 to 7 minutes. Add the garlic and sauté, stirring frequently, 1 minute.
- Add the pork, along with the beans, tomatoes, greens, mustard, salt and pepper and enough chicken stock to cover. Stir well and bring the mixture to a simmer.
- Cover and transfer the pot to the oven and bake until the beans are tender, 2 1/2 to 3 hours, checking every half-hour or so after the first hour and adding water as needed if all the liquid has been absorbed.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 9 grams, Carbohydrate 58 grams, Fat 15 grams, Fiber 13 grams, Protein 37 grams, SaturatedFat 4 grams, Sodium 907 milligrams, Sugar 6 grams, TransFat 0 grams
More about "pork tenderloin with white beans and kale recipes"
KALE SOUP WITH ITALIAN PORK & WHITE BEANS - SELF …
Web Sep 17, 2017 Ingredients 1 pound ground pork 1 tablespoon paprika 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon fennel seed ¼ …
From selfproclaimedfoodie.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 312 per serving
From selfproclaimedfoodie.com
5/5 (4)Total Time 45 minsCategory Main CourseCalories 312 per serving
- In a medium stockpot over medium high heat, cook the ground pork with the seasonings until brown and crumbly, about 10 minutes.
See details
PORK, WHITE BEAN & KALE SOUP - EATINGWELL
Web Jun 3, 2016 Kale is matched up here with white beans and chunks of lean pork tenderloin to create a soup that's satisfying and quick to make. …
From eatingwell.com
4/5 (21)Total Time 40 minsAuthor Eatingwell Test KitchenCalories 223 per serving
From eatingwell.com
4/5 (21)Total Time 40 minsAuthor Eatingwell Test KitchenCalories 223 per serving
- Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
- Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
- Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.
See details
HEARTY SPICY KALE AND PORK SOUP / STEW WITH WHITE …
Web Sep 8, 2013 Directions. Heat the oil in a dutch oven or soup pot on medium high. Generously season the pork with the Mrs. Dash and black pepper, then add to the pot. Brown the pork on all sides, then remove to …
From food52.com
From food52.com
See details
SLOW-COOKER PORK WITH WHITE BEANS AND KALE — ANN …
Web Dec 4, 2018 Heat a large nonstick skillet over medium-high heat. Combine 1 teaspoon salt, pepper, cumin, and coriander. Rub over all sides of pork. Add pork to pan; cook until well browned, turning occasionally to brown …
From anntaylorpittman.com
From anntaylorpittman.com
See details
PORK TENDERLOIN AND CANNELLINI BEANS RECIPE | MYRECIPES
Web 1 tablespoon olive oil ½ cup chopped onion 4 large garlic cloves, thinly sliced 1 cup chopped tomato 1 teaspoon chopped fresh sage 1 cup unsalted chicken stock (such as Swanson) ¼ teaspoon crushed red pepper 1 (15 …
From myrecipes.com
From myrecipes.com
See details
WHITE BEANS WITH PORK AND CROUTONS RECIPE - FOOD NETWORK
Web 1 onion, diced Kosher salt and freshly ground black pepper 1/2 cup white wine, optional 4 cups low-sodium pork stock (see Cook's Note) Two 15-ounce cans white beans, …
From foodnetwork.com
Author Ree DrummondSteps 10Difficulty Easy
From foodnetwork.com
Author Ree DrummondSteps 10Difficulty Easy
See details
PORK TENDERLOIN RECIPES
Web 14 Pork Tenderloin Recipes That Are Tender, Tasty, and Top-Rated. Save. Roasted Pork Bánh Mì (Vietnamese Sandwich) 35 Ratings Save. Slow-Cooked Pork Tenderloin ... Air …
From allrecipes.com
From allrecipes.com
See details
PORK TENDERLOIN RECIPES
Web Jan 6, 2022 Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili. View Recipe. CookinBug. This is so simple. Add pork tenderloin, onion, red pepper, black beans, …
From allrecipes.com
From allrecipes.com
See details
PORK TENDERLOIN WITH GOLDEN BEETS RECIPE | BON APPéTIT
Web Sep 19, 2017 Transfer pork to a cutting board and let rest 5 minutes before slicing. Step 5 Meanwhile, mix walnuts, mint, parsley, apricots, remaining 2 Tbsp. lemon juice, and …
From bonappetit.com
