Pork Medley Recipes

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PORK CHOP VEGGIE MEDLEY



Pork Chop Veggie Medley image

"I couldn't wait for dinner when my grandmother prepared this delicious pork chop dish topped with colorful vegetables," says Shirley Hulin of Los Osos, California. "Now I fix it for my family-it's one of the meals regularly requested by my husband."

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 6 servings.

Number Of Ingredients 11

2 medium onions, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
6 boneless pork loin chops (3/4 inch thick and 4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup water
1 can (28 ounces) diced tomatoes, undrained
1 package (10 ounces) frozen corn
3 small zucchini, thinly sliced
4 cups hot cooked rice

Steps:

  • In a large nonstick skillet, saute onions and garlic in oil for 2-3 minutes. Add the pork chops; brown on both sides and sprinkle with salt and pepper. Remove chops and onions with a slotted spoon; keep warm. Add water to drippings; bring to a boil, scraping any browned bits from pan. Return chops and onions to pan; add the tomatoes. Bring to a boil. Reduce heat cover and simmer for 25-30 minutes or until meat is tender., Stir in corn and zucchini; cover and simmer for 10-15 minutes longer or until the vegetable are tender. Serve over rice.

Nutrition Facts : Calories 418 calories, Fat 9g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 455mg sodium, Carbohydrate 52g carbohydrate (0 sugars, Fiber 5g fiber), Protein 32g protein. Diabetic Exchanges

PASTA PORK MEDLEY



Pasta Pork Medley image

"After having peanut sauce in an Asian restaurant, I fell in love with the flavor and began experimenting. I came up with my own lower-fat version," says Lynne Van Wagenen, Salt Lake City, Utah. "We eat this pasta dish often."

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 20

3 tablespoons reduced-sodium soy sauce
4 teaspoons rice vinegar
1 garlic clove, minced
1 teaspoon minced fresh gingerroot
1/2 teaspoon Chinese five-spice powder
2 pork tenderloins (3/4 pound each)
5 quarts water
1 package (7 ounces) uncooked spaghetti
1 pound fresh snow peas
PEANUT SAUCE:
3/4 cup reduced-sodium chicken broth
1/3 cup reduced-fat peanut butter
2 tablespoons rice vinegar
2 tablespoons sesame oil
2 teaspoons minced fresh gingerroot
2 garlic cloves, minced
1-1/2 teaspoons reduced-sodium soy sauce
1/4 to 1/2 teaspoon crushed red pepper flakes
1 pint grape or cherry tomatoes
1/4 cup sliced green onions

Steps:

  • In a small bowl, combine the first five ingredients. Place pork in a large resealable plastic bag; add the marinade. Seal bag and turn to coat; refrigerate overnight., Drain and discard marinade. Place pork on a rack coated with cooking spray in a shallow roasting pan. Bake, uncovered, at 425° for 30-35 minutes or until a thermometer reads 160°. Cover with foil; let stand for 10 minutes before cutting into thin slices., Place 5 qts. water in a soup kettle; bring to a boil. Add pasta; cook, uncovered, in boiling water for 10 minutes. Add snow peas; cook 1-2 minutes longer or until pasta and peas are tender; drain., In a large nonstick skillet, whisk the broth, peanut butter, vinegar, oil, ginger, garlic, soy sauce and pepper flakes until blended. Bring to a boil. Reduce heat; simmer for 2-3 minutes. Add the pasta mixture and tomatoes; heat through. Arrange sliced pork over pasta mixture. Sprinkle with onions. Serve immediately.

Nutrition Facts : Calories 420 calories, Fat 11g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 421mg sodium, Carbohydrate 40g carbohydrate (0 sugars, Fiber 5g fiber), Protein 35g protein. Diabetic Exchanges

SNOW PEA PORK MEDLEY



Snow Pea Pork Medley image

Last night's pork and a microwave oven make this mild main dish a snap to prepare. "We love Chinese food, and this is a favorite in our home," explains Gloria Bisek of Deerwood, Minnesota.

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 12

2 tablespoons cornstarch
3 tablespoons soy sauce
1 teaspoon chicken bouillon granules
1/2 cup water
1/4 teaspoon ground ginger, optional
1 can (8 ounces) sliced water chestnuts, drained
1 can (8 ounces) bamboo shoots, drained
1 package (6 ounces) frozen snow peas, thawed
1/2 cup sliced white onion
1/2 cup sliced green onions
2 cups sliced cooked pork tenderloin (1/2 inch thick and about 1 pound)
Hot cooked rice

Steps:

  • In a large microwave-safe bowl, combine the cornstarch, soy sauce, bouillon, water and ginger if desired; stir until smooth. Cover and microwave on high for 2 minutes, stirring once., Add the water chestnuts, bamboo shoots, peas and onions. Cover and cook on high for 4-5 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in pork; cook 2-3 minutes longer or until heated through. Serve over rice.

Nutrition Facts : Calories 229 calories, Fat 4g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 961mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 4g fiber), Protein 27g protein.

PORK MEDLEY



Pork Medley image

This is one of our favourite ways of using leftover roast pork. It adapts to whatever you have left in your fridge!

Provided by Rainbow

Categories     Pork

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb cooked pork, chopped
1 lb potato, peeled
3 ounces butter
2 ounces flour
15 fluid ounces milk
5 fluid ounces white wine
vegetable stock cube
1 tablespoon mango chutney
2 ounces plain yogurt
4 ounces cheddar cheese
quick-cooking vegetables (of your choice, I use sweetcorn, peas, peppers, courgettes, chopped where necessary)
fresh basil, finely chopped
coriander, finely chopped

Steps:

  • Boil the potatoes then mash them with 1 oz butter, the yogurt and salt and pepper.
  • Make a white sauce by melting 2 oz butter, stirring in the flour and cooking for a minute, then break up the stock cube and stir it in.
  • Gradually blend in the milk and wine, stirring all the time over the heat until the sauce had come to the boil and is thick.
  • Add the pork, mango chutney, vegetables and herbs to the sauce with salt and pepper to taste.
  • Put it in an ovenproof dish and top with the potatoes.
  • Scatter over the cheese and cook at 200C or gas mark 6 for 15 mins until reheated and golden brown.

Nutrition Facts : Calories 832.3, Fat 42.5, SaturatedFat 23.8, Cholesterol 190.9, Sodium 441.8, Carbohydrate 40.3, Fiber 2.9, Sugar 3, Protein 48.5

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