Pollock Fillets Recipes
BREADED POLLOCK FILLETS FOR 2
This is a nice baked fish. I enjoy making this with garlic mashed potatoes :-) (prep time does not include time to thaw frozen fillets)
Provided by love4culinary
Categories High Protein
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- If your fillets are frozen, thaw in advance.
- When your fillets are ready to prepare, preheat your oven to 350F degrees and lightly grease a shallow pan.
- Melt your butter, and set aside.
- Take a large plate (NOT PAPER) and pour breadcrumbs on to plate.
- Add spices to breadcrumbs and mix through with your fingers.
- Add butter to breadcrumbs and mix through with fingers again.
- Melt the other 1/2 teaspoon butter.
- Take melted butter (allow to cool a little so you do not burn your fingers!!!) and lightly spread over the fillet and then roll fillet in breadcrumbs.
- Pat breadcrumbs into both sides of the fillet over and over again until nicely coated.
- Put fillets on pan and bake for 20 minutes, or until fish flakes nicely.
- Enjoy alone or with your favorite sauces!
BAKED POLLOCK
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cover a baking sheet with aluminum foil and spray it with cooking spray.
- Season fish fillets with herbs, salt, and pepper. Place on the prepared baking sheet.
- Mix sour cream, Parmesan cheese, and melted butter together in a small bowl. Apply sour cream mixture to each fillet.
- Bake in preheated oven until fish flakes easily with a fork, 15 to 25 minutes.
Nutrition Facts : Calories 180.6 calories, Carbohydrate 0.7 g, Cholesterol 99.3 mg, Fat 8.6 g, Protein 23.8 g, SaturatedFat 4.8 g, Sodium 208.2 mg, Sugar 0.1 g
BAKED GARLIC BUTTER POLLOCK FILLETS RECIPE - (3.9/5)
Provided by á-36285
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F. Lay Pollock fillets in a glass baking dish in a single layer. Combine the garlic, melted butter, parsley, lime juice, salt and pepper. Pour over Pollock fillets. Bake for 25 to 30 minutes or until fish flakes with a fork.
More about "pollock fillets recipes"
POLLOCK RECIPE WITH CHEDDAR & HERB CRUST - GREAT BRITISH CHEFS
Web 4 pollock fillets, line-caught, each weighing 225g; 75g of white breadcrumbs; 50g of cheddar, finely grated; 4 tbsp of parsley, chopped; 1 tbsp of dill, chopped; 1 garlic clove, finely chopped; 25g of butter, melted; Cornish sea salt to season; black pepper, freshly ground, to season; olive oil
From greatbritishchefs.com
From greatbritishchefs.com
See details
18 BEST POLLOCK RECIPES - FOOD LOVIN FAMILY
Web Jun 29, 2022 1. Mexican Pollock A quick and easy dinner recipe that won’t break the bank, this Mexican pollock is just what you need for a busy weeknight! It uses only one pot and comes together in 30 minutes. Serve over rice or add your favorite toppings like cheese! 2. Pollock Fish Tacos Taco Tuesdays don’t have to be the same old thing.
From foodlovinfamily.com
From foodlovinfamily.com
See details
14 POLLOCK RECIPES THAT WILL MAKE YOUR TASTE BUDS DANCE!
Web Sep 18, 2023 3. Fried Alaska Pollock. Fried Alaska Pollock is a simple and delicious recipe that results in crispy and juicy fish. The key ingredient is Alaska Pollock, which can be used frozen. The breading consists of flour, dry herbs, salt, and black pepper. The fish is fried until golden brown, creating a crispy crust.
From dinewithdrinks.com
From dinewithdrinks.com
See details
10 BEST POLLOCK FISH FILLETS RECIPES | YUMMLY
Web Jan 31, 2024 15-Minute Dried Pollock Soup (Bugeo-guk) Beyond Kimchee. soft tofu, kelp, anchovies, Korean salted shrimp, anchovy, garlic and 7 more. The Best Pollock Fish Fillets Recipes on Yummly | Persian Herb Rice With Fish For Nowruz, Pollock And Strawberry Salad From Stefano Faita, Pollock Fillets With Vegetables And Violet Jam.
