Banana Spelt Muffins Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BANANA SPELT MUFFINS



Banana Spelt Muffins image

I created this recipe after a month of Paleo/primal eating as an alternative to traditional baked goods. Chock-full of healthy fats and fiber, these delicious little muffins leave you feeling full for longer and are easier for many people to digest. I generally use sprouted flours and organic ingredients, but they are still tasty without it.

Provided by Shrimp Toast

Categories     Banana Muffins

Time 45m

Yield 12

Number Of Ingredients 14

½ cup almond milk
½ cup coconut oil, melted
3 small bananas, mashed
2 eggs, lightly beaten
⅓ cup agave nectar
1 teaspoon vanilla extract
2 cups spelt flour
1 cup semi-sweet chocolate chips
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon ground cinnamon
½ teaspoon salt
¼ teaspoon ground nutmeg
1 (.25 ounce) package unflavored gelatin

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with paper liners or grease with coconut oil.
  • Mix almond milk, coconut oil, bananas, eggs, agave nectar, and vanilla extract together in a medium mixing bowl until well blended.
  • Combine flour, chocolate chips, baking powder, baking soda, cinnamon, salt, nutmeg, and gelatin in a large mixing bowl. Form a well in the center and add banana mixture all at once. Stir until just combined but still a bit lumpy. Fill the prepared muffin cups with batter.
  • Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, 16 to 18 minutes. Cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 282 calories, Carbohydrate 36.8 g, Cholesterol 27.3 mg, Fat 14.4 g, Fiber 2.9 g, Protein 5.4 g, SaturatedFat 10.7 g, Sodium 249.6 mg, Sugar 18.9 g

SPELT MUFFINS



Spelt Muffins image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories     Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

  • Preheat oven to 375 degrees.
  • Mix all dry ingredients together in a large bowl.
  • Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
  • Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
  • Combine the fruit and nuts with the batter.
  • Fill oiled muffin cups 3/4 full.
  • Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

DELICIOUS VEGAN SPELT MUFFINS



Delicious Vegan Spelt Muffins image

A delicious vegan muffin that is crisp and golden on top, dense and hearty inside, and totally addictive. This recipe is a recreation of my favourite muffins from a terrific vegan cafe in Toronto. Tasty flavour additions to this basic muffin batter include: chopped sweet potato and dates, pear and walnuts, apple and cranberries, or whatever else may tickle your fancy.

Provided by Mandi_in_Toronto

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 7

1 ½ cups spelt flour
1 cup rolled oats
1 ½ teaspoons baking soda
1 teaspoon ground cinnamon
2 very ripe bananas, mashed
½ cup sunflower seed oil
½ cup white sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups or line with paper muffin liners.
  • Whisk together spelt flour, oats, baking soda, and cinnamon in a bowl. Stir together bananas, oil, and sugar in a separate bowl. Stir banana mixture into spelt mixture just until dry ingredients are moistened; divide mixture evenly into 12 muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Cool in pan for 10 minutes; remove to cool completely on a wire rack.

Nutrition Facts : Calories 206.1 calories, Carbohydrate 28 g, Fat 9.8 g, Fiber 1.8 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 158.4 mg, Sugar 11.3 g

More about "banana spelt muffins recipes"

SPELT BANANA MUFFINS (DAIRY-FREE + NATURALLY SWEETENED)
spelt-banana-muffins-dairy-free-naturally-sweetened image
Web Jan 31, 2021 How to make banana muffins with spelt flour In a large bowl, whisk together the mashed bananas, peanut butter and maple …
From crumbtopbaking.com
5/5 (4)
Total Time 25 mins
Category Breakfast
Calories 197 per serving
See details


SPELT BANANA MUFFINS | EASY WHOLESOME
spelt-banana-muffins-easy-wholesome image
Web Aug 30, 2012 Preheat oven to 350 degrees. Prepare a muffin tin with paper liners and set aside. In a bowl, stir together the spelt flour, oats, …
From fooddoodles.com
5/5 (4)
Estimated Reading Time 3 mins
See details


SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST)
spelt-banana-muffins-easy-and-healthy-breakfast image
Web May 5, 2019 These Banana Spelt Muffins are delicious and very nutritious! They are nice and moist, and filled with healthy fat and fiber. …
From fannetasticfood.com
Reviews 46
Estimated Reading Time 3 mins
Servings 12
Total Time 35 mins
See details


100% WHOLE GRAIN SPELT BANANA MUFFINS - KITCHEN …
100-whole-grain-spelt-banana-muffins-kitchen image
Web Apr 6, 2018 Melt the butter over low heat. In a large mixing bowl, mash the bananas. A KitchenAid mixer on high or a potato masher works great. Add eggs, honey and [peanut butter] and mix well.
From kitchenstewardship.com
See details


BANANA SPELT MUFFINS | TASTY KITCHEN: A HAPPY RECIPE …
banana-spelt-muffins-tasty-kitchen-a-happy image
Web Mash your ripe bananas in a small bowl. Add the egg and water and blend well. In a larger bowl, mix the spelt, almond flour, baking soda, salt, vanilla and cinnamon until well blended. Pour your wet ingredients into the dry …
From tastykitchen.com
See details


SPELT BANANA MUFFINS SWEETENED WITH HONEY - MY …
spelt-banana-muffins-sweetened-with-honey-my image
Web 3 medium bananas, mashed 1 teaspoon coarse sugar (optional) Instructions Preheat oven to 375 degrees Fahrenheit. Grease a 12-cup muffin tin, or line cups with paper liners. In a mixing bowl, whisk together spelt flour, …
From myhomemaderoots.com
See details


BANANA SPELT MUFFINS | RECIPE - KOSHER.COM
banana-spelt-muffins-recipe-koshercom image
Web Preheat oven to 350 degrees Fahrenheit. Line a muffin pan with cupcake liners. (This recipe makes 18 medium muffins, so you will need to use two muffin pans or bake in batches.) In a bowl, combine all dry ingredients …
From kosher.com
See details


HEALTHY BANANA MUFFINS RECIPE - COOKIE AND KATE
healthy-banana-muffins-recipe-cookie-and-kate image
Web Recipe yields 12 muffins. Scale Ingredients ⅓ cup melted coconut oil or extra-virgin olive oil* ½ cup maple syrup or honey 2 eggs, preferably at room temperature 1 cup packed mashed ripe bananas (about 3 bananas) ¼ …
From cookieandkate.com
See details


HEALTHY SPELT FLOUR BANANA MUFFINS NATURALLY SWEETENED

From ournourishingtable.com
Reviews 2
Calories 341 per serving
Category Sweets
See details


CACAO & BANANA WHOLEMEAL SPELT MUFFINS - RECIPE
Web 2. Line muffin tin with cupcake papers. 3. Mash bananas in a large bowl. 4. Add almond milk, maple syrup, applesauce and mix together. 5. Add spelt flour, baking powder and …
From nutritionstudies.org
See details


10 BEST SPELT FLOUR MUFFINS RECIPES | YUMMLY
Web Jan 12, 2023 spelt flour, milk, salt, baking powder, vegetable oil, fresh blueberries and 3 more Banana Chocolate Spelt Flour Muffins Ilona's Passion vanilla extract, apple …
From yummly.com
See details


SPELT MUFFINS BANANA CHOCOLATE CHIP - HEALTHY AND DELICIOUS!
Web Feb 17, 2021 In a large bowl, combine spelt flour, rolled oats, coconut sugar, baking powder, cinnamon, nutmeg, baking soda, and salt. Mix together and set aside. In a …
From andianne.com
See details


