Pork Fried Rice In Cast Iron Recipes

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PORK FRIED RICE



Pork Fried Rice image

This is my revised version of another pork fried rice recipe. I often substitute chicken for pork, and it doesn't change anything. I have used both basmati rice and long-grain rice which gives the dish only a slight flavor difference. I have also added celery in the past with good outcomes. Enjoy.

Provided by Olies

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 30m

Yield 2

Number Of Ingredients 11

1 tablespoon butter
1 (6 ounce) boneless pork loin chop, cut into small pieces
¼ cup chopped carrot
¼ cup chopped broccoli
1 green onion, chopped
1 egg, beaten
1 cup cold cooked rice
¼ cup frozen peas
1 ½ tablespoons soy sauce
⅛ teaspoon garlic powder
⅛ teaspoon ground ginger

Steps:

  • Melt butter in a large non-stick skillet over medium heat. Cook and stir pork, carrot, broccoli, peas, and green onion in melted butter until pork is cooked through, 7 to 10 minutes. Remove pork mixture to a bowl and return skillet to medium heat.
  • Scramble egg in the skillet until completely set. Return the pork mixture to the skillet. Stir rice, peas, soy sauce, garlic powder, and ground ginger into the pork mixture; cook and stir until heated through, 7 to 10 minutes.

Nutrition Facts : Calories 556.6 calories, Carbohydrate 80.7 g, Cholesterol 136.6 mg, Fat 13.3 g, Fiber 3.1 g, Protein 26.1 g, SaturatedFat 6.2 g, Sodium 814.9 mg, Sugar 2.7 g

CLASSIC PORK FRIED RICE



Classic Pork Fried Rice image

Pork fried rice is probably one of the most popular take-out dishes out there. Classic Chinese take-out pork fried rice is made with Chinese BBQ roast pork.

Provided by Bill

Categories     Pork

Time 25m

Number Of Ingredients 15

1 tablespoon hot water
1 teaspoon honey
1 teaspoon sesame oil
1 teaspoon Shaoxing wine ((or dry cooking sherry))
1 tablespoon soy sauce
1 teaspoon dark soy sauce
1/4 teaspoon white pepper
5 cups cooked Jasmine rice ((add 1 teaspoon oil to rice when cooking))
1 tablespoon oil
1 medium onion ((diced))
1 pound Chinese BBQ pork
1 teaspoon salt
1/2 cup bean sprouts
2 eggs ((scrambled))
2 scallions ((chopped))

Steps:

  • Start by combining the hot water, honey, sesame oil, shaoxing wine (if using), soy sauce, dark soy sauce, and white pepper in a small bowl. This is the sauce that you'll be adding to the rice, and it's much easier to have it combined and ready to go before you start cooking.
  • Take your cooked rice and fluff it with a fork or with your hands (you can rinse your hands in cold water if the rice starts sticking to them). There shouldn't be any big clumps!
  • With the wok over medium heat, add a tablespoon of oil and sauté the onions until translucent and then stir in the roast pork. Add the rice and mix well. If the rice is cold from the refrigerator, continue stir-frying until the rice is warmed up, which will take about 5 minutes. If the rice was made fresh, then you just need to mix until everything is incorporated.
  • Add the sauce mixture and salt and mix with a scooping motion until the rice is evenly coated with sauce. You will have to break up any remaining clumps of rice with the spatula as best as possible, but no need to be obsessive. The rice should be hot by this time.
  • Toss in your mung bean sprouts, scrambled eggs, and scallions. Mix thoroughly for another minute or two and serve!

Nutrition Facts : Calories 377 kcal, Carbohydrate 55 g, Protein 16 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 87 mg, Sodium 1086 mg, Fiber 1 g, Sugar 13 g, ServingSize 1 serving

15-MINUTE PORK FRIED RICE



15-Minute Pork Fried Rice image

A super fast and easy way to make pork fried rice and get dinner on the table quickly. This fried rice dish is super bold and rich. It hits all the right notes with great flavors and textures and tastes better than takeout. {Gluten-Free adaptable}To make this dish gluten-free, use gluten free oyster sauce. And use tamari to replace the soy sauce.

