Pork And Broccoli Stew Recipes

PORK BROCCOLI STIR-FRY

Pork Broccoli Stir-Fry image

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

Steps:

In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

BROCCOLI AND PORK STIR-FRY

Broccoli and Pork Stir-Fry image

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork stir-fry. Round out the meal with fiber-rich brown rice.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes

Time 25m

Number Of Ingredients 9

Ingredients

1 teaspoon grated orange zest, plus 1/4 cup fresh orange juice
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon cornstarch
2 teaspoons vegetable oil, such as safflower
1 pork tenderloin (about 1 pound), quartered lengthwise and thinly sliced
2 garlic cloves, minced
3 scallions, white and green parts separated and thinly sliced
1 head broccoli (about 1 pound), cut into bite-size florets, stalks peeled and thinly sliced

Steps:

In a medium bowl, combine orange zest and juice, soy sauce, vinegar, and cornstarch; set stir-fry sauce aside.
In a large nonstick skillet, heat 1 teaspoon oil over medium. Working in two batches, cook pork until browned on one side, 1 to 2 minutes (pork will cook more in step 4). Transfer to a plate and set aside; reserve skillet.
Add remaining teaspoon oil, garlic, and scallion whites to skillet. Cook, stirring occasionally, until scallions wilt, 1 to 2 minutes. Add broccoli and 1/2 cup water; cover and cook until broccoli is crisp-tender and water has evaporated, 2 to 4 minutes.
Add pork (with any juices) and stir-fry sauce to skillet. Cook, stirring, until pork is cooked through and sauce has thickened, 1 to 2 minutes. Top with scallion greens.

Nutrition Facts : Calories 218 g, Fat 7 g, Fiber 2 g, Protein 28 g

PORK AND BROCCOLI STEW

Pork and Broccoli Stew image

This is a real winner. I have never tasted anything quite like it. I love it over mashed potatoes.

Provided by out of here

Categories Stew

Time 1h30m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

2 1/2 lbs boneless pork, cut into 1 1/2-inch chunks
1/2 cup flour
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup vegetable oil
1 large red bell pepper
1 large green bell pepper
1 small onion
2 cups beef broth
2 tablespoons soy sauce
1 tablespoon white wine vinegar
1 lb fresh broccoli
1 teaspoon fresh minced garlic

Steps:

Coat the meat with the flour, salt, and pepper.
Brown the meat in hot oil; reduce the heat to medium low.
Drain off all the pan drippings but 1 tablespoon.
Add the bell peppers and chopped onion to the pot.
Cook about 5 minutes, until wilted; remove to a bowl.
Add the broth, soy sauce, and vinegar to pot, stirring to scrape up browned bits.
Bring to a boil. Return the browned meat to pot. Cover and simmer 45 minutes. Taste to see if the seasonings are ok.
Simmer covered 30 minutes more, until the meat is tender.
Stir in the broccoli that has been seperated into florets.
Add the garlic and the peppers.
Cover and simmer 10 more minutes, or until the broccoli is tender and the sauce is slightly thickened. Serve over mashed potatoes. Enjoy!

Nutrition Facts : Calories 613.8, Fat 41.2, SaturatedFat 11.8, Cholesterol 126.6, Sodium 1164.1, Carbohydrate 19.1, Fiber 4.6, Sugar 3.7, Protein 41.3

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