EGGLESS BANANA MUFFINS - THE CONSCIOUS PLANT KITCHEN - TCPK
Web Jan 20, 2023 Step 4: Baking. Preheat the oven to 350°F (180°C). Line a 12-hole muffin pan with paper cups. Spray the paper liners with an oil spray. Place about 1/4 cup of egg …
From theconsciousplantkitchen.com
See details


BLISSFUL BLUEBERRY BANANA SPELT MUFFINS (VEGAN - OH SHE GLOWS
Web Feb 19, 2014 Directions Preheat oven to 350°F (180°C) and grease a muffin tin. In a medium bowl, mash bananas and measure out 3/4 cup. If you have any leftover mashed …
From ohsheglows.com
See details


ELANAS PANTRY BANANA BREAD | THE CAKE BOUTIQUE
Web Jan 21, 2023 1 Easy Banana Chocolate Chip Muffins | Banana Bread Muffins 2 Best Banana Bread Recipe – Easy, Moist, Made with Sour Cream! 3 Super Easy Banana …
From thecakeboutiquect.com
See details


CINNAMON BANANA CRUMB MUFFINS - ERREN'S KITCHEN
Web 1 day ago Preheat oven to 350°F/180°C. Grease a muffin pan with baking spray or line the sections with muffin liners. Add the bananas to a bowl with the warm, melted butter …
From errenskitchen.com
See details


BANANA MUFFINS | THE NOVICE CHEF
Web Jan 19, 2023 Bake! Spoon the batter into the muffin liners, filling each one 3⁄4th of the way full. For the tallest domed tops, space the muffins apart. Bake for 20 minutes, or until a …
From thenovicechefblog.com
See details


GIADA DE LAURENTIIS SAYS THIS IS THE’ ‘BEST BANANA BREAD MUFFIN’ …
Web 1 day ago 1 cup white rice flour. 2 teaspoons baking soda. 1/2 teaspoon ground cinnamon. 1/2 cup to 3/4 cup bittersweet chocolate chips, depending on personal taste. Instructions. …
From sheknows.com
See details


SPELT MUFFINS RECIPE | KING ARTHUR BAKING
Web Preheat your oven to 425°F. Grease and flour a 12-cup muffin tin, or line with papers. Combine all the dry ingredients in a mixing bowl. Mix together the milk, eggs and oil and …
From kingarthurbaking.com
See details


BANANA MUFFINS RECIPE | EATINGWELL
Web 1 day ago Preheat oven to 350°F. Lightly coat a 12-cup muffin tin with cooking spray. Advertisement. Step 2. Whisk whole-wheat flour (or buckwheat flour), all-purpose flour, …
From eatingwell.com
See details


QUICK AND EASY VEGAN BANANA MUFFINS RECIPE - THE SPRUCE EATS
Web Sep 1, 2022 In a large bowl, mash 3 bananas with a fork until soft. Add the oil or vegan margarine and sugar. Mix until creamy. In a separate bowl, combine the flour, salt, and …
From thespruceeats.com
See details


BANANA APPLE SPELT MUFFINS RECIPE | HEALTHY RECIPES - GOODNESST
Web Preheat the oven to 180°C or 356°F and grease a muffin tray with coconut oil (unless you're using a silicone tray). 2 Peel and core one apple and cut into cubes. Core the other one …
From goodnesst.com
See details


BANANA MUFFINS - QUICK, EASY, HEALTHY & DELICIOUS!
Web Aug 31, 2022 How to make the best banana muffins Whisk all of the liquid ingredients, including the banana, in a large bowl. Preheat the oven to 350 degrees Fahrenheit, and …
From chocolatecoveredkatie.com
See details


VEGAN BANANA & RASPBERRY CAKE | BAKE TO THE ROOTS
Web 5 hours ago Line a 9×9 inches baking pan with baking parchment and lightly grease. Set aside. 2. Add the silken tofu to a large bowl and mix with a whisk or hand mixer until …
From baketotheroots.de
See details


Related Search