Provided by Maggie Zhu

Categories     Main

Time 15m

Number Of Ingredients 11

2 to 3 tablespoons peanut oil ((or vegetable oil) (*Footnote 1))
1/2 lbs (225 g) ground pork
3 tablespoons oyster sauce (, divided)
1 tablespoon soy sauce ((or 1/2 tablespoon soy sauce + 1/2 dark soy sauce) (*Footnote 2))
3 green onions (, chopped)
3 cloves garlic (, minced)
3 eggs (, beaten)
1 cup mixed frozen vegetables ((carrots, peas, and corn))
3 cups leftover steamed rice
Salt ((to taste))
2 teaspoons toasted sesame oil

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium-high heat until hot. Add the ground pork. Break it apart and cook until browned, 2 to 3 minutes.
  • Add the green onion, garlic, and 2 tablespoons of oyster sauce. Stir and cook for 1 minute to mix well.
  • Add the rice and turn to medium heat. Cook and stir to mix everything together. 1 to 2 minutes. Pour in a bit more oil if the rice looks dry. Add the remaining 1 tablespoon oyster sauce and soy sauce. Stir to mix the sauce with the other ingredients.
  • Add the mixed vegetables. Stir everything together and cook until the vegetables defrost, 1 minute or so.
  • Move everything to one side of the pan. Add the remaining 1 tablespoon of oil to the other side of the pan. Add the beaten eggs. Let the bottom set for a couple of seconds. Then scramble the eggs and use your spatula to cut them into small pieces. Then mix the eggs with the other ingredients.
  • Taste the rice and add salt to adjust the seasoning, if needed, then mix well again. If you like slightly crispy rice, let the rice sit on the hot pan for 20 to 30 seconds without stirring.
  • Add the sesame oil and mix everything again. Transfer the fried rice onto serving plates. Serve hot as a main or side dish.

Nutrition Facts : ServingSize 1 serving, Calories 397 kcal, Carbohydrate 45.4 g, Protein 20.5 g, Fat 14.2 g, SaturatedFat 3.1 g, Cholesterol 154 mg, Sodium 398 mg, Fiber 3 g, Sugar 2.1 g

QUICK PORK FRIED RICE



Quick Pork Fried Rice image

A few leftovers and bits from the fridge turn into a great dinner in less than 45 minutes! If I have a leftover grilled pork chop or the tail of a roast, I freeze it until I have enough for this dish. You can also use chicken and substitute some of the veggies for bits you are cleaning up from the fridge. Serve with sweet Thai chili sauce on the side.

Provided by Carrie Elizabeth

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 teaspoons vegetable oil
½ cup finely chopped fresh mushrooms
6 cups cooled cooked rice
¼ cup vegetable oil, divided
1 ½ cups cubed cooked pork
2 cloves garlic, finely chopped
1 (1 inch) piece fresh ginger, finely chopped
3 stalks celery, diced
½ small onion, diced
1 large carrot, diced
½ red bell pepper, diced
1 tablespoon soy sauce
3 green onions, finely chopped

Steps:

  • Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir mushrooms until the juice has evaporated, and the mushrooms are browned, about 15 minutes. Set mushrooms aside.
  • Fluff cooked rice with a fork and stir in 1 tablespoon vegetable oil to separate the grains. Heat remaining 3 tablespoons vegetable oil in a large skillet or wok over medium heat. Cook and stir pork, garlic, and ginger until fragrant, about 1 minute; add celery, onion, and carrot. Cook and stir until vegetables begin to soften, 3 to 4 minutes. Stir in red bell pepper and cooked mushrooms just until combined.
  • Stir in cooked rice, lightly tossing until rice is heated through and thoroughly combined with pork and vegetables. Stir in soy sauce, remove from heat, and sprinkle green onions over the top.

