Pomegranate Quinoa Spinach Salad Recipes
POMEGRANATE-QUINOA SPINACH SALAD
Quinoa lends its nutty flavor to a spinach salad that's as lovely as it is delicious, topped with toasted almonds and tasty pomegranate seeds.
Provided by My Food and Family
Categories Special Diets
Time 1h
Yield 8 servings, 1 cup each
Number Of Ingredients 8
Steps:
- Bring water to boil in small saucepan. Stir in quinoa; cover. Simmer on medium-low heat 10 min. Remove from heat. Let stand 4 min.; fluff with fork. Cool.
- Place spinach on serving plate; top with quinoa and all remaining ingredients except dressing.
- Drizzle with dressing just before serving.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 5 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g
POMEGRANATE & SPINACH SALAD
Make and share this Pomegranate & Spinach Salad recipe from Food.com.
Provided by Chef Emanuela
Categories Low Protein
Time 40m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Cook almonds and sugar over low heat stirring constantly until sugar is melted and almonds are coated.
- Cool and break apart.
- Store at room temperature.
- Get the arils from one medium pommegranete.
- Wash the spinach and letuce and put into a big glas bowl.
- Add red onion, pear, mandarines, feta cheese, and arils.
- Right before serving coat with the dressing, gently stir the coating in the bowl.
- Sprinkle with the baked almonds and serve.
Nutrition Facts : Calories 270.8, Fat 17.2, SaturatedFat 3.8, Cholesterol 11.1, Sodium 573.3, Carbohydrate 27.4, Fiber 4.7, Sugar 19.3, Protein 5.2
POMEGRANATE SPINACH SALAD
Whenever I take this salad to an event, people always ask for the recipe. It's perfect for the holidays.-Sheila Saunders, Pleasant Grove, Utah
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the spinach, cheese, almonds and pomegranate seeds. In a blender, combine the dressing ingredients; cover and process until blended. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 149 calories, Fat 11g fat (1g saturated fat), Cholesterol 4mg cholesterol, Sodium 150mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 5g protein.
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