Poor Boy Fillets Recipes

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POOR BOY SANDWICH



Poor Boy Sandwich image

Field editor Violet Beard of Marshall, Illinois shares her recipe for a fresh-tasting tuna sandwich.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1 serving.

Number Of Ingredients 10

1 French or submarine roll
1 tablespoon butter, softened
1/4 teaspoon celery seed
1 can (6 ounces) tuna, drained and flaked
1/4 cup chopped celery
1/4 cup chopped fresh parsley
3 tablespoons mayonnaise
1 tablespoon horseradish
1/2 teaspoon grated lemon zest
1/8 teaspoon pepper

Steps:

  • Cut a thin slice off top of roll; set aside. Hollow out center, reserving 1/2 cup of bread and leaving a 1/4-in. shell. Combine butter and celery seed; spread over inside of roll and on cut surface of top. Combine remaining ingredients and reserved bread; spoon into roll. Replace top.

Nutrition Facts : Calories 787 calories, Fat 49g fat (12g saturated fat), Cholesterol 97mg cholesterol, Sodium 1262mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 3g fiber), Protein 50g protein.

BLACKENED SALMON POOR BOY SANDWICHES



Blackened Salmon Poor Boy Sandwiches image

I love spicy Cajun foods. I love salmon. This recipe combines them both into one delicious sandwich.

Provided by Alskann

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 18

6 (6 ounce) salmon fillets
6 French rolls, lightly toasted (hollow out some of inside bread to make more room for the filling)
1 1/2 cups shredded cabbage
12 slices tomatoes
6 tablespoons low-fat mayonnaise
1/4 cup cajun seasoning (use your favorite or recipe that follows)
2 -3 teaspoons cajun seasoning (to taste)
oil
salt and pepper, to taste
2 1/2 tablespoons paprika
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon crushed red pepper flakes
1 tablespoon dried thyme
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon white pepper
1 teaspoon mustard powder

Steps:

  • Heat a heavy skillet over high heat for 15 to 20 minutes.
  • Mix mayonnaise with 1-2 teaspoons of Cajun spice.
  • Taste, add salt, pepper or more Cajun spice as necessary (depending on your preference); put aside till later.
  • Lightly oil both sides of the salmon and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes, so heads up).
  • Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan.
  • Spread 1 tablespoon of the mayonnaise mixture onto each French roll.
  • Top each with a blackened salmon fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
  • ***CAJUN SPICE MIX***.
  • Mix all spice mix ingredients together. Store in a sealed ziploc bag.
  • Makes about 2/3 cup spice mix.

Nutrition Facts : Calories 365.8, Fat 9.8, SaturatedFat 1.9, Cholesterol 77.4, Sodium 329.9, Carbohydrate 29.1, Fiber 4.8, Sugar 2.4, Protein 39.9

POOR BOY FILLETS



Poor Boy Fillets image

This is a recipe my dad grilled in Eagle River. It is fantastic, but that is to be expected from the grill master!

Provided by Megan Stewart

Categories     Burgers

Number Of Ingredients 6

5 slice bacon
1 lb lean ground beef
lemon pepper
1/4 c grated parmesan
2 oz canned mushroom stems and pieces, drained
2 Tbsp each finely chopped onion and green pepper

Steps:

  • 1. Partially cook bacon, drain on paper towel. Pat beef on waxed paper to 12x7 1/2x1/4" rectangle. Sprinkle lightly with salt and lemon pepper. Top with cheese. Combine mushrooms, onion and pepper. Sprinkle evenly over meat. Roll up jelly roll style starting from short end. Cut into 1 1/2" slices. Wrap each with bacon and secure with toothpicks. Grill over med coals, 8 min per side. Serve.

FISH PO' BOYS



Fish Po' Boys image

This traditional Louisiana sub sandwich uses flounder and is topped with spicy tartar sauce.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 7

1 pound skinless flounder fillets
2 tablespoons cornmeal
Coarse salt and ground pepper
2 tablespoons canola oil
1 (8-ounce) baguette
Spicy Tartar Sauce
Lettuce and sliced tomato, as sandwich toppings

Steps:

  • Cut flounder fillets into 1 1/2-inch strips; pat dry. Place in a medium bowl. Add cornmeal; season with salt and pepper. Toss to coat.
  • Heat oil in a large nonstick skillet over high heat. Brown fish (work in batches if needed) on both sides, 7 to 10 minutes (turn fish carefully). Transfer to a paper towel-lined plate; season with more salt, as desired.
  • Split baguette; hollow out slightly. Spread both halves with tartar sauce, and layer with lettuce, sliced tomato, and fish. Cut into 4 pieces.

Nutrition Facts : Calories 387 g, Fat 19 g, Protein 24 g

POOR MAN'S FILET MIGNON



Poor Man's Filet Mignon image

Kansas is a leading beef producer, so this is a fitting recipe for our state. Our family, including the grandchildren, loves this hearty main dish.

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 10

4 slices bread, crumbled
2 large eggs, lightly beaten
1/2 cup whole milk
2 teaspoons salt
1 tablespoon finely chopped onion
2 teaspoons dried celery flakes
1/2 teaspoon chili powder
1 bottle (18 ounces) hickory smoke-flavored barbecue sauce, divided
2 pounds lean ground beef
12 bacon strips

Steps:

  • In a large bowl, combine the first 7 ingredients and 2 tablespoons barbecue sauce. Crumble beef over mixture and mix well. Form into 12 patties. Wrap a bacon slice around the sides of each patty and secure with a toothpick. , Place on a greased rack in a shallow baking pan. Bake at 350° for 50-60 minutes or until meat is no longer pink, basting frequently with remaining barbecue sauce the last 30 minutes.

Nutrition Facts : Calories 314 calories, Fat 21g fat (8g saturated fat), Cholesterol 98mg cholesterol, Sodium 1000mg sodium, Carbohydrate 10g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.

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