Nutrition Facts : Calories 380.5 calories, Carbohydrate 48.8 g, Cholesterol 30.1 mg, Fat 12.8 g, Fiber 1.9 g, Protein 15.9 g, SaturatedFat 2.4 g, Sodium 202.1 mg, Sugar 2 g

PORK FRIED RICE IN CAST IRON



Pork Fried Rice in Cast Iron image

Hardy and Delicious!!! I use my leftover pork chops and my old seasoned cast iron skillet. Using it in a super hot oven gives food that pan seared flavor without all that extra fat to fry it in! Hardy enough to serve as a main dish. My husband loves it!!!

Provided by BodyFiiTs CookingLe

Categories     Pork

Time 45m

Yield 4 serving(s)

Number Of Ingredients 13

2 leftover lean pork loin boneless pork chops or 14 ounces leftover lean pork loin boneless pork chops
1/3 cup chopped white onion
1 pinch salt
1 cup frozen peas
1 cup frozen corn
2 teaspoons olive oil
1 tablespoon olive oil
2 tablespoons light teriyaki sauce
3 tablespoons light soy sauce
1 teaspoon course ground tellicherry pepper
1 cup leftover cooked chinese rice or 5 1/4 ounces cooked chinese rice
4 large eggs
2 teaspoons butter

Steps:

  • Preheat Oven 425 degrees.
  • Slice pork thin and cut into 1 inch pieces.
  • In cast iron pan, sweat onion in 1 teaspoon olive oil and pinch of salt, then add pork to just mix and warm. Remove from pan and set aside.
  • Now sauté peas and corn in cast iron pan with the other teaspoon of olive oil. Add teriyaki and soy sauce at end and remove from heat.
  • Add pork and onion back to pan with peas and corn. Stir in rice, spray with 1 tablespoon olive oil and toss with pepper.
  • Place skillet in 425 degree oven for 10 minutes. Stir mixture and continue to cook till liking, about 20 minutes.
  • While that is in the oven, scramble eggs and cook in butter. (I like to do this using a non-stick pan.) Mix with Pork Fried Rice when it comes out of the oven and serve.
  • Optional; add more soy sauce at end if you prefer a stronger flavor.

Nutrition Facts : Calories 533.9, Fat 19.5, SaturatedFat 6, Cholesterol 253, Sodium 963.7, Carbohydrate 54.5, Fiber 3.7, Sugar 2.7, Protein 34.1

EASY PORK FRIED RICE



Easy Pork Fried Rice image

We are a family of 5. We like quick meals, and really that is all we have time for Mon-Fri. This is very simple compared to some pork fried rice recipes. We eat it as a meal in itself. We have always used a rice cooker.

Provided by The J's

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 8

Number Of Ingredients 10

2 cups uncooked white rice
1 tablespoon dried basil
1 tablespoon dried oregano
1 tablespoon dried chives
3 cups water
½ (16 ounce) package frozen peas and carrots
½ (8 ounce) bag frozen corn
3 tablespoons vegetable oil
1 (18 ounce) package boneless pork chops, cubed
¼ cup soy sauce

Steps:

  • Combine rice, basil, oregano, and chives in a saucepan. Add water and bring to a boil. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
  • Combine frozen peas, carrots, and corn in a microwave-safe bowl with a splash of water. Microwave, covered, until heated through, 6 to 7 minutes.
  • Heat oil in a large saute pan over medium heat. Cook and stir pork chops until no longer pink, 7 to 10 minutes. Mix in the cooked vegetables, rice, and soy sauce; heat through.

Nutrition Facts : Calories 304.5 calories, Carbohydrate 44.2 g, Cholesterol 20.3 mg, Fat 8.1 g, Fiber 2.3 g, Protein 13.4 g, SaturatedFat 1.8 g, Sodium 490.4 mg, Sugar 0.7 g

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