PORK TACOS WITH BLACK BEANS
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat 1/2 tablespoon vegetable oil in a small saucepan over medium heat. Add half of the garlic and cook, stirring, until golden, about 1 minute. Add the beans and bring to a simmer. Remove from the heat, sprinkle with the cheese and cover to keep warm.
- Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Add the pork, the remaining garlic, half of the red onion, the cumin, cayenne and 1/2 teaspoon salt. Cook, stirring, until the pork is browned, about 5 minutes; transfer to a bowl with a slotted spoon. Heat the remaining 1 tablespoon vegetable oil in the skillet. Add the bell pepper, zucchini and 1/4 teaspoon salt and cook until crisp-tender, about3 minutes. Return the pork to the skillet; add a splash of water, and salt and pepper to taste.
- Fill the tortillas with the pork and vegetable mixture. Serve with the beans. Sprinkle with the remaining chopped onion.
Nutrition Facts : Calories 616 calorie, Fat 38 grams, SaturatedFat 12 grams, Cholesterol 89 milligrams, Sodium 596 milligrams, Carbohydrate 39 grams, Fiber 6 grams, Protein 33 grams
SMOKY PORK & BLACK BEAN TACOS
Mexican pork chilli with a smoky barbecued flavour, served in crispy tortilla shells with ripe avocado
Provided by Cassie Best
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a large frying pan, add the onion and cook for 5 mins until softened. Sprinkle over the spices and cook for 1 min more. Add the mince, breaking it up with the back of a wooden spoon, and stir until cooked through.
- Stir the passata and barbecue sauce into the pan along with 4 tbsp water. Increase the heat and allow the sauce to bubble and reduce until it clings to the meat. Add the beans, season and cook for a further 2 mins, then stir in the coriander. Heat the tacos following pack instructions.
- Use the pork and bean mix to fill the tacos, top with slices of avocado, shredded iceberg lettuce and a dollop of soured cream, if you like.
Nutrition Facts : Calories 592 calories, Fat 29 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 12 grams sugar, Fiber 10 grams fiber, Protein 38 grams protein, Sodium 1.4 milligram of sodium
PORK AND FAVA BEAN TACOS
Make and share this Pork and Fava Bean Tacos recipe from Food.com.
Provided by Mexi-Rosie
Categories Meat
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook the meat in enough water just to cover it and simmer until tender and water is consumed.
- You may cube it or shred it acocording to your preference.
- Add the cooking oil and brown on allsides.
- Peel off outer skin of fava beans and add them to the meat to brown also.
- Cook tomatoes and chiles in water until the latter boils for a few minutes and process in blender with some of the water in which they simmered.
- Pour this sauce over the meat and fava beans.
- Season with salt to taste.
- Simmer everything until sauce is halfway consumed.
- Warm up the tortillas and fill your tacos with this preparation.
Nutrition Facts : Calories 306.6, Fat 16.3, SaturatedFat 4.7, Cholesterol 50.6, Sodium 56, Carbohydrate 19.3, Fiber 5.2, Sugar 4.7, Protein 21.1
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