Plentyo Veggies Bolognese Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN BOLOGNESE



Vegetarian Bolognese image

When it comes to meat sauces, Bolognese is the heavyweight champion of the pasta world, clocking in at over 800 calories with almost 1,800mg sodium. The traditional dish has a rich cast of characters-up to three kinds of meat, cream, cheese, pasta-and packs half a day's worth of sat fat into just one serving. Here, tempeh and two types of mushrooms mimic the texture of ground meat while adding plenty of savory depth. By upping the veggies and nixing the cream, we leave plenty of room for the good stuff-Parmigiano-Reggiano cheese. Simmering the cheese rind with the sauce infuses the sauce with full-bodied flavor and salty tang. Our version delivers classic satisfaction for less than half the calories and 1,300mg less sodium than the standard.

Provided by Cooking Light

Time 2h

Yield Serves 12 (serving size: about 2/3 cup pasta and 2/3 cup Bolognese)

Number Of Ingredients 25

2 teaspoons fennel seeds
1 teaspoon crushed red pepper
2 bay leaves
1 ounce dried porcini mushrooms
1 1/2 cups warm water
3 cups fresh shiitake mushrooms
1 cup chopped onion
1 cup chopped carrots
1/2 cup chopped celery
2 tablespoons extra-virgin olive oil
1 (8-oz.) pkg. tempeh, crumbled
1 1/4 teaspoons kosher salt
1/2 teaspoon black pepper
5 garlic cloves, minced
1 (28-oz.) can whole peeled tomatoes
1 cup whole milk
1/2 cup dry red wine
1 (2-in.) Parmigiano-Reggiano cheese rind
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh basil
1 teaspoon granulated sugar
2 oz. cup Parmigiano-Reggiano cheese, grated (about 1/2 cup)
1 1/2 pounds uncooked whole-wheat spaghetti
1 tablespoon unsalted butter
Fresh basil leaves (optional)

Steps:

  • Toast fennel seeds, red pepper, and bay leaves in a skillet over medium for 2 minutes, stirring often, until fragrant. Cool 10 minutes. Transfer to a spice mill (or mortar and pestle); finely grind. Set aside.
  • Place porcini mushrooms and 1 1/2 cups warm water in a bowl; let stand 15 minutes. Drain, reserving 1/2 cup soaking liquid. Finely chop mushrooms; set aside.
  • Pulse shiitake mushrooms, onion, carrots, and celery in a food processor until finely chopped, 10 to 12 times.
  • Heat oil in a large Dutch oven over medium. Add tempeh; cook 5 minutes or until golden. Add shiitake mixture, salt, and pepper; cook 10 minutes or until softened. Add garlic, ground spices, and chopped porcinis; cook 5 minutes or until mixed well.
  • Pulse tomatoes in a food processor until finely chopped, 8 to 10 times.
  • Stir chopped tomatoes, milk, wine, cheese rind, oregano, basil, sugar, and reserved 1/2 cup porcini soaking liquid into tempeh mixture in Dutch oven. Reduce heat to medium-low, and simmer, partially covered, stirring occasionally, about 1 hour. Remove cheese rind; stir in grated cheese.
  • Cook spaghetti per package directions. Toss with butter to coat; serve with Bolognese; garnish with fresh basil, if desired.

Nutrition Facts : Calories 353, Carbohydrate 53 g, Fat 10 g, Fiber 7 g, Protein 16 g, SaturatedFat 3 g, Sodium 475 mg, Sugar 6 g

VEGETARIAN BOLOGNESE



Vegetarian Bolognese image

Unlike a traditional Bolognese sauce, this riff on the classic has no meat and isn't simmered for hours, but the results are still rich, buttery and sweet. Mild cauliflower and soffrito - the carrot, celery and onion mix that is the traditional base of the the sauce - become the bulk. Tomato paste and soy sauce are toasted to build umami. Then, everything is braised with whole milk, which softens the vegetables and adds silkiness. Swap the cauliflower for broccoli, mushrooms, cabbage, eggplant, or even green lentils, chickpeas or crumbled tempeh. To make it vegan, swap 2 tablespoons oil for butter in Step 1, use nondairy milk, and swap 3 tablespoons nutritional yeast for Parmesan.

Provided by Ali Slagle

Categories     dinner, weekday, pastas, vegetables, main course

Time 45m

Yield 4 servings

Number Of Ingredients 13

Kosher salt and black pepper
3 tablespoons unsalted butter
2 tablespoons extra-virgin olive oil
1 large yellow onion, roughly chopped into 1/4-inch pieces
2 medium carrots, roughly chopped into 1/4-inch pieces
1 medium (1 to 1 1/2-pound) cauliflower, stem and head coarsely chopped into pieces no bigger than 1/2 inch
1/4 cup tomato paste
2 tablespoons low-sodium soy sauce
4 garlic cloves, coarsely chopped
3/4 cup whole milk
1 fresh bay leaf or thyme sprig
1 pound rigatoni or another ridged dried pasta, or fresh pappardelle or tagliatelle
1/2 cup finely grated Parmesan, plus more for serving

Steps:

  • Bring a large pot of salted water to a boil. Meanwhile, in a large Dutch oven, melt 2 tablespoons butter with the olive oil over medium-high. When foaming, add the onion, carrots and cauliflower, season with 1 teaspoon salt and a few pepper grinds. Cook, stirring just once or twice, until browned and juicy, 5 to 7 minutes. Add the tomato paste, soy sauce and garlic and cook, stirring and smashing the vegetables, until the tomato paste is a shade darker and sticks to the bottom of the pot, 2 to 3 minutes.
  • Add the milk and bay leaf, season with salt and pepper, reduce heat to low, and stir to combine, scraping up browned bits from the pot. Cover and cook, stirring occasionally, until the milk has thickened slightly and the vegetables are very soft, 15 to 20 minutes. (At first the pan will look dry, then the vegetable liquid will thin the sauce and it will thicken slightly).
  • Halfway through cooking the sauce, add the pasta to the boiling water and cook until al dente. Reserve 1 cup pasta water and drain. If the sauce is ready before the pasta, remove sauce from heat and keep covered.
  • Remove the bay leaf from the sauce. Season to taste with salt and pepper. Increase heat to medium-high. Add the pasta, 1/2 cup pasta water, the Parmesan and the remaining 1 tablespoon butter. Stir vigorously until the pasta is well coated, adding more pasta water as needed until the sauce is glossy. Season to taste with salt and pepper, and serve with more grated Parmesan on top.

EASY VEGETABLE BOLOGNESE WITH SPAGHETTI SQUASH



Easy Vegetable Bolognese with Spaghetti Squash image

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 15

One 3- to 4-pound spaghetti squash
Extra-virgin olive oil, for the pot and drizzling
Kosher salt and freshly ground black pepper
4 cloves garlic, roughly chopped
1 large carrot, cut into chunks
1 celery stalk, cut into chunks
1 large yellow onion, roughly chopped
1 pound cremini mushrooms, quartered
1 large zucchini, trimmed and cut into chunks
1/2 cup milk
3/4 cup red wine, such as pinot noir
One 28-ounce can crushed tomatoes
1/2 cup fresh basil leaves, torn, plus more for serving
1/2 teaspoon red pepper flakes
One 2- to 3-ounce piece Parmesan rind plus freshly grated Parmesan, for serving

Steps:

  • Preheat the oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • Cut the spaghetti squash in half from top to bottom. