Pork Chops Low Cal Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK CHOPS (((LOW CAL & CARB)))



PORK CHOPS (((Low Cal & Carb))) image

This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops.

Provided by Alan Leonetti

Categories     Pork

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 pork loin chops (3/4 inch thick)
1/4 cup Dijon mustard
1/2 cup crushed corn flakes or 1/2 cup plain breadcrumbs
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon basil
1/8 teaspoon tarragon
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to broil.
  • Coat pork chops with the mustard.
  • In a shallow bowl, combine crushed corn flakes and the seasonings.
  • Dredge pork chops in the crushed corn flakes mixture.
  • Place pork chops on a wire rack and set rack on top of a sheet pan.
  • Place under the broiler and cook on both sides until golden brown, about 5 minutes on each side.

More about "pork chops low cal carb recipes"

5 LOW CARB PORK CHOP RECIPES | LOW CARB RECIPES BY …
5-low-carb-pork-chop-recipes-low-carb-recipes-by image
Web Oct 25, 2018 Low Carb Baked Pork Chops and Peppers baked in a sweet and spicy marinade. Oven Baked in under 25 minutes for a …
From thatslowcarb.com
5/5 (1)
Category Dinner
Cuisine Keto, Low Carb
See details


10 BEST LOW FAT LOW CARB PORK CHOP RECIPES | YUMMLY
10-best-low-fat-low-carb-pork-chop-recipes-yummly image
Web Mar 12, 2023 pork chops, olive oil, sugar, chicken broth, shallot, red wine and 1 more Baked Pork Chops with Rice Hoje para Jantar peas, garlic cloves, salt, bay leaf, pepper, water, tomato paste and 7 more
From yummly.com
See details


LOW CARB PORK CHOPS IN CROCKPOT WITH SPICE RUB …
low-carb-pork-chops-in-crockpot-with-spice-rub image
Web Oct 24, 2017 Instructions. In a large bowl, mix rosemary, thyme, curry powder, chives, fennel seeds, cumin, salt and ½ of the olive oil. Rub the pork chops with the spice mix to evenly coat the meat. Pour the …
From ketogasm.com
See details


EASY STUFFED PORK CHOPS RECIPE (LOW CARB & KETO …
easy-stuffed-pork-chops-recipe-low-carb-keto image
Web Jul 3, 2019 1 pound (4 pork chops, total) bone-in OR boneless pork chops 1 teaspoon sweet or smoked paprika 1 teaspoon garlic powder salt and fresh ground pepper, to taste FOR THE SPINACH FILLING 2 …
From diethood.com
See details


KETO PORK CHOPS WITH DIJON SAUCE - THAT LOW CARB LIFE
keto-pork-chops-with-dijon-sauce-that-low-carb-life image
Web Feb 2, 2021 Heat a bit of oil in a large skillet and then pop your chops in. Cook for about 5 minutes per side or until the pork is cooked through. Remove the pork chops to a plate and set aside. Sauce for pork …
From thatlowcarblife.com
See details


LOW CARB CROCK POT SAUCY PORK CHOPS - RECIPES THAT …
low-carb-crock-pot-saucy-pork-chops-recipes-that image
Web Dec 15, 2020 Place your browned pork chops in a 4 quart slow cooker, pouring the remaining butter/cooking juices over top. Using a mixer, combine your remaining ingredients and spoon over the top of your pork …
From recipesthatcrock.com
See details


10 BEST LOW CALORIE BAKED PORK CHOPS RECIPES | YUMMLY
10-best-low-calorie-baked-pork-chops-recipes-yummly image
Web Mar 15, 2023 pork chops, flour, oil, eggs, cooked spinach, Parmesan, cream cheese and 4 more Breaded Pork Chops O Meu Tempero ground black pepper, lemon juice, cilantro, melted butter, parsley and 5 more
From yummly.com
See details


