POACHED CHICKEN BREAST
Cook a chicken breast in an infused liquid for a beautifully tender, lightly seasoned piece of meat that's perfect for adding to salads, soups and sandwiches
Provided by Esther Clark
Categories Dinner, Main course
Time 20m
Number Of Ingredients 7
Steps:
- Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn't quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a very low heat for 10-12 mins, or until the juices run clear in the thickest part of the breast.
- Remove the pan from the heat and scoop out the chicken breasts from the poaching liquid. Slice or tear the chicken into pieces and use in salads, soups or sandwiches.
Nutrition Facts : Calories 133 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Protein 30 grams protein, Sodium 0.31 milligram of sodium
POACHED CHICKEN BREAST STUFFED WITH GOAT CHEESE AND SPINACH
Provided by Tom Valenti
Categories Cheese Chicken Leafy Green Poultry Poach Sauté Goat Cheese Spinach Healthy
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Make filling:
- Heat the oil in a sauté pan over medium heat. Add the garlic and cook gently for 15-20 seconds, being careful not to let it color.
- Add the stock and immediately put the spinach in on top of it. Cook, stirring quickly, because the spinach will cook down rapidly. Season with salt and pepper. Continue to cook for about 1 minute, then remove from the heat and spread out on a cookie sheet to cool.
- When cool, transfer to a mixing bowl and gently combine with the goat cheese.Taste and adjust the seasoning if necessary.
- If making in advance, store in a tightly covered container in the refrigerator for up to 24 hours.
- Make and assemble chicken:
- Cover the chicken breasts, 1 at a time, with a sheet of plastic wrap and gently pound to a thickness of 1/2 inch. Season with salt and pepper.
- Lay each breast in the center of a clean 12 x 18- or 20-inch piece of plastic wrap.
- Place one-fourth of the cooled prepared filling in the center of each breast.
- Wrap the plastic tightly around the breast and roll up the ends, turning tighter and tighter until the breast is in a cylindrical shape; take care to keep the plastic wrap tight around the roll.
- Once the cylinder is formed, continue to twist the ends tightly until they are well sealed. Set aside and repeat with the other 3 breasts.
- If making in advance, the stuffed chicken breasts can be refrigerated for up to 24 hours or frozen for up to several days. When ready to proceed, allow to come to room temperature.
- To cook the chicken breasts, set a large pot of water over medium-high heat and bring to a simmer. Carefully place the wrapped chicken breasts in the water and poach for 15-16 minutes.
- Remove the chicken breasts with tongs and allow to rest for 5 minutes.
- Carefully remove the plastic, using a sharp knife for scissors. Cut the chicken on a bias into 1/2-inch-thick slices and serve.
SWISS CHEESE CHICKEN
Nicole Pickett of Oro Valley, Arizona tucks a little cheese into tender chicken cutlets, then tops them with a savory sauce. TIP: "I like to serve this with a four-bean salad, then finish up with a pineapple dessert for a meal in minutes," Nicole notes.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- Flatten chicken to 1/4-in. thickness. In a shallow bowl, combine the flour, pepper and salt. Place a piece of cheese on each piece of chicken; tuck in ends and roll up. Secure with toothpicks. Roll in flour mixture. , In a large nonstick skillet, brown roll-ups in butter on each side over medium heat. Stir in the broth, wine or additional broth and oregano; bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until chicken juices run clear. Remove toothpicks before serving.
Nutrition Facts :
POACHED CHICKEN BREASTS
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken Chicken Breast Recipes
Yield Makes 2
Number Of Ingredients 8
Steps:
- Place chicken in a pot just large enough to hold chicken breast halves and add enough water to cover by 1-inch.
- Add carrot, celery, parsley, thyme, bay leaves, peppercorns, and salt.
- Bring just to a simmer over medium-high heat where bubbles start forming around the edge of the pot. Reduce to medium-low to keep temperature constant, about 170 to 180 degrees.
- Cook, skimming foam from the surface until they reach 160 degrees on an instant-read thermometer, 15 to 18 minutes.
- Transfer to a heatproof bowl and strain the liquid over the chicken and let the chicken breasts cool. This will keep them moist and tender. Refrigerate until ready to use, up to 3 days.
- Separate meat from the bones and cut as desired.
