Poor Mans Chicken Alfredo Recipes

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POOR MAN'S ALFREDO SAUCE AN ORIGINAL



Poor Man's Alfredo Sauce An Original image

I don't normally purchase Heavy Cream due to cost and limited usage. This subs very well and is quick and fail safe. This is just one of my many adaptations to "White Sauce" or "White Gravy".

Provided by Gary Hancq

Categories     Other Sauces

Time 50m

Number Of Ingredients 9

1 1/2 c milk
2 Tbsp heaping corn starch mixed in 1/2 cup cold water
4 to 6 oz sour cream
4 oz cream cheese (optional)
1/4 stick butter or more
3 clove garlic crushed and minced or more
2/3 c parmesan cheese dry or grated
1/3 tsp salt
pinch pepper -- white preferred it hides

Steps:

  • 1. Warm 1 1/2 cup Milk in skillet just to low simmer. Mix Corn Starch in 1/2 cup Cold Water to make slurry, add to pan and stir. increase heat and stir until thickened, Corn Starch needs to come to rolling simmer or low boil to thicken. Then reduce heat to low simmer.
  • 2. Add the Sour Cream and Cream Cheese if using. Add Butter. and remaining ingredients except salt and pepper. Stir to incorporate. Note: 2 tablespoons Olive Oil could be added in lieu of some of the butter.
  • 3. Simmer for ten or fifteen minutes. Stir occasionally then taste. Parmesan is salty so should require very little additional salt. After sampling add salt and pepper to your taste.
  • 4. This freezes well. If re-heating a little Milk may be used for the consistency of your liking.
  • 5. The Topper -- I like cooked Shrimp or Scallops heaped on my Alfredo. Sauteed Chicken works also.

POOR MAN'S CHICKEN ALFREDO



Poor Man's Chicken Alfredo image

Making due with what is in my pantry, meeting the cheesy taste buds of my hungry family. Also, satisfies the 'starving people' staying after service for a church business meeting or just sharing a 'family' time together.

Provided by Elizabeth Leach

Categories     Casseroles

Time 1h

Number Of Ingredients 10

1 large chicken breasts, boneless and skinless
2 large yellow onions
4 Tbsp evoo
1 box rigatoni pasta, uncooked
1 can(s) 10 oz. 90% low fat campbell's cream of chicken soup
1 can(s) 15 oz campbells cream of chicken soup
2 tsp salt and fresh ground pepper to taste
16 oz milk, 2%
4 Tbsp parsley flakes
POOR MAN'S CHICKEN ALFREDO

Steps:

  • 1. DICE AND SAUTE onions in large iron fry pan with EVOO REMOVE
  • 2. CUBE AND SAUTE chicken breast using the same fry pan (adding additional EVOO, if necessary)
  • 3. BOIL pasta to taste
  • 4. MIX 2% milk and BOTH cans of cream of chicken soup to pot, stirring until clumps are gone and soup is hot
  • 5. GENTLY MIX Together all ingredients, EXCEPT THE SOUP (I use my hands starting at the bottom of the bowl so as not to tear up pasta), in a 4 quart Anchor glass dish (optional): ADD the COOKED pasta, sauted onion, chicken, salt and pepper, parsley, Parmesan Cheese POUR hot soup back and forth accross the top.
  • 6. Preheat oven to 325. Bake for 1/2 hour. Enjoy the fragrance of a country kitchen
  • 7. OPTIONS: Add frozen peas for color and to satisfy veggie need. Serve with fresh baked biscuits

LIGHT CHICKEN ALFREDO



Light Chicken Alfredo image

"As rich and buttery as traditional Alfredo sauce, this tasty version is lower in calories and takes just minutes to prepare," notes TerryAnn Moore in Vineland, NJ

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 11

3 ounces uncooked fettuccine
1/2 cup 1% cottage cheese
3 tablespoons evaporated milk
1 tablespoon butter-flavored sprinkles
1 garlic clove, minced
2 tablespoons grated Parmesan cheese
2 teaspoons minced fresh parsley
1/8 teaspoon coarsely ground pepper
3/4 cup cubed cooked chicken breast
2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1 tablespoon sliced ripe olives

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a small food processor, combine the cottage cheese, milk, butter sprinkles and garlic; cover and process until smooth. , Transfer to a microwave-safe bowl. Stir in the Parmesan cheese, parsley and pepper. Add the chicken, tomatoes and olives. Cover and microwave on high for 2-3 minutes or until heated through. Drain fettuccine; serve with chicken mixture.

Nutrition Facts : Calories 343 calories, Fat 7g fat (3g saturated fat), Cholesterol 54mg cholesterol, Sodium 770mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges

POOR MAN'S SANDWICH



Poor Man's Sandwich image

I don't know why it is called 'Poor-Man Sandwich'. But I do know it is a long time family recipe that tastes GREAT!!. It may sound strange, however you have to try it to understand what it is. Enjoy!!!!

