Pork Taco Salad Recipes

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GROUND PORK TACO SALAD



Ground Pork Taco Salad image

Even with my family's busy schedule, I enjoy cooking from scratch. We love this easy taco salad made with ground pork. If I don't fix it often enough, they ask for it. -Sherry Duval, Baltimore, Maryland

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground pork or beef
1 envelope taco seasoning
1 can (16 ounces) kidney beans, rinsed and drained
3/4 cup water
10 cups torn romaine
2 medium tomatoes, chopped
1/3 cup chopped onion
2 cups shredded cheddar cheese
1/2 to 3/4 cup Western salad dressing
Tortilla chips, crushed
Optional: Sour cream and guacamole

Steps:

  • In a large skillet, cook pork over medium heat until no longer pink; drain. Stir in the taco seasoning, beans and water. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes, stirring occasionally. Remove from the heat; cool for 10 minutes., In a large bowl, combine the romaine, tomatoes, onion and cheese. Stir in pork mixture. Drizzle with salad dressing and toss to coat. Sprinkle with chips. Serve immediately with sour cream and guacamole if desired.

Nutrition Facts : Calories 493 calories, Fat 30g fat (13g saturated fat), Cholesterol 90mg cholesterol, Sodium 1106mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 6g fiber), Protein 28g protein.

SOUTHWEST SHREDDED PORK SALAD



Southwest Shredded Pork Salad image

This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. -Mary Shivers, Ada, Oklahoma

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 12 servings.

Number Of Ingredients 17

1 boneless pork loin roast (3 to 4 pounds)
1-1/2 cups apple cider or juice
1 can (4 ounces) chopped green chiles, drained
3 garlic cloves, minced
1-1/2 teaspoons salt
1-1/2 teaspoons hot pepper sauce
1 teaspoon chili powder
1 teaspoon pepper
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
12 cups torn mixed salad greens
1 can (15 ounces) black beans, rinsed and drained
2 medium tomatoes, chopped
1 small red onion, chopped
1 cup fresh or frozen corn
1 cup crumbled Cotija or shredded part-skim mozzarella cheese
Salad dressing of your choice

Steps:

  • Place pork in a 5- or 6-qt. slow cooker. In a small bowl, mix cider, green chiles, garlic, salt, pepper sauce, chili powder, pepper, cumin and oregano; pour over pork. Cook, covered, on low 6-8 hours or until meat is tender., Remove roast from slow cooker; discard cooking juices. Shred pork with 2 forks. Arrange salad greens on a large serving platter. Top with pork, black beans, tomatoes, onion, corn and cheese. Serve with salad dressing. Freeze option: Place shredded pork in a freezer container; top with cooking juices. Cool and freeze. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 233 calories, Fat 8g fat (4g saturated fat), Cholesterol 67mg cholesterol, Sodium 321mg sodium, Carbohydrate 12g carbohydrate (2g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

PORK TACO SALAD



Pork Taco Salad image

Provided by Matthew Kadey, MSc, RD

Number Of Ingredients 18

1 lb (450 g) organic pork tenderloin, sliced
into 1/2 in (1.25 cm) rounds
3 Tbsp (45 mL) grapeseed oil or sunflower oil, divided
8 cups (2 L) salad greens
2 cups (500 mL) canned pinto beans, drained and rinsed
2 cups (500 mL) cherry tomatoes, halved
1 avocado, sliced
1 mango, cubed
1 1/2 cups (350 mL) roughly broken baked tortilla chips
1 cup (250 mL) shredded cheddar cheese
2 green onions, sliced
1/2 cup (125 mL) sour cream
1 tsp (5 mL) lime zest
Juice of 1 lime
1 cup (250 mL) loosely packed cilantro leaves
1 jalapeno pepper, seeded and chopped
1 garlic clove, chopped
1/4 tsp (1 mL) salt

Steps:

  • In skillet over medium, heat 1 Tbsp (15 mL) oil. Add pork slices and cook until no longer pink on the insides, about 3 minutes per side.
  • Divide greens, pork, beans, tomatoes, avocado, mango, tortilla chips, and cheese among serving plates. Sprinkle on green onions.
  • In blender or food processor, blend together sour cream, remaining 2 Tbsp (30 mL) oil, lime zest, lime juice, cilantro, jalapeno, garlic, and salt. Drizzle dressing over salads.