LOW-CARB PORK MAIN DISH RECIPES
low-carb-pork-main-dish image
Web Best Grilled Pork Chops 557 Ratings Low-Carb Bacon Cheeseburger Casserole 88 Ratings Gravy Baked Pork Chops 1,208 Ratings Simple Savory Pork Roast 372 Ratings Serbian Ćevapčići 79 Ratings Porketta …
From allrecipes.com
See details


10 BEST LOW CARB PORK CHOPS RECIPES | YUMMLY
10-best-low-carb-pork-chops-recipes-yummly image
Web Mar 18, 2023 apple cider, fresh thyme, butter, cloves, pork chops, pork rub and 3 more Cheesy Spinach Stuffed Pork Chops Pork eggs, panko breadcrumbs, pepper, mozzarella, flour, Parmesan and 5 more
From yummly.com
See details


PARMESAN CRUSTED PORK CHOPS - LOW CARB MAVEN
parmesan-crusted-pork-chops-low-carb-maven image
Web Jan 31, 2017 Pour the oil into the pan and swirl to coat. Add the crumbed pork chop and put it into the pan. Repeat the breading procedure with the remaining pork chops. When the pork chops are all in the pan, set the …
From lowcarbmaven.com
See details


LOW-CALORIE PORK RECIPES READY IN 45 MINUTES
low-calorie-pork-recipes-ready-in-45-minutes image
Web Aug 11, 2021 These top-rated pork recipes have it all! They're low cal, each under 300 calories, and are ready in 45 minutes or less — perfect for weeknight dinners. We have pork stir fries, pork diablo, curried pork, …
From allrecipes.com
See details


44 HEALTHY PORK CHOP RECIPES | COOKING LIGHT
44-healthy-pork-chop-recipes-cooking-light image
Web Jan 4, 2019 High-quality Parmigiano-Reggiano cheese and fresh sage add robust flavors to lean pork chops. Serve with sautéed Swiss chard and creamy polenta for a quick weeknight dinner. Spiced Chops with Mango …
From cookinglight.com
See details


KETO LOW-CARB SMOTHERED PORK CHOPS - STAY SNATCHED
keto-low-carb-smothered-pork-chops-stay-snatched image
Web Dec 13, 2021 Place a cast-iron skillet on medium heat to preheat while you season the pork chops. Season the pork chops with the garlic powder, paprika, salt and pepper to taste. Drizzle the olive oil throughout the …
From staysnatched.com
See details


30 EASY KETO PORK CHOP RECIPES - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (1)
Published Mar 1, 2022
Category Dinner, Recipe Roundup
  • Quick Garlic-Lime Marinated Pork Chops. Do you ever feel like there’s no way to spice up plain ol’ white meat? The key to giving pork chops some zesty spice is to marinate them in lime juice and garlic.
  • Skinny Oven Fried Pork Chops. I’m absolutely in love with this dish, and I know you’ll be too! This keto pork chop recipe is incredibly tender and flavorful, thanks to the addition of the creamy buttermilk.
  • Sesame Sheet Pan Pork Fajitas. There’s something magical about these sesame pork fajitas, and it’s not just that they’re a simple sheet pan dinner! The citrusy flavor of the cilantro and lime adds plenty of zing.
  • Pan-Fried Pork Chops and Cabbage in Mustard Cream Sauce. Pan-fried pork chops tend to be dry and bland when served alone. Want to save this recipe? Enter your email below and we'll send the recipe straight to your inbox!
  • Keto Curried Pork Chops with Cauliflower Rice. If you’re struggling with keto because you can’t eat rice, this dish is for you. Cauliflower rice is the perfect white rice alternative that deliciously matches the curry spice in the pork chop.
  • Keto Pork Chops in Butter Garlic Sauce. Nothing compares to the classic butter and garlic combo that brings out the juiciness of any meat! All you need is to summer the pork in garlic butter and let the flavors infuse.
  • Boneless Pork Chops with Tomato Cream Sauce. Are you in the mood for a fancy meal but don’t have all day to cook it? This recipe for boneless pork chops with tomato cream sauce will become your go-to!
  • Pork Chops with Mushroom Cream Sauce (keto + low carb) With its savory mushroom sauce and crispy, crunchy pork, this is one keto pork chop recipe you’ll want to bookmark.
  • Air Fryer Pork Chops. If you’ve ever suffered through a tough, dry chop before, you might be excited to hear that there’s one cooking method that never fails.
  • French Onion Pork Chops. If you love French onion soup as much as I do, you’ll go nuts for these French onion pork chops. Pork chops are a great low-carb substitute for traditional bread.
See details


