Fish Fillet Soup Ii Recipes

SIMPLE SPICY FISH STEW

Simple spicy fish stew image

Perfect with some crusty bread, this simple healthy stew will soon become a favourite - make it with chicken if you prefer

Provided by Good Food team

Time 20m

Number Of Ingredients 9

Ingredients

1 tbsp olive oil
2 garlic cloves , crushed
1 tsp ground cumin
½ tsp paprika
200g can chopped tomato
1 red pepper , deseeded, cut into chunks
450g white fish fillets, cut into chunks
handful coriander , roughly chopped
1 lemon , cut into wedges

Steps:

Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.

Nutrition Facts : Calories 143 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 4 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.28 milligram of sodium

FISH FILLET SOUP II

Fish Fillet Soup II image

Number Of Ingredients 9

Ingredients

1/2 pound frozen fish filet
1 small onion
1 or 2 whole scallion
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon sherry
6 cups stock, such as Stock, Chicken
3/4 to 1 teaspoons salt
1 tablespoon soy sauce

Steps:

1. Cut fish fillets in 1-inch squares. Slice onion thin. Mince scallions. 2. Combine cornstarch, soy sauce and sherry. Add to fish and toss to coat. 3. Bring stock to a boil. Add onion, salt and remaining soy sauce then add fish. Simmer, uncovered, 5 to 7 minutes. Garnish with scallions. VARIATIONS: * In step 3, add with fish, half a head of lettuce, cut in strips. * In step 3, add with onion 1/2 cup carrots and 1/2 cup celery, both diced, and simmer, covered, until nearly done (about 15 minutes) before adding seasoning and fish. Or add 1/2 cup each mushrooms, water chestnuts and bamboo shoots, all diced, and simmer, covered, 5 minutes before adding seasoning and fish. * In step 3, omit onion, salt and soy sauce add 3 dried black mushrooms (soaked), shredded 1/4 pound peastarch noodles (soaked) 1 piece dried tangerine peel (soaked) and 1 teaspoon fresh ginger root, shredded. Bring to a boil before adding fish. Stir in salt at the end of step 3.

Nutrition Facts : Nutritional Facts Serves

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