TONJIRU (PORK AND VEGETABLE MISO SOUP)
Tonjiru (also known as butajiru) is a savory pork and vegetable miso soup that you can easily make at home. Packed with B vitamins, fiber, and minerals, this healthy soup is nourishing and soul-fulfilling. You'd love it on a cold-weather day!
Provided by Namiko Chen
Categories Main Course Soup
Time 40m
Number Of Ingredients 17
Steps:
- It's easier to cut the pork belly if it's slightly frozen, so put it in the freezer for 15 minutes before you cut it. Meanwhile, gather all the ingredients.
Nutrition Facts : Calories 276 kcal, Carbohydrate 13 g, Protein 8 g, Fat 22 g, SaturatedFat 7 g, Cholesterol 24 mg, Sodium 433 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
TONJIRU (PORK AND VEGETABLE MISO SOUP)
Tonjiru (豚汁) is a hearty miso soup with pork slices and vegetables. Packed with loads of vegetables and a small amount of pork, tonjiru is quite filling but you will be surprised to know the calories in tonjiru are low. It is considered to be a winter dish in Japan but I can't see why we shouldn't have it all year round. It's delicious.
Provided by Yumiko
Categories Soup
Time 25m
Number Of Ingredients 11
Steps:
- Heat a saucepan with a dash of oil (not in ingredients, note 8) and sauté pork over high heat until the surface of the pork is cooked.
- Add all the vegetables except shallots to the pan and sauté until the surface of the vegetables are cooked (surface becomes semi-transparent in the case of potatoes).
- Add dashi stock and bring to a boil. Reduce heat to low and cook for about 10 minutes or until vegetables are cooked through.
- Add miso gradually, diluting into the soup. Add shallots, turn the heat up to medium low and cook for a couple of minutes.
- Serve hot soup into a standard bowl or a large soup bowl topped with julienned shallots if using accompanied by tōgarashi.
MISO SOUP
Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi granules are sold in conveniently-sized jars or packets and vary in strength. Add more dashi to your soup if you want a stronger stock. You can use yellow, white or red miso paste for this soup. Yellow miso is sweet and creamy, red miso is stronger and saltier.
Provided by Anonymous
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Nutrition Facts : Calories 63 calories, Carbohydrate 5.3 g, Fat 2.3 g, Fiber 1 g, Protein 5.5 g, SaturatedFat 0.4 g, Sodium 513.1 mg, Sugar 1.7 g
MISO SHIRU SOUP
Make and share this Miso Shiru Soup recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- ----------Make the dashi---------.
- Bring water to a boil.
- Wash Kelp under cold water tap.
- Add to water when it comes to a boil.
- Stir and let boil 3 minutes.
- Remove kelp from the water and add the bonito.
- Allow to come to boil and remove from heat immediately.
- Let it settle for a few minutes.
- Strain off the bonito and set aside for whenever you need the dashi.
- ---------Make the Miso Shiru-----------.
- Bring the dashi to a boil.
- Mix a little hot liquid with the bean paste, stirring until smooth.
- Pour mixture back into the saucepan, stir well.
- Add tofu and return to boil.
- Simmer for a few seconds only.
- Ladle into bowls and garnish with green onion and a slice or two of mushroom.
Nutrition Facts : Calories 40.6, Fat 1.7, SaturatedFat 0.3, Sodium 323.3, Carbohydrate 3.5, Fiber 1, Sugar 1, Protein 3.7
RAMEN WITH SOY-BRAISED PORK AND MISO BROTH
Make and share this Ramen With Soy-Braised Pork and Miso Broth recipe from Food.com.
Provided by Chuck Hughes
Categories Clear Soup
Time 4h5m
Yield 1 serving(s)
Number Of Ingredients 17
Steps:
- For the pork rib:.
- Preheat the oven to 350 degrees F. Heat the sesame oil in a braising pan over medium-high heat until smoking. Season the pork with blackening spice, then sear it, skin-side down. When the skin begins to crackle, flip the pork and add the leeks, garlic and ginger, and cook until the leek begins to wilt. Add the vinegar, soy sauce and sugar and stir to dissolve the sugar. Cover and bake until the meat is tender, 2 1/2 to 3 hours. Remove the meat from the braising pan and let cool. Slice into 1/2-inch slices.
- For the miso broth:.
- Poach the bacon in 1 quart water for 30 minutes. Meanwhile, soak the kombu in 2 quarts of water. Combine the two liquids, then using a fine-mesh cone strainer, steep the miso paste and bonito flakes into the broth. Simmer very slowly for 1 hour, still with the strainer set into it (do not boil or the broth will become murky). Remove the strainer and the kombu from the broth and keep the broth warm.
- For the ramen:.
- Bring a large pot of water to a boil and add the noodles. Cook about 7 minutes, then strain and place in a wide serving bowl.
- Add enough miso broth to the bowl to cover the noodles. Dress with 3 slices pork rib, the sprouts, pickled egg and scallions.
Nutrition Facts : Calories 6343.9, Fat 304.8, SaturatedFat 85.2, Cholesterol 599.5, Sodium 51099.5, Carbohydrate 715, Fiber 39.3, Sugar 448.6, Protein 215.6
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