LOW CARB BAKED PORK CHOPS (BONE-IN WITH A CRUST) - WHOLE LOTTA …
Web May 13, 2019 Instructions. Position your oven rack 6" from the heat source to prepare for broiling. Press each pork chop into the coating mixture, flip to cover the other side, then …
From wholelottayum.com
5/5 (2)
Total Time 28 mins
Category Dinner
Calories 376 per serving
  • Press each pork chop into the coating mixture, flip to cover the other side, then place the pork chops on a baking sheet covered with aluminum foil.
See details


24 LOW CARB PORK CHOP RECIPES - BEST KETO PORK RECIPES
Web May 21, 2020 If you love pork chops as much as I do, they are a great low-carb alternative that pretty much cook up in no time—and with little effort. From Easy Air Fryer …
From parade.com
Estimated Reading Time 50 secs
See details


26 TOP WEIGHT WATCHERS AIR FRYER RECIPES - DRIZZLE ME SKINNY!
Web Mar 22, 2023 Whip up the tomato sauce with crushed tomatoes, tomato paste, garlic, dried basil, oregano, and onion powder in no time, it’s absolutely worth it. This dish is gluten …
From drizzlemeskinny.com
See details


FRENCH ONION PORK CHOPS - MY INCREDIBLE RECIPES
Web 1 day ago In an oven proof skillet, heat oil over medium high heat. Season porkchops. Sear the chops on both sides in the skillet. Remove from the pan and set aside. In the …
From myincrediblerecipes.com
See details


TOMAHAWK PORK CHOP RECIPE - BONAPPETEACH
Web Mar 23, 2023 Add all the chimichurri sauce ingredients together in a mixing bowl and set aside. Preheat the smoker to 225 degree S and set it for indirect heat. Remove the …
From bonappeteach.com
See details


30+ BEST KETO SIDE DISHES FOR PORK – DITCH THE CARBS
Web Curried cauliflower rice. This is a new version of the regular cauliflower rice. Perfect to serve with pork chops, pork loin, and a summer pork BBQ. Curry Cauliflower Rice Recipe …
From ditchthecarbs.com
See details


LOW-CALORIE PORK RECIPES | EATINGWELL
Web Pork Chops with Garlicky Broccoli All Low-Calorie Pork Recipes 5 2 By Jennifer Kushnier 1 By Robb Walsh 4 By Adam Dolge Balsamic Pork Tenderloin 1 By Diabetic Living …
From eatingwell.com
See details


KETO SWEET AND SOUR PORK SKILLET - EASY TO MAKE RECIPE
Web Mar 21, 2023 Heat the oil in a skillet over medium high heat. Season the pork with salt and pepper to taste, and add to the heated skillet. Sear on all sides, and then add in the …
From stylishcravings.com
See details


GRILLED BBQ PORK CHOPS - EASY GRILLED PORK CHOP RECIPE
Web Mar 17, 2023 How to grill bbq pork chops: Step 1. Fire up the grill. Preheat your grill over medium high heat (approximately 450 degrees F). Step 2. Prepare the pork chops. Rub …
From eatingonadime.com
See details


