Pork Skewers With Lemon And Saffron 4 Ww Points Recipes

BARBECUED PORK SKEWERS

Barbecued Pork Skewers image

When you're in the mood for barbecued pork you basically have 2 options: ribs or a slowly smoked pork shoulder made into pulled pork. But what if you want something different? In that case, these barbecued pork skewers come highly recommended. And no, we're not just sticking chunks of pork on a stick, this is way more advanced and way more delicious. Garnish with thinly sliced green onion and drizzle with extra barbecue sauce if you like.

Provided by Chef John

Categories Meat and Poultry Recipes Pork Pork Shoulder Recipes

Time 5h

Yield 4

Number Of Ingredients 10

Ingredients

1 (2 pound) pork shoulder
1 large clove garlic, finely grated
¼ cup grated onion
1 tablespoon light brown sugar
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon paprika
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
½ cup prepared barbecue sauce

Steps:

Slice the pork shoulder in half lengthwise. Cut each piece across into thin, 1/8-inch slices.
Transfer pork to a mixing bowl and add garlic, onion, brown sugar, salt, pepper, paprika, cumin, and cayenne. Mix with your hands until thoroughly combined.
Wrap in plastic wrap and transfer into a refrigerator for 4 hours, or up to overnight.
Preheat an charcoal grill for medium-high heat and lightly oil the grate.
Weave pork slices on metal skewers, folding the longer pieces in half as you go. Slices should be pressed snugly together as you build the skewer.
Grill skewers over the hot charcoal until browned and no longer pink, turning frequently, about 30 minutes. Brush on barbecue sauce and turn skewers several times so the sauce caramelizes, about 10 minutes more. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Serve immediately.

Nutrition Facts : Calories 359.2 calories, Carbohydrate 16.9 g, Cholesterol 89.1 mg, Fat 21.5 g, Fiber 0.8 g, Protein 23.4 g, SaturatedFat 7.8 g, Sodium 1379.5 mg, Sugar 12 g

PORK SKEWERS WITH LEMON AND SAFFRON - 4 WW POINTS

Pork Skewers With Lemon and Saffron - 4 Ww Points image

These skewers are a tapa dish, or little dishes that are served throughout Spain. They make a great light lunch or great addition to dinner. You can substitute cubes of chicken or lamb for the pork, if you prefer. I did not include the marinating time. Enjoy!

Provided by Nif_H

Categories Pork

Time 23m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1/2 small onion, thinly sliced
2 garlic cloves, minced
2 tablespoons fresh parsley, chopped
1 tablespoon cilantro, chopped (optional)
1 tablespoon fresh lemon juice
2 teaspoons olive oil
1 teaspoon paprika
1/2 teaspoon ground coriander
1/4 teaspoon saffron thread, crushed
1 lb pork tenderloin, trimmed and cut into 1-inch cubes
1/2 teaspoon salt

Steps:

To make the marinade, combine all ingredients except the pork and the salt in a ziploc plastic bag; add the pork. Squeeze out the air and seal the bag; turn to coat the pork. Refrigerate, turning the bag occasionally, at least 8 hours or up to 24 hours.
Spray the broiler rack with olive oil nonstick spray and preheat the broiler.
Thread 5 pieces of pork onto each of 5 metal skewers (if using wooden skewers, soak them in warm water for about 30 minutes); sprinkle with salt. Place the skewers on the broiler rack. Broil 5 inches from the heat until browned and cooked through, about 4 minutes on each side. You can also barbeque these if you prefer.

Nutrition Facts : Calories 183.9, Fat 8.5, SaturatedFat 2.5, Cholesterol 74.8, Sodium 348.2, Carbohydrate 2.3, Fiber 0.5, Sugar 0.6, Protein 23.6

PORK TENDERLOIN WITH LEMON MUSTARD SAUCE - WW 5 POINTS

Pork Tenderloin with Lemon Mustard Sauce - WW 5 Points image

A very flavor dish without the calories. Great for those on the WW point diet. This recipe is 5 points per serving.

Provided by Audrey M

Categories Pork

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb pork tenderloin, cut into 8 crosswise pieces
2 teaspoons lemon pepper
1 tablespoon butter
1 tablespoon lemon juice
1 tablespoon Worcestershire sauce
1 teaspoon Dijon mustard
1 tablespoon minced fresh chives

Steps:

Place pork pieces between two sheets of wax paper and flatten with a meat mallet.
Sprinkle each piece with lemon pepper.
Heat butter in a skillet and cook pork for 3 to 4 minutes on each side.
Place pork on heated platter and cover with alumunium foil; set aside.
Add lemon juice, Worcestershire sauce and mustard in skillet.
Cook until sauce is heated and pour over pork.
Serve immediately.

Nutrition Facts : Calories 166.9, Fat 7, SaturatedFat 3.2, Cholesterol 81.4, Sodium 140.3, Carbohydrate 1.2, Fiber 0.1, Sugar 0.6, Protein 23.6

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