From yummly.com
From yummly.com
See details
10 BEST POLLOCK RECIPES (EASY POLLOCK FISH DISHES)
Web Sep 27, 2023 Easy Alaskan Pollock Fish Tacos. Here’s a new recipe for Taco Tuesday that takes just 20 minutes to make! Serve it with your favorite toppings and a fresh side salad. Garlic Butter Poached Pollock Fillets. With just a handful of ingredients, you’ll have perfectly tender fish.
From izzycooking.com
From izzycooking.com
See details
CRISPY PAN FRIED FISH | RECIPETIN EATS
Web Published: 7 Mar '19 Updated: 28 Apr '21. 203 Comments. Recipe v Video v Dozer v. Pan Fried Fish is a thing of beauty, with its beautiful crispy golden crust and juicy flesh inside. It’s a super quick dinner because cooking fish fillets on the stove takes less than 5 minutes!
From recipetineats.com
From recipetineats.com
See details
BAKED POLLOCK | FISH RECIPES | JAMIE OLIVER
Web Preheat the oven to 190ºC/gas 5. Parboil the potatoes for 5 minutes in salted boiling water, drain and steam dry. Season the fish with sea salt and black pepper, then wrap in ham. Place in a baking dish with the tomatoes and potatoes. Season again and drizzle with oil.
From jamieoliver.com
From jamieoliver.com
See details
RECIPE: CRISPY WILD ALASKAN POLLOCK WITH GARLIC MASHED POTATOES ...
Web While the fish cooks, in a bowl, combine the pickle relish, vinegar, mayonnaise, and chopped capers. Season with salt and pepper to taste. Serve the cooked fish with the mashed potatoes, roasted broccoli, and tartar sauce on the side. Enjoy!
From blueapron.com
From blueapron.com
See details
BAKED POLLOCK WITH LEMON GARLIC BUTTER - THE TOP MEAL
Web Aug 5, 2023 Butter. Unsalted and melted. Used to make the lemon garlic butter sauce. Fresh garlic. Minced and gives a strong garlic aroma and flavor to the fish fillets. Lemon juice. Adds a bright pop of citrus flavor and is a wonderful pairing for almost any oven-baked fish recipe. Fresh parsley.
From thetopmeal.com
From thetopmeal.com
See details
BAKED POLLOCK - THIS HEALTHY TABLE
Web Mar 15, 2023 Preheat oven to 350 degrees F. Place the pollock fish fillets in a single layer on an aluminum foil or parchment lined baking tray or greased baking dish. Pat dry with paper towels. Brush the olive oil over the top and sides of the fillets. In a small bowl, mix the sea salt, garlic powder, Italian seasoning, onion powder, and ground black pepper.
From thishealthytable.com
From thishealthytable.com
See details
15 EASY POLLOCK RECIPES - BEST FISH RECIPES
Web Jan 15, 2022 Are you in need of a little inspiration? Here are 15 of the best pollock recipes to try making at home. 1. Baked pollock with a cheddar and herb crust This recipe is bursting with fresh herb flavors and comes together in just about 20 minutes. You will need four pollock fillets seasoned with salt and pepper.
From topteenrecipes.com
From topteenrecipes.com
See details
17 ALASKAN POLLOCK RECIPES (BAKED, POACHED, AND MORE)
Web May 29, 2022 Alaskan Pollock Recipe with Noodles. Grilled Lemon Pollock. Alaskan Pollock Tacos. Alaskan Pollock a la Plancha. Wild Alaskan Pollock Po’Boy. Fried Garlic Soy Alaskan Pollock. Seared Wild Alaskan Pollock With Quinoa. Mediterranean Spice Baked Pollock. Wild Alaskan Pollock Chowder. Dried Pollock Soup. Wild Alaskan …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
See details
HOW TO COOK ALASKAN POLLOCK FILLETS - ADVENTURESOMEKITCHEN
Web Sep 7, 2022 Preheat a large skillet or griddle over medium-high heat and add oil or butter. When the oil is hot, add the fillets and cook for 3 to 4 minutes per side, until golden brown and cooked through. Serve with your favorite dipping sauce. Baked or grilled frozen pollock fillets are a healthy, low-fat alternative to frying.
