Pon Pon Chicken Recipes

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CREAMY GARLIC CHICKEN | SLIMMING & WEIGHT WATCHERS FRIENDLY



Creamy Garlic Chicken | Slimming & Weight Watchers Friendly image

Creamy Garlic Chicken has taken our social media by storm; this rich and indulgent dish is so delicious while still being low in calories and Points!

Provided by Nicola Dales

Categories     Dinner

Time 30m

Number Of Ingredients 13

400 g chicken breast or thigh (thinly sliced)
1 onion (thinly sliced)
175 g light cream cheese
3 cloves garlic (thinly sliced or crushed)
250 g button mushrooms (thinly sliced)
1 tbsp Worcestershire sauce
1 tsp white wine vinegar
1 tsp Dijon mustard
400 ml meat stock (made with 1 chicken stock pot and 1 beef stock pot)
salt and freshly ground black pepper
fresh chives (chopped, to serve)
paprika (to serve)
low calorie cooking spray

Steps:

  • Season the chicken with a little sea salt and freshly ground black pepper, then set aside
  • Spray a large frying pan with low calorie cooking spray and place on a medium heat
  • Add the chicken to the pan and quickly seal on all sides, then remove the meat from the pan, and set aside
  • Return the pan to the medium heat. Add the vinegar to the Worcestershire sauce and deglaze the pan with the mixture, scraping and stirring the browned bits from the pan - use some of the stock if you need to. When most of the liquid has evaporated spray the pan with some low calorie cooking spray. Add the onion, mushrooms and garlic and sauté for 5 minutes until they start to brown, then add the Dijon mustard and cook for a minute or two, stirring
  • Add the stock to the pan and simmer until the liquid has reduced by half
  • Reduce the heat to low and stir in the cream cheese, making sure there are no lumps of cheese remaining
  • Return the chicken to the pan, stir well and simmer for 5-10 minutes until the chicken is cooked. If the sauce looks a little thick you can add some more water until it reaches the consistency you prefer
  • Sprinkle with the chopped chives and paprika, if desired

Nutrition Facts : Calories 260 kcal, ServingSize 284 g, Carbohydrate 13 g, Protein 33 g, Fat 5.2 g, SaturatedFat 2.5 g, Sodium 3300 mg, Fiber 1.8 g, Sugar 7.2 g

PON PON CHICKEN



Pon Pon Chicken image

Make and share this Pon Pon Chicken recipe from Food.com.

Provided by Queen Dragon Mom

Categories     Chicken Breast

Time 12m

Yield 1 serving(s)

Number Of Ingredients 14

1 boneless chicken breast
10 bean thread sheets (optional)
2 cucumbers, sliced
1/2 tablespoon salt
1 tablespoon sesame seed paste or 1 tablespoon oil
2 1/2 tablespoons soy sauce
1 1/2 teaspoons sugar
1 tablespoon vinegar
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon garlic juice
1/4 teaspoon ginger juice
1/2 teaspoon hot chili sauce (optional)
1 dash black pepper
1/2 teaspoon cornstarch

Steps:

  • Poach or steam chicken over medium heat for approximately 10-12 minutes until done.
  • Remove and let cool.
  • Then shred or cut into match size strips.
  • Set aside.
  • Peel and cut cucumbers lengthwise into half, then slice into thin strips.
  • Mix with 1/2 T salt in a large bowl and slightly squeeze for a minute.
  • Drain well and place evenly on a platter.
  • In a saucepan, add dressing mix and bring to a slow boil while stirring.
  • Add stock or water if needed.
  • Finally, slightly thicken.
  • Transfer dressing to a container and store until needed.
  • To serve, place chicken strips on top of pickled cucumber and pour dressing over top.

Nutrition Facts : Calories 506.5, Fat 22.4, SaturatedFat 5.3, Cholesterol 92.8, Sodium 6191.6, Carbohydrate 39.2, Fiber 5, Sugar 18, Protein 42.1

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