Nutrition Facts : Calories 653, Protein 44g, Fat 33g, Carbohydrate 45g, Sugar 13g, Sodium 518mg

AL PASTOR TACO SALAD WITH SPICY SALSA VERDE RANCH



Al Pastor Taco Salad with Spicy Salsa Verde Ranch image

This is the combination of classic taco salad "in the delicious, deep-fried tortilla bowl" and my favorite taco filling. Al pastor is smoky pork with pineapple, and it brings so much flavor to this salad. It gets covered in ranch because we're in the Midwest and that's how we stay warm in winter. Traditionally, al pastor is cooked on a spit, but this is an at-home version that mimics the flavors and crispy, juicy texture.

Provided by Molly Yeh

Categories     main-dish

Time 5h10m

Yield 4 servings

Number Of Ingredients 45

1 gallon neutral oil
4 large flour tortillas (burrito size), at room temperature
Kosher salt
1/2 cup store-bought ranch dressing
1/2 cup store-bought salsa verde (or homemade, see recipe below)
2 romaine hearts, shredded
1 bunch fresh cilantro, leaves and tender stems, roughly chopped
2 cups Al Pastor, recipe follows
4 radishes, thinly sliced
Pickled Red Onions, recipe follows
1/2 cup crumbled queso fresco (from a 10-ounce wheel)
2 tablespoons extra-virgin olive oil
10 ounces tomatillos, husked, rinsed and stems removed
1/2 white onion, peeled, root kept intact and cut into 8 wedges
1 poblano chile
4 large cloves garlic, skin intact
1 jalapeño, stem removed, halved and seeded (optional, keep seeds for spicy)
1/2 cup loosely packed fresh cilantro leaves and tender stems
1 lime, juiced
1 green onion, roughly chopped
1 teaspoon kosher salt, plus more to taste
Half a 3.5-ounce package achiote paste
3 tablespoons red wine vinegar
2 tablespoons light brown sugar
1 tablespoon smoked paprika
2 teaspoons ground cumin
2 teaspoons kosher salt, plus more to taste
1/2 teaspoon ground cloves
1/2 teaspoon freshly ground black pepper
4 tablespoons extra-virgin olive oil
2 pounds boneless pork shoulder, trimmed of excess fat and cut into 2- to 3-inch chunks
Two 20-ounce cans crushed pineapple
1 cup low-sodium chicken broth
6 large cloves garlic, smashed
2 fresh bay leaves
1 red Fresno or green jalapeño chile, stemmed and sliced
1 white onion, cut into 4 wedges, root kept intact
1 handful fresh oregano
1 handful fresh sage
1 red onion, sliced
1 1/2 cups red wine vinegar
3 tablespoons granulated sugar
2 tablespoons kosher salt
1/2 teaspoon cumin seeds
1 fresh bay leaf

Steps:

  • For the tortilla bowls: Heat the oil in a large, heavy, deep pot to 350 degrees F.
  • Gently press a tortilla into the center of 7-inch spider to form a bowl. Using a 5-inch spider, gently press down into the tortilla to hold its shape. Carefully submerge the spiders into the hot oil and fry the tortilla until puffed, crispy and golden brown, about 5 minutes. Remove and gently place upside down on a cooling rack set over a baking sheet to drain of excess oil. Season with salt. Repeat with the remaining 3 tortillas.
  • To make the spicy salsa verde ranch: Mix together the ranch dressing and salsa verde in a bowl. Cover and refrigerate until ready to use.
  • To assemble the salad: In a large mixing bowl, add the shredded lettuce, cilantro and about 1/3 cup of the salad dressing, adding more if desired. Divide the salad among the 4 tortilla bowls. Top each with 1/2 cup Al Pastor, radishes, Pickled Red Onions and 2 tablespoons queso fresco. Drizzle some dressing on top. Serve immediately.
  • Heat the oil in a 12-inch cast-iron pan over medium-high heat. Add the tomatillos, onion, poblano, garlic and jalapeño. Cook, flipping the veggies as needed to evenly char and soften, about 30 minutes. Remove from the heat and allow to cool to room temperature. Carefully remove the stem from the poblano chile, so as to not let the juices spill out (we want that yummy pepper juice!) and add to the carafe of a high-speed blender. Squeeze the garlic from the skins into the blender. Add the remaining roasted veggies and any juices from the bottom of the pan. Add the cilantro, lime juice, green onion and salt. Blend on high speed until pureed and smooth.
  • In a large bowl, add the achiote paste, red wine vinegar, brown sugar, smoked paprika, cumin, salt, cloves, black pepper and 2 tablespoons olive oil. Use a wooden spoon or spatula to fully combine into a paste. Add the pork and rub the paste all over to completely coat. Set aside.
  • In the bowl of a pressure cooker, mix together the crushed pineapple, chicken broth, garlic, bay leaves, chile, onion, oregano and sage. Add the achiote-rubbed pork. Pressure cook on low for 4 hours or high for 1 hour until the pork is fork-tender. Carefully release the steam away from your face. Remove the pork to a plate or baking sheet and shred using 2 forks.
  • Heat the remaining 2 tablespoons olive oil in a large cast-iron pan over medium-high heat. Add the pork and spoon some of the braising liquid over to moisten, as needed. Season with salt. Cook, stirring occasionally, until crispy, 4 to 6 minutes. Set aside.
  • Place the onions in a food storage container and set aside while you prepare the pickling liquid.
  • In a small saucepan over medium-high heat, add the vinegar, granulated sugar, salt, cumin seeds, bay leaf and 1 cup water. Bring to a boil and cook until the sugar and salt are dissolved, 6 to 8 minutes. Remove from the heat and cool completely. Pour the cooled pickling liquid over the onions and allow to pickle for at least 30 minutes. At this point, you can either strain the onions to prevent from further pickling and use immediately, or put the lid on top and store in the refrigerator to further pickle until ready to use.