POACHED CHICKEN BREAST WITH SPINACH AND SWISS CHEESE
From Diabetic Gourmet.com I love swiss cheese and spinach. It sounds like a good combination. Haven't tried yet.
Provided by SweetSueAl
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Using a mallet or meat tenderizer, pound the chicken breasts until the meat is flat and even.
- Season the chicken with salt and pepper.
- Add a layer of spinach and a slice of Swiss cheese. Roll each breast tightly to ensure that the filling can not escape.
- Wrap each breast tightly in aluminum foil.
- In a deep pan, bring the water to a boil.
- Place the foil-wrapped breasts into the water. Use a heat-proof plate to weigh the chicken breasts down and keep them completely submerged in the water.
- Allow them to simmer in the water for 20-25 minutes, or until the chicken is completely done.
Nutrition Facts : Calories 242.8, Fat 9.4, SaturatedFat 5.4, Cholesterol 94.2, Sodium 198.8, Carbohydrate 2.5, Fiber 0.6, Sugar 0.5, Protein 35.6
More about "poached chicken breast with spinach and swiss cheese recipes"
ONE-PAN CREAMY CHICKEN AND SPINACH
From the-girl-who-ate-everything.com
Ratings 245Calories 621 per servingCategory Main Course
- In a large saucepan, heat the olive oil over medium heat. Season chicken breasts well with salt and pepper. Cook chicken for 3-5 minutes per side or until chicken is no longer pink inside. Remove from the skillet and place on a plate.
- Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. Simmer over medium heat for a couple of minutes, whisking until creamy.
- Stir in the Parmesan and spinach and simmer until spinach has wilted. The longer you cook the sauce the thicker it will be. Season with salt and pepper to taste. Return chicken to the pan in the sauce until warmed then serve. Garnish with fresh chopped basil if desired. Serve plain, over pasta, or over cauliflower rice for a low-carb version.
PERFECT POACHED CHICKEN - INSPIRED TASTE
From inspiredtaste.net
5/5 (15)Calories 140 per servingCategory Dinner
SPINACH & CHEESE STUFFED CHICKEN BREAST | HEALTHY …
From healthyfitnessmeals.com
PERFECTLY POACHED CHICKEN BREASTS RECIPE - THE …
From thespruceeats.com
SPINACH AND SWISS CHEESE STUFFED CHICKEN THIGHS
From jocooks.com
SPINACH STUFFED CHICKEN BREASTS - SPEND …
From spendwithpennies.com
STUFFED CHICKEN BREAST RECIPE (WITH …
From thekitchn.com
POACHED CHICKEN – JUICY, GUARANTEED! | RECIPETIN EATS
From recipetineats.com
5/5 (86)Total Time 35 minsCategory DinnerCalories 285 per serving
SUN DRIED TOMATO, SPINACH & CHEESE BAKED STUFFED CHICKEN BREAST
From recipetineats.com
EASY POACHED CHICKEN BREAST : HOW TO POACH… | THE MODERN PROPER
From themodernproper.com
BAKED SPINACH PROVOLONE CHICKEN BREASTS - TASTEFULVENTURE
From tastefulventure.com
POACHED CHICKEN BREAST STUFFED WITH SPINACH AND SWISS …
From cdkitchen.com
CHICKEN BREASTS BAKED WITH SWISS CHEESE RECIPES - YUMMLY
From yummly.com
LOW CARB POACHED CHICKEN BREASTS IN MORNAY SAUCE 2 NET CARBS …
From findrecipes.info
10 BEST CHICKEN WITH SPINACH AND CHEESE RECIPES | YUMMLY
From yummly.com
CHICKEN BREASTS STUFFED WITH SPINACH AND SWISS RECIPE
From recipetips.com
BAKED CHICKEN BREAST AND SWISS CHEESE GF RECIPE
From recipezazz.com
21 CHICKEN AND SPINACH RECIPES TO TRY FOR DINNER
From allrecipes.com
CHEESY SPINACH STUFFED CHICKEN BREASTS (VIDEO)
From natashaskitchen.com
15 CHICKEN SPAGHETTI CASSEROLE RECIPES - SELECTED RECIPES
From selectedrecipe.com
EASY POACHED CHICKEN BREAST RECIPE - HOW TO POACH CHICKEN …
From delish.com
15 DELICIOUS LEFTOVER HAM RECIPES - CULINARY HILL
From culinaryhill.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love