Polenta Fingers With Beans And Tomatoes Recipes

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POLENTA FINGERS AND 'BLOOD RED' TOMATO SAUCE



Polenta Fingers and 'Blood Red' Tomato Sauce image

Get the kids making this one. It is easy enough for anyone to give it a go. The sun-dried tomatoes add a little extra sweetness to the sauce.

Provided by Jamie Oliver

Categories     side-dish

Time 41m

Yield 4 servings

Number Of Ingredients 12

8 3/4 ounces (250 grams) instant polenta
1 quart boiling water
Sea salt and freshly ground black pepper
3 1/2 ounces (100 grams) butter, cut into pieces
7 ounces (200 grams) Parmesan, grated
Olive oil
1 red onion, finely diced
1 (14-ounce/400 gram) can plum tomatoes, chopped
Handful basil leaves
4 to 5 sun-dried tomatoes, chopped
Drizzle balsamic vinegar
Sea salt and freshly ground black pepper

Steps:

  • Prepare polenta by adding it to 1 quart of boiling water, with a pinch of salt. Stir around for about 15 minutes, until smooth. Remove from the heat and add the butter and the Parmesan. Taste, and season, then pour into a tray and leave to chill in the refrigerator.
  • Now make tomato sauce. Heat a pan, add a little olive oil and slowly fry off your onion until golden. Add the plum tomatoes, basil, and sun-dried tomatoes and continue to simmer for a few minutes. Taste, and season.
  • Turn out the chilled polenta and cut it into 1-inch (2-centimeter) wide fingers. Place the pieces onto skewers then brown them on all sides in a hot frying pan. Serve the polenta skewers with the 'blood red' tomato sauce.

CHEESY POLENTA FINGERS



Cheesy Polenta Fingers image

Adapted from a recipe by Dawn on allrecipes.com. You can add any herbs you like. Also try it with diced roasted red peppers or diced sun dried tomatoes.

Provided by DrGaellon

Categories     Grains

Time 4h40m

Yield 4 serving(s)

Number Of Ingredients 5

1 cup white cornmeal or 1 cup polenta
4 cups water, divided
1 teaspoon salt
1 cup grated parmesan cheese
2 tablespoons olive oil

Steps:

  • Grease a loaf pan with non-stick spray.
  • In a bowl, combine cornmeal, 1 cup cold water and salt. Stir well.
  • Bring remaining 3 cups water to a rolling boil. Stir in the cornmeal mixture and bring back to the boil, stirring constantly. Reduce to a simmer and stir in cheese.
  • Simmer 20 minutes, stirring often, until very thick. Pour into loaf pan and refrigerate until set, about 4 hours.
  • Turn out of loaf pan and slice lengthwise, 1/2" thick. Cut each slice into fingers about 1" wide. Fry fingers in olive oil until golden brown on both sides, and hot all the way through. Serve with tomato sauce on the side.

Nutrition Facts : Calories 277.8, Fat 15, SaturatedFat 5.4, Cholesterol 22, Sodium 979.2, Carbohydrate 24.5, Fiber 2.2, Sugar 0.4, Protein 12.1

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