PLOUGH OR PLAUTA (INDIA RICE)
I received this recipe from dear friends of our family. For years, they generously entertained us westerners with their traditional family recipes and finally after so many requests they made a recipe book as a gift to all their very grateful friends. The recipes, including this one are from the Punjab region of India. This rice dish is a traditional Indian recipe and is a great addition to any curry dish. This rice dish may seem a little more difficult than some, but it is well worth the effort.
Provided by Debloves2cook
Categories Long Grain Rice
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a deep pot. Add onions and cook till onions are transparent.
- At medium heat, add peas to oil and cook for two minutes.
- Crush the Black Peppers with the back of a spoon and add to the oil mixture along with the Cumin, Salt, Cinnamon stick and Bay leaves.
- Add rice to the oil mixture and stir well, making sure the rice is well coated.
- Add water and bring to a boil, then reduce to simmer for 10-15 minutes or until all water is absorbed.
Nutrition Facts : Calories 382.1, Fat 17.6, SaturatedFat 2.3, Sodium 375.7, Carbohydrate 48.6, Fiber 3.9, Sugar 4.6, Protein 7.2
PILAU RICE RECIPE
Never order takeaway Pilau Rice again! Learn how to make the easy Indian side dish recipe in a few easy steps. Great with curries!
Provided by Michelle Minnaar
Categories Side Dish
Time 30m
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan and gently fry the cardamom and cinnamon until the spices' aromas are released, which should take about 5 minutes.
- Add the onion and gently fry for around 5 minutes, or until it has softened and has become translucent.
- Add the garlic and stir fry for another 2 minutes.
- Tip in the rice, cumin, turmeric, cloves and bay leaves.
- Stir vigorously then pour in the water.
- Turn up the heat, give it another stir then wait for a slow simmering point to be reached.
- Once it slowly simmers, cover the saucepan with a tight-fitting lid and cook for about 15 minutes or until the rice is cooked.
- Fluff up the rice with a fork and serve immediately with your favourite curry. Enjoy!
Nutrition Facts : Calories 166 calories, Sugar 0.9 g, Sodium 12.7 mg, Fat 7.6 g, SaturatedFat 5.8 g, TransFat 0 g, Carbohydrate 23.9 g, Fiber 2.5 g, Protein 2.2 g, Cholesterol 0 mg
PILAU RICE RECIPE
Learn how to make classic pilau rice in just three simple steps. It's so easy to replicate this takeaway favourite at home as it takes just 10 mins to prep.
Provided by Jessica Dady
Categories Dinner, Lunch
Time 40m
Yield Serves: 4-6
Number Of Ingredients 9
Steps:
- Heat a large pan, which has a tight-fitting lid. Sprinkle the cumin seeds over the base and cook for 30 secs, stirring well to toast them but taking care not to burn them. Tip out of the pan into a bowl.
- Heat the ghee or oil in the pan. Add the onion and cook it over a medium heat for 5-7 mins, until it starts to soften. Crush the cumin seeds lightly with the cardamom pods. Add the cumin, cardamom, cloves and turmeric to the pan and cook for 1-2 mins.
- Rinse the rice well and add to the pan, along with 450ml boiling water, the bay leaves and cinnamon sticks and stir briefly just to mix. Bring the mixture to the boil, cover the pan and cook over a low heat for 12-15 mins, until the water is absorbed. Leave the rice in the pan but off the heat for a few mins before serving.
Nutrition Facts : @context https, Calories 329 Kcal, Sugar 1 g, Fat 11 g, SaturatedFat 1 g, Sodium 6.2 g, Protein 7 g, Carbohydrate 53 g
EAST INDIAN-STYLE SPICED BEEF WITH RICE
Make and share this East Indian-Style Spiced Beef With Rice recipe from Food.com.
Provided by Lisa1
Categories Meat
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Brown meat in oil in a large pot. Remove with a slotted spoon.
- Cook onion and garlic in pot for about 4-5 minutes, stirring (don't let garlic burn).
- Add all spices. Stir.
- Stir in meat and 1/4 cup water.
- Stir in 1 tablespoons yogurt until well combined. Continue adding yogurt 1 tablespoons at a time.
- Stir in remaining 1-1/4 cup water.
- Cover. Simmer on low heat for 1 hour.
- Remove bay leaves and cinnamon stick.
- Serve over hot, cooked rice.
- Garnish with chopped peanuts if desired.
SUPER-QUICK INDIAN RICE
Makes a brilliant low-fat accompaniment to just about every Indian curry
Provided by Good Food team
Categories Side dish
Time 20m
Number Of Ingredients 4
Steps:
- Cook rice following pack instructions.
- Drain rice and return to pan, stir in the garam masala and cook for 1 min over a low heat. Stir in the peas, flaked almonds and seasoning. Cook for 2-3 mins more, then serve.
Nutrition Facts : Calories 275 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 1 grams sugar, Fiber 3 grams fiber, Protein 8 grams protein, Sodium 0.02 milligram of sodium
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