Pomegranate And Walnut Salad Recipes

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POMEGRANATE, ARUGULA SALAD



Pomegranate, Arugula Salad image

Provided by Tyler Florence

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 11

1/4 cup pomegranate molasses
1/2 lemon, juiced
2 tablespoons honey
2 tablespoons red wine vinegar
3/4 cup olive oil
Kosher salt and freshly ground black pepper
6 cups lightly packed arugula, leafy hydroponic - if available
1 pomegranate, seeds only
1/4 cup Parmigiano-Reggiano shavings
1/4 cup toasted walnuts
1 shallot, sliced

Steps:

  • To make vinaigrette, combine molasses, lemon juice, honey and vinegar in a mixing bowl and whisk to combine. Slowly drizzle in olive oil while you whisk to emulsify. Season, to taste, with salt and pepper.
  • Toss salad ingredients together and dress with the vinaigrette.

MâCHE, POMEGRANATE, AND WALNUT SALAD



Mâche, Pomegranate, and Walnut Salad image

Categories     Salad     Juicer     Leafy Green     Vegetarian     Quick & Easy     Walnut     Vegan     Pomegranate     Simmer     Gourmet

Yield Serves 2

Number Of Ingredients 6

1 pomegranate
1/2 teaspoon sugar
1/2 teaspoon red-wine vinegar
1 tablespoon extra-virgin olive oil
1 cup mâche (lamb's lettuce), rinsed gently and dried
2 tablespoons walnut halves, chopped coarse

Steps:

  • Halve pomegranate crosswise and reserve 2 tablespoons seeds from 1 half. Juice other pomegranate half with a citrus juicer (there will be about 2 tablespoons juice). In a very small saucepan simmer juice, sugar, and vinegar until reduces to abut 1 tablespoon and cool to room temperature.
  • Divide juice mixture between 2 salad plates and drizzle with oil. Divide mâche, walnuts, and reserved seeds between plates and season with salt and pepper.

SPINACH POMEGRANATE SALAD



Spinach Pomegranate Salad image

A very quick and nutritious salad made with pomegranate seeds and feta cheese.

Provided by SarieNickle

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

1 (10 ounce) bag baby spinach leaves, rinsed and drained
¼ red onion, sliced very thin
½ cup walnut pieces
½ cup crumbled feta
¼ cup alfalfa sprouts
1 pomegranate, peeled and seeds separated
4 tablespoons balsamic vinaigrette

Steps:

  • Place spinach in a salad bowl. Top with red onion, walnuts, feta, and sprouts. Sprinkle pomegranate seeds over the top, and drizzle with vinaigrette.

Nutrition Facts : Calories 273.4 calories, Carbohydrate 14.9 g, Cholesterol 28 mg, Fat 21.4 g, Fiber 3 g, Protein 9.5 g, SaturatedFat 6.2 g, Sodium 584.6 mg, Sugar 9.1 g

BULGUR, POMEGRANATE AND WALNUT SALAD



Bulgur, Pomegranate and Walnut Salad image

Make and share this Bulgur, Pomegranate and Walnut Salad recipe from Food.com.

Provided by dicentra

Categories     Fruit

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

3/4 cup walnut halves (2 1/2 ounces)
1/3 cup drained sun-dried tomato packed in oil, chopped, plus
1 tablespoon sun-dried tomato olive oil, from the jar
1 cup medium bulgur (6 ounces)
1 cup canned chick-peas, rinsed
1/2 teaspoon aleppo chili pepper flakes or 1/2 teaspoon pure dried ancho chile powder
1 3/4 cups boiling water
1 lb grape tomatoes, halved (1 1/2 pints)
1/2 cup pomegranate seeds
1/3 cup coarsely chopped fresh dill
1/3 cup coarsely chopped of fresh mint
2 tablespoons fresh lemon juice
salt & freshly ground black pepper
1 tablespoon pomegranate molasses, dissolved in 2 teaspoons cold water

Steps:

  • Preheat the oven to 350°. Toast the walnuts in a pie plate for about 8 minutes, or until golden and fragrant. Let cool slightly, then chop coarsely.
  • Heat the sun-dried tomato oil in a large saucepan. Add the tomatoes and cook over moderately high heat for 1 minute.
  • Add the bulgur and stir to coat with the oil. Add the chickpeas, Aleppo pepper and boiling water and bring to a simmer. Reduce the heat to low, cover and cook without stirring for 20 minutes.
  • Remove from the heat and let stand covered and undisturbed until cooled slightly, about 30 minutes.
  • Using 2 forks, fluff the bulgur. Add the grape tomatoes, pomegranate seeds, dill, mint and lemon juice and season with salt and pepper.
  • Transfer to a platter. Drizzle the diluted pomegranate molasses over the salad and scatter the walnuts on top. Serve warm.

Nutrition Facts : Calories 398.1, Fat 17.3, SaturatedFat 1.8, Sodium 222.5, Carbohydrate 55, Fiber 13.9, Sugar 6.9, Protein 12.8

HALLOUMI, POMEGRANATE & WALNUT SALAD



Halloumi, pomegranate & walnut salad image

Enjoy our easy halloumi, pomegranate, fennel & walnut salad as a festive starter or light lunch - it takes just 15 minutes to make

Provided by Anna Glover

Categories     Starter

Time 15m

Number Of Ingredients 11

2 x 250g blocks halloumi, thickly sliced
1 tbsp olive oil
2 tbsp za'atar
150g rocket leaves
1 large fennel bulb, finely sliced
50g walnut halves, toasted
50g pomegranate seeds
½ small bunch of dill, roughly chopped
4 tbsp walnut oil
2 tbsp pomegranate molasses
2 tsp cumin seeds, toasted and lightly crushed

Steps:

  • Whisk all of the dressing ingredients together with some seasoning, then set aside.
  • Brush the halloumi slices on each side with the olive oil. Sprinkle the za'atar onto a plate and press both sides of the halloumi pieces into the spice mix. Heat a non-stick frying pan over a medium heat and fry the halloumi for 30 seconds-1 min on each side until golden and crisp.
  • Divide the rocket, halloumi, fennel, walnuts and pomegranate seeds between plates. Drizzle over the dressing and scatter with the dill.

Nutrition Facts : Calories 457 calories, Fat 36 grams fat, SaturatedFat 17 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.8 milligram of sodium

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