Pork And Squash Stew Recipes

PORK AND SQUASH STEW

Pork and Squash Stew image

Hearty, savory winter stew.

Provided by Jeff

Categories Soups, Stews and Chili Recipes Stews Pork

Time 1h25m

Yield 10

Number Of Ingredients 16

Ingredients

2 tablespoons vegetable oil
2 pounds pork shoulder, cut into 1-inch cubes
1 large onion, chopped
3 cloves garlic, sliced
4 cups chicken broth, divided
4 cups beef broth, divided
¼ teaspoon dried rosemary
¼ teaspoon dried sage
2 bay leaves
¼ teaspoon dried thyme
1 large butternut squash, peeled and cubed
3 large potatoes, peeled and cubed
3 carrots, peeled and sliced
3 stalks celery, chopped
2 green apples - peeled, cored, and diced
salt and ground black pepper to taste

Steps:

Heat vegetable oil in a large stock pot over medium heat. Brown the pork cubes in the hot oil, about 10 minutes. Cook and stir onion and garlic with pork until onion is pork is no longer pink in middle, about 5 minutes.
Bring 2 cups chicken broth and 2 cups beef broth to a boil in a separate saucepan. Stir rosemary, sage, bay leaves, and thyme into broth mixture; continue cooking at a boil until broth is reduced by half, about 10 minutes. Pour reduced broth into pork mixture along with remaining 2 cups chicken and beef broth. Bring to a boil.
Stir butternut squash, potatoes, carrots, and celery into soup. Reduce heat to low and simmer until squash is tender, 10 to 15 minutes.
Stir apples into soup and simmer until tender, about 10 minutes; season with salt and black pepper. Remove pot from heat and let soup cool for 10 minutes before serving.

Nutrition Facts : Calories 303.7 calories, Carbohydrate 43 g, Cholesterol 37.6 mg, Fat 8.8 g, Fiber 6.7 g, Protein 15.7 g, SaturatedFat 2.5 g, Sodium 764.7 mg, Sugar 8.8 g

SOUTHWESTERN PORK AND SQUASH SOUP

Southwestern Pork and Squash Soup image

I adapted a pork and squash stew recipe, using tomatoes and Southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. -Molly Newman, Portland, Oregon

Provided by Taste of Home

Categories Dinner

Time 4h20m

Yield 6 servings (2-1/4 quarts).

Number Of Ingredients 12

Ingredients

1 pound pork tenderloin, cut into 1-inch cubes
1 medium onion, chopped
1 tablespoon canola oil
3 cups reduced-sodium chicken broth
1 medium butternut squash, peeled and cubed
2 medium carrots, sliced
1 can (14-1/2 ounces) diced tomatoes with mild green chiles, undrained
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon pepper
1/4 teaspoon salt

Steps:

In a large skillet, brown pork and onion in oil; drain. Transfer to a 4- or 5-qt. slow cooker. Stir in the remaining ingredients. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 220 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 708mg sodium, Carbohydrate 26g carbohydrate (10g sugars, Fiber 7g fiber), Protein 19g protein. Diabetic Exchanges

PORK AND WINTER SQUASH STEW

Pork and Winter Squash Stew image

Meet the Cook: Here in the high desert area of California, we do get snow. So this stew's especially popular in winter! My husband and I have one daughter, 12. -Evelyn Plyler, Apple Valley, California

Provided by Taste of Home

Categories Dinner

Time 1h55m

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 pounds lean boneless pork, cut into 1-inch cubes
2 tablespoons canola oil, divided
2 cups chopped onion
2 garlic cloves, minced
3 cups sliced fresh mushrooms
2-1/2 cups diagonally sliced carrots
2 cans (14-1/2 ounces each) Italian stewed tomatoes
2 teaspoons dried thyme
1/2 teaspoon pepper
1-1/2 teaspoon salt, optional
4 cups cubed peeled butternut squash
Hot cooked noodles, optional

Steps:

In a Dutch oven or saucepan, brown pork in 1 tablespoon of oil. Remove from pan; drain. Heat remaining oil in the same pan over medium heat. Saute onion and garlic for 3 minutes. , Return pork to pan. Add the mushrooms, carrots, tomatoes and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. , Add squash; simmer, uncovered for 30 minutes or until meat and vegetables are tender. Serve with noodles if desired.

Nutrition Facts : Calories 298 calories, Fat 14g fat (0 saturated fat), Cholesterol 60mg cholesterol, Sodium 393mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

PORK AND WINTER SQUASH STEW

Pork and Winter Squash Stew image

We love pork at our house, and this is one of my family's favorite pork recipes, and I make this quite often in the cold months, you could use just about any cut of boneless pork meat that you have on hand for this recipe...this will become one of your favorites, I am sure.

Provided by Kittencalrecipezazz

Categories Stew

Time 1h55m

Yield 6-8 serving(s)

Number Of Ingredients 10

Ingredients

4 tablespoons oil, divided
2 lbs boneless pork, cut into 1 inch cubes
2 cups chopped onions
2 -3 cloves minced garlic
3 cups fresh sliced mushrooms
2 1/2 cups diagonally sliced carrots
2 (14 1/2 ounce) cans Italian stewed tomatoes, undrained
2 teaspoons dried thyme
4 cups cubed peeled butternut squash
salt and pepper

Steps:

In a 4-qt Dutch oven, heat 2 tbsp oil over med-high heat.
Brown the pork; remove from pan.
Drain and set aside.
Heat the remaining oil in the same pan, or use the same oil from the pork.
Saute onion and garlic for 2 minutes.
Return the pork to the pot.
Add mushrooms, carrots, tomatoes and seasonings; bring to a boil.
Reduce heat; cover and simmer for 1 hour.
Add squash; simmer, uncovered for 30 minutes, or until tender.
Serve over egg noodles if desired.

Nutrition Facts : Calories 536, Fat 32.3, SaturatedFat 9.3, Cholesterol 101.3, Sodium 425.1, Carbohydrate 30.9, Fiber 5.8, Sugar 13.1, Protein 32.9

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