From adventuresomekitchen.com
From adventuresomekitchen.com
See details
SAUTéED WILD ALASKA POLLOCK WITH PARMESAN CRUMBS | RECIPES
Web Heat a dry nonstick skillet over medium-high heat. Add panko bread crumbs; toast, stirring until crumbs are lightly browned. Transfer toasted bread crumbs to a medium-sized bowl. Add parmesan, parsley, salt, black pepper and cayenne pepper. Stir in 1 tablespoon of olive oil. Set aside. Wipe out the skillet.
From tridentseafoods.com
From tridentseafoods.com
See details
EASY AND QUICK AIR FRYER POLLOCK RECIPE - THE TOP MEAL
Web Nov 17, 2022 Salt and pepper. Classic seasonings to enhance the fish’s flavor. How to make air fryer pollock If your fish is frozen, you need to thaw it first. Just leave it on the plate on the counter for about one hour or so. Pollock fillets are pretty thin so they defrost fast. Rinse fillets with cold water and pat dry with paper towels.
From thetopmeal.com
From thetopmeal.com
See details
HOW TO BAKE ALASKAN POLLOCK FILLETS - RECIPES.NET
Web Jan 31, 2024 Instructions: Preheat your oven to 375°F (190°C). Place the Alaskan pollock fillets on a baking sheet lined with parchment paper. Drizzle the fillets with olive oil and season them with garlic powder, paprika, salt, and pepper. Make sure to coat the fillets evenly on both sides.
From recipes.net
From recipes.net
See details
10 POLLOCK RECIPES EVERY SEAFOOD LOVER SHOULD TRY
Web Nov 23, 2022 Popular Dishes Odette Modified: November 23, 2022 Share: Known as a budget-friendly alternative to cod, pollock is a type of white fish with a mild and delicate taste.
From recipes.net
From recipes.net
See details
HOW TO GRILL ALASKAN POLLOCK FILLETS - RECIPES.NET
Web Jan 16, 2024 Pat the fillets dry with paper towels to remove excess moisture. Season the fillets with your choice of herbs, spices, and a drizzle of olive oil to enhance the flavor. Grilling Techniques. Grilling Alaskan Pollock fillets requires a gentle touch to ensure they cook evenly and retain their delicate texture.
From recipes.net
From recipes.net
See details
21 BREATHTAKING POLLOCK RECIPES THAT ARE A MUST-TRY
Web Oct 28, 2022 Some pollock recipes you can try include pollock Montreal, wild Alaskan pollock with quinoa, Alaska pollock fish tacos, Alaska pollock foil packets, dried pollock soup, and Alaska pollock a la Plancha. The good thing about pollock is that you can bake, sear, grill, or use Spanish cooking. People love pollock since it provides many health …
From therustyspoon.com
From therustyspoon.com
See details
WENDY’S CRISPY PANKO FISH SANDWICH IS OFFICIALLY BACK TODAY
Web 2 days ago The burger chain's fan-favorite Crispy Panko Fish Sandwich is officially back on the menu as of today, Feb. 12. This year's return date is notably more than a week earlier than last year's relaunch on Feb. 20. The sandwich features a wild-caught Alaskan pollock fillet that's coated in crispy panko breading and then topped with lettuce, American ...
From eatthis.com
From eatthis.com
See details
17 BEST POLLOCK RECIPES (QUICK AND EASY) - ALL NUTRITIOUS
Web Dec 17, 2022 Thanks to how affordable it is, Alaskan pollock fillets are a great fish to use for family weeknight dinners. Easy Pollock Recipes. Today, we’re focusing on the easiest pollock recipes. These simple pollock recipes will get you through the week without too much fuss. Ready? Let’s go! 1. Coconut Seafood Stew
From allnutritious.com
From allnutritious.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love