SAVORY PORK SALAD



Savory Pork Salad image

Make an easy-going meal in a bowl by tossing together healthful veggies, pork tenderloin, fresh herbs and spices with a warm soy dressing. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 14

1 garlic clove, minced
1/2 teaspoon minced fresh gingerroot
2 teaspoons olive oil
1/2 pound pork tenderloin, thinly sliced
2 teaspoons brown sugar
2 teaspoons minced fresh basil
2 teaspoons reduced-sodium soy sauce
1-1/2 teaspoons lime juice
1-1/2 teaspoons water
1 teaspoon minced fresh oregano
3 cups torn mixed salad greens
1/2 cup grape tomatoes
1/2 small red onion, sliced and separated into rings
1/2 small sweet yellow pepper, cut into strips

Steps:

  • In a large skillet, cook garlic and ginger in oil over medium heat for 30 seconds. Add pork; cook and stir until meat is no longer pink. Remove and keep warm. , In the same skillet, combine the brown sugar, basil, soy sauce, lime juice, water and oregano. Bring to a boil. Remove from the heat. , In a salad bowl, combine the greens, tomatoes, onion, yellow pepper and pork. Drizzle with warm dressing and toss to coat; serve immediately.

Nutrition Facts : Calories 229 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 274mg sodium, Carbohydrate 13g carbohydrate (8g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

PORK TACO SALAD



Pork Taco Salad image

A really yum salad that is my new favourite. I found the recipe in the December 2008 "recipes +" magazine. Quick and easy to make and the taste is sensational. I also added avocado to the recipe and at one time added blanched asparagus that I needed to be used. I used telegraph cucumber and plain tomatoes as they are cheaper, but will post the recipe as it was originally published.

Provided by Kiwi Kathy

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1/3 cup light sour cream
1/3 cup plain low-fat yogurt
1/4 cup lemon juice
1 garlic clove, crushed
300 g ground lean pork
cooking spray
1 (35 g) packet taco seasoning mix
1 medium red onion
2 lebanese cucumbers, peeled and coarsely chopped
250 g cherry tomatoes, quartered
310 g corn kernels, drained
50 g rocket
120 g baked corn tortilla chips

Steps:

  • Whisk sour cream, yoghurt, juice and garlic in a medium jug.
  • Spray pork with cooking oil. Heat a medium frying pan over a moderate heat. Cook pork, stirring to break up lumps for 4 - 5 minutes or until changed in colour. Sprinkle seasoning over pork, cook and stir for 2 - 3 minutes more or until cooked. Let cool slightly.
  • Toss remaining ingredients in a large bowl. Add pork; toss to combine.
  • Divide salad among serving bowls; drizzle with dressing. Serve at once.

Nutrition Facts : Calories 502.8, Fat 23.9, SaturatedFat 8.4, Cholesterol 62.8, Sodium 385.2, Carbohydrate 54.9, Fiber 6.1, Sugar 8.4, Protein 21.8

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