DELICIOUS KETO PORK CHOP RECIPE - KETO-FRIENDLY DINNER
Web Jun 30, 2020 Once the butter is heated, but not brown, place the pork chops in the skillet. 6. Cook for approximately 5 minutes and then flip. 7. Continue cooking the keto pork …
From ketogenic.com
See details


BLACKENED PORK CHOPS - PRIMAL EDGE HEALTH
Web Mar 22, 2023 On the Stovetop: Heat a heavy-bottomed skillet or cast iron grill pan over high heat. Add the lard. When the lard has melted and is hot, add pork chops to the …
From primaledgehealth.com
See details


CREAMY LOW CARB PORK CHOPS (GLUTEN FREE) - THE KITCHEN …
Web If you don’t own a garlic presser, find a clean surface or preferably a chopping board and use the flat surface of the knife to squash the garlic and then mince into small pieces …
From thekitchencommunity.org
See details


LOW CARB FAT BOMB PORK CHOPS RECIPE
Web Jun 1, 2018 3 medium boneless pork chops 1 tsp. garlic powder 1 tsp. ground nutmeg 1 cup mayonaisse, no sugar added 1 tbsp. balsamic vinegar US Customary- Metric …
From thatslowcarb.com
See details


15 GREAT LOW CALORIE PORK CHOP RECIPES – EASY RECIPES TO MAKE …
Web Sep 30, 2020 15 Great Low Calorie Pork Chop Recipes by admin September 30, 2020 Contents [ hide] 1. Donna s Low Fat Oven Baked Pork Chops Recipe 2. Low Calorie …
From eatwhatweeat.com
See details


50 EASY LOW CARB DINNER RECIPES READY IN UNDER AN HOUR
Web Mar 21, 2023 Pan Seared Scallops - Ready in 20 Minutes! With a simple lemon garlic butter sauce, these Pan Seared Scallops are guaranteed to be the highlight of any …
From explorermomma.com
See details


KETO BONE-IN PORK CHOPS WITH RICH PAN SAUCE : …
Web Transfer chops to a serving plate and cover to keep warm. While the chops rest, add the butter to the skillet and whisk to combine with the pan sauce. Continue cooking until the …
From reddit.com
See details


HEALTHY PORK RECIPES | BBC GOOD FOOD
Web Try this pork and potato salad for lunch or as a healthy dinner. The pork is wrapped in Parma ham which packs in flavour yet is low fat and low calorie Paprika pork 199 …
From bbcgoodfood.com
See details


BONE-IN PORK CHOPS AND MUSHROOM-SPINACH CREAM RECIPE
Web While pork roasts, heat the same pan over medium. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted.Add mushrooms. Cook, stirring occasionally, until …
From hellofresh.ca
See details


PORK CHOPS WITH WAFU SAUCE MEAL KIT DELIVERY | GOODFOOD
Web Cook the pork. Meanwhile, pat the pork dry with paper towel; season with ½ the spices and S&P. In a large pan, heat a drizzle of oil on medium-high. Add the pork* and cook, 3 to 5 …
From makegoodfood.ca
See details


CAL SMART LEMON-PEPPER PORK RECIPE | HELLOFRESH
Web Season with salt and Lemon-Pepper Seasoning. 4. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Pan-fry until golden, 2-3 …
From hellofresh.ca
See details


CREAMED SPINACH STUFFED PORK CHOPS - KETOSISGUIDE.US
Web Mar 21, 2023 4 boneless pork chops, 1” thick Salt and black pepper, to taste 2 T. extra virgin olive oil, divided 2-3 cloves fresh garlic, finely minced 12 oz. fresh spinach, rinsed …
From ketosisguide.us
See details


BROWN SUGAR PORK CHOPS | EASY WEEKNIGHT RECIPES
Web Mar 15, 2023 In a small bowl, mix together the flour, 1 teaspoon of sea salt, black pepper, garlic powder, and smoked paprika. Remove the pork chops from the brine and pat …
From easyweeknightrecipes.com
See details


Related Search