Provided by NENAH25

Categories     Main Dish Recipes     Sandwich Recipes

Time 5m

Yield 1

Number Of Ingredients 5

1 ½ tablespoons creamy peanut butter
2 slices whole wheat bread
6 slices dill pickle
1 tablespoon thinly sliced onion
2 teaspoons mayonnaise

Steps:

  • Spread peanut butter onto one slice of the bread. Place pickle slices and onion slices onto the peanut butter. Spread mayonnaise onto the other slice of bread, and place on top of the other piece of bread.

Nutrition Facts : Calories 361.3 calories, Carbohydrate 31.2 g, Cholesterol 3.5 mg, Fat 21.6 g, Fiber 6 g, Protein 13.9 g, SaturatedFat 4.1 g, Sodium 971.1 mg, Sugar 6.4 g

CHICKEN ALFREDO



Chicken alfredo image

Our easy chicken alfredo pasta recipe is rich, creamy and the perfect antidote to hunger pangs. You're just two steps away from cheesy pasta perfection.

Provided by Elena Silcock

Categories     Dinner, Main course, Supper

Time 25m

Number Of Ingredients 8

1 tbsp olive oil
4 skinless boneless chicken thighs, cut in half
300g fettuccine, or tagliatelle
1 tbsp butter
200ml double cream
½ a nutmeg, grated
100g parmesan
parsley, chopped, to serve

Steps:

  • Heat the olive oil in a non-stick frying pan over a medium high heat. Add the chicken thighs and fry for around 10 mins, turning half way, until they are golden brown and cooked through. Set aside to cool a little, then use two forks to shred.
  • Bring a pan of salted water to the boil and add the pasta, cook for 1 minute less that package instructions. Whilst the pasta is cooking, add the butter to the frying pan over a medium heat, scraping the bottom a little to get any of the browned bits. Tip in the cream along with the nutmeg and bring to a simmer. Add the chicken back to the pan.
  • Once the pasta is cooked, use tongs to transfer the pasta straight from the water into the frying pan with the cream mixture. Sprinkle most of the parmesan over and use the tongs to toss it all together, adding a splash of the pasta water if it looks a little stiff. Season well, then tip into bowls. Top with the remaining parmesan, a scattering of parsley, and black pepper.

Nutrition Facts : Calories 757 calories, Fat 43 grams fat, SaturatedFat 24 grams saturated fat, Carbohydrate 60 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 29 grams protein, Sodium 0.61 milligram of sodium

POOR MAN'S PUDDING



Poor Man's Pudding image

Originally known as 'Pouding Chomeur,' this is a favorite French-Canadian dessert that originates from the Province of Quebec. And for good reason - it is quick, easy, and oh so delicious!

Provided by Basking

Categories     Desserts     Custards and Pudding Recipes

Time 1h

Yield 9

Number Of Ingredients 9

1 ½ cups all-purpose flour
1 tablespoon baking powder
½ cup white sugar
¼ cup vegetable oil
1 egg
1 cup milk
2 cups brown sugar
1 ½ cups hot water
2 tablespoons butter, melted

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Whisk the flour and baking powder together in a small bowl.
  • Beat the white sugar, oil, and egg together in a bowl until smooth. Stir in the flour mixture alternately with the milk. Pour into a 9-inch square pan. Dissolve the brown sugar in the hot water, then pour stir in the melted butter. Drizzle the syrup over the pudding.
  • Bake in the preheated oven until the pudding firms and becomes golden brown on top, about 40 minutes.

Nutrition Facts : Calories 339.5 calories, Carbohydrate 60.2 g, Cholesterol 29.6 mg, Fat 9.9 g, Fiber 0.6 g, Protein 3.8 g, SaturatedFat 3.1 g, Sodium 159.6 mg, Sugar 43.7 g

POOR MAN'S ALFREDO



Poor Man's Alfredo image

Provided by My Food and Family

Categories     Recipes

Number Of Ingredients 11

6 cups fettuccine noodles
0.25 cups parsley
0.5 cups red onion
0.5 cups green pepper
1 tablespoons garlic
1 pounds ground beef
0.5 cups flour
1 cans evaporated milk
3 cups milk
1 units salt and pepper
1 dashes hot sauce

Steps:

  • Boil fettuccine noodles and drain. Brown parsley, red onion, green pepper and garlic in a pan. When translucent, add beef or chicken and cook until meat is cooked thoroughly.
  • Remove from heat and stir in flour until well coated. Return to heat; add evaporated milk, milk, salt and pepper, and hot sauce. Bring to a boil stirring often, lower heat and cook for 5 minutes to thicken. Serve over pasta.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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