ROAST PEPPER & CHORIZO SALAD
As a time saver during a busy week, use the roasted peppers and garlic in this salad to whip up our roast pepper pesto with pasta dish the next day
Provided by Good Food team
Categories Buffet, Dinner, Lunch
Time 1h25m
Number Of Ingredients 10
Steps:
- Heat oven to 200C/180C fan/gas 6. Rub the peppers with 1 tbsp of the oil, then roast in the oven with the 6 unpeeled garlic cloves for 40-45 mins until soft. Put the peppers in a bowl, cover with cling film and leave to steam for 10 mins until cool enough to handle. Remove the stalks and seeds from the peppers, peel and discard the skin.
- Put 4 peppers and the garlic in a container and chill for tomorrow's dinner (if you have different coloured peppers, then keep 4 red ones for tomorrow), and tear the remaining peppers into chunks.
- Heat the remaining oil in a frying pan. Fry the chorizo for a couple of mins until the oils start to leak into the pan. Stir in the sliced garlic and the paprika, cook for 1 min, then add the chickpeas and cook for a further 3-4 mins. Splash in the vinegar and add the torn peppers. Remove from the heat and season.
- Poach the eggs. Toss the rocket with the chickpea mix and divide between 4 plates. Top each with a poached egg and serve with crusty bread, if you like.
Nutrition Facts : Calories 410 calories, Fat 21 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 13 grams sugar, Fiber 11 grams fiber, Protein 22 grams protein, Sodium 1.5 milligram of sodium
POACHED EGG, CHORIZO AND ROAST PEPPER SALAD
This is a great main-dish salad in the summer, when you don't feel like heating up the house too much. You can roast peppers yourself, if you don't want to buy the ready-made ones.
Provided by Sackville
Categories Pork
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Heat a frying pan and dry fry the chorizo for 2-3 minutes until golden.
- Add the peppers and olives and cook for another 2 minutes until hot.
- Remove from the heat and keep warm.
- Mix the salad leaves and then divide the mixture between 4 plates.
- Half fill a large, clean frying pan with water and bring just to a boil.
- Lower the heat to a simmer and break in the eggs, one at a time.
- Increase the heat to bring the water back to a gentle simmer and cook for 3 minutes.
- Lift each egg out carefully with a slotted spoon and drain on paper towel.
- Carefully place the eggs on top of the salad and arrange the chorizo mixture around the edge.
- Drizzle over a little of the oil from the frying pan as well as the balsamic vinegar.
- Season and serve with crusty bread.
Nutrition Facts : Calories 352.5, Fat 26.8, SaturatedFat 9.2, Cholesterol 230, Sodium 893.5, Carbohydrate 7.9, Fiber 2.6, Sugar 2.7, Protein 20.2
SALAD OF SMOKED HADDOCK WITH CHORIZO AND POACHED EGG
Tony Tobin's winter salad is packed with smoky flavours and peppery watercress
Provided by Tony Tobin
Categories Dinner, Main course
Time 55m
Number Of Ingredients 9
Steps:
- Heat 1 tablespoon of oil in a non-stick frying pan. Add the haddock fillets, skin side up, and cook over a medium heat for 3-4 minutes until you are able to flake the flesh with a fork. Remove the fish from the pan and allow to cool.
- Heat the remaining oil in the pan and fry the chorizo for a few minutes until sizzling and crispy. Remove with a slotted spoon, turn down the heat and fry the garlic for 2 minutes. Take the pan off the heat, stir in the mustard and 4 tablespoons sherry vinegar. Season.
- Slice the potatoes into a large bowl and add the chorizo. Flake the haddock away from its skin into the bowl and pour in the dressing from the pan.
- Bring a large pan of water to simmering point and add a splash of vinegar. Crack in the eggs and poach for 31⁄2 minutes. Meanwhile, mix the watercress into the salad and divide between 4 plates.
- To serve, remove the poached eggs from the water with a slotted spoon, drain on kitchen paper and then put one egg on top of each serving of salad.
Nutrition Facts : Calories 699 calories, Fat 40 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Fiber 2 grams fiber, Protein 60 grams protein, Sodium 5.05 milligram of sodium
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