Poached Salmon With Pine Nuts And Sun Dried Tomatoes Recipes

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POACHED SALMON WITH PINE NUTS AND SUN-DRIED TOMATOES



Poached Salmon with Pine Nuts and Sun-Dried Tomatoes image

Make and share this Poached Salmon with Pine Nuts and Sun-Dried Tomatoes recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

cooking spray
2 cloves garlic, minced
1/4 cup dry breadcrumbs
2 tablespoons chopped pine nuts
2 cups diced fresh tomatoes
1 cup drained and chopped sun-dried tomato
2 tablespoons grated parmesan cheese
1/4 cup chopped fresh basil
1 pinch sea salt
fresh ground pepper
1 tablespoon lemon juice
1 bay leaf
4 (3 ounce) salmon fillets

Steps:

  • Coat a large skillet with non-stick spray and cook the garlic over low heat for 30 seconds.
  • Stir in the breadcrumbs and pine nuts, tossing continuously for 2 minutes, or until lightly toasted.
  • Turn off the heat.
  • Stir in the tomatoes, cheese and basil.
  • Adjust seasoning to taste with sea salt and pepper.
  • Set aside.
  • Put about 4 cups of hot water, the lemon juice and bay leaf in a large skillet and bring to a boil.
  • Place the salmon fillets in the boiling water, reduce and heat to medium-low and simmer for 8 minutes, or until cooked through.
  • Add water if the fillets are not fully covered.
  • Drain.
  • Transfer the fillets to four plates and spoon 1 ½ tablespoons of the breadcrumb mixture on top of each serving.

POACHED SALMON



Poached Salmon image

Fish and especially salmon is one of my husband's favorite meals. This recipe is so quick and easy to prepare.

Provided by SueVM

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 11

2 (6 -8 ounce) salmon fillets (6-8 ounces per person)
cold water, to cover
1 carrot, sliced
1 small onion, sliced
1 stalk celery, sliced
2 lemon slices
1 -2 sprig parsley
2 bay leaves
salt and pepper, to taste
1 cup dry white wine
1/2 lemon, juice of

Steps:

  • Place in a large skillet the carrot, onion, sliced celery, lemon slices, parsley and bay leaves.
  • Add the fish, water, salt and pepper to taste, the wine and the lemon juice. Bring the water to a boil, uncovered.
  • Turn heat down to a simmer and let fish cook for 5 minutes.
  • Turn off the heat and leave fish undisturbed for 10 minutes. Then remove it carefully to a serving platter; the salmon should be perfectly done.

Nutrition Facts : Calories 344.9, Fat 7.6, SaturatedFat 1.4, Cholesterol 77.4, Sodium 171.1, Carbohydrate 11.4, Fiber 2, Sugar 4.9, Protein 35.5

AWARD WINNING SALMON WITH GARLIC AND SUN-DRIED TOMATOES



Award Winning Salmon With Garlic and Sun-Dried Tomatoes image

I got this recipe from a well known Vancouver barbecue chef/author/firefighter, David Veljacic. He has won many awards for this recipe....try it and you will see why!!

Provided by Abby Girl

Categories     Very Low Carbs

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 -3 lb salmon fillet, deboned
6 large garlic, minced
1 teaspoon salt
4 tablespoons fresh parsley, chopped
2 tablespoons sun-dried tomatoes packed in oil, minced
1/4 cup olive oil

Steps:

  • Combine garlic and salt and grind into a paste. Combine the garlic, parsley, dried tomatoes and olive oil in a bowl; blending all ingredients. Chill until ready for use.
  • With a sharp knife, cut two lengthwise slits in the salmon fillet, dividing the surface of the fish into thirds. Cut to the skin, but not through it.
  • Preheat grill.
  • Spread half the garlic mixture over the fillet and into the slits. Place the fish on grill and barbecue over a medium heat. Close the lid and grill for 15 minutes.
  • Spread the remaining garlic mixture on the fillet. Close the lid, turning the temperature to high and grill 10 minutes more, or until fish flakes when tested.
  • Remove the fish from the grill.

Nutrition Facts : Calories 266.6, Fat 18, SaturatedFat 2.6, Cholesterol 59.1, Sodium 669.9, Carbohydrate 2.5, Fiber 0.4, Sugar 0.1, Protein 23.2

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