From bonappetit.com
See details
GARLIC-HERB ROAST PORK TENDERLOIN WITH PARSNIP PUREE
Web Dec 20, 2021 1 cup whole milk 2 tablespoons unsalted butter ¾ teaspoon salt, divided ¾ teaspoon ground white pepper, divided 1 tablespoon finely chopped fresh rosemary 1 …
From eatingwell.com
From eatingwell.com
See details
PORK TENDERLOIN WITH WHITE BEANS AND KALE | RECIPE | FOOD …
Web Feb 17, 2022 - Get Pork Tenderloin with White Beans and Kale Recipe from Food Network. ... Feb 17, 2022 - Get Pork Tenderloin with White Beans and Kale Recipe …
From pinterest.ca
From pinterest.ca
See details
MANEšTRA: A HEARTY BEAN-BASED SOUP - BBC TRAVEL
Web 17 hours ago Step 1. In separate bowls, soak the dried beans, chickpeas and lentils overnight. Step 2. The next day, drain the beans, chickpeas and lentils. Fill a large pot …
From bbc.com
From bbc.com
See details
SHREDDED PORK, KALE AND WHITE BEAN STEW - HONEST COOKING
Web Oct 29, 2013 Heat the oven to 300*F. Arrange the pork, fat cap side up, in an ovenproof pot with a tight fitting lid, and rub all over with the sugar and salt. Place the pot on a …
From honestcooking.com
From honestcooking.com
See details
PORK TENDERLOIN WITH KALE AND VEGETABLES RECIPE
Web Apr 21, 2023 Instructions Preheat the oven to 400F and line a rimmed baking sheet with aluminum foil. Heat a large oven-safe skillet over medium-high heat and add oil. Pat the …
From athomewithjoanna.com
From athomewithjoanna.com
See details
HONEY-MUSTARD PORK TENDERLOIN WITH KALE RECIPE | MYRECIPES
Web 2 tablespoons honey. 1 tablespoon sherry vinegar or white wine vinegar. ¾ cup fat-free, less-sodium chicken broth. ¼ cup sherry. 2 tablespoons minced shallot. 1 tablespoon …
From myrecipes.com
From myrecipes.com
See details
GRILLED PORK LOIN WITH WHITE BEAN PUREE & LEMON HERB VINAIGRETTE
Web Aug 16, 2019 This easy grilled pork loin recipe served with a white bean puree gets a pop of fresh flavor from the lemony, fresh herb vinaigrette. Make it a complete healthy dinner …
From eatingwell.com
From eatingwell.com
See details
BARBECUE PORK TENDERLOIN WITH WHITE BEANS AND OLIVES
Web Preheat the grill, setting the burners to high. Oil the grate. In a large skillet over medium-high heat, soften the garlic in 2 tbsp (30 ml) of the oil for 30 seconds. Add the tomatoes, …
From ricardocuisine.com
From ricardocuisine.com
See details
STEWED WHITE BEAN, PORK & KALE TACOS - MANTRY INC.
Web Extend your pulled pork by adding some beans and kale with this easy, comforting taco recipe perfect for a weeknight dinner. Ingredients 2 x 15 oz can white beans, drained …
From mantry.com
From mantry.com
See details
PORK, WHITE BEAN & KALE SOUP - MONEYWISE MOMS
Web Jan 14, 2023 Instructions. Heat oil in a large stock pot over medium-high heat. Add pork and cook until no longer pink on the outside, about 3-4 minutes. Transfer to a plate with …
From moneywisemoms.com
From moneywisemoms.com
See details
TIN CAN ALLIES: TWO BUDGET RECIPES WITH A TIN OF BUTTER BEANS, BY …
Web May 29, 2023 2 tbsp white wine 1 x 400g tin peeled plum tomatoes ... 1 x 400g butter beans 60g spring greens or kale, ... Sea salt flakes and black pepper 3 good-quality …
From theguardian.com
From theguardian.com
See details
ACE FIT | PORK, WHITE BEAN & KALE SOUP
Web Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot. Step 2
From acefitness.org
From acefitness.org
See details
31 RECIPES TO ADD A SPRIG OF ROSEMARY TO YOUR COOKING
Web Apr 10, 2023 17. Savory Cranberry Sauce. If you love your sweet canned cranberry sauce, godspeed, but this savory version may just make a convert out of you. …
From tastingtable.com
From tastingtable.com
See details
THE BEST EASY PORK TENDERLOIN - ALLRECIPES
Web May 31, 2023 Heat oil in a large oven-proof skillet over medium-high heat until barely. shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown and …
From allrecipes.com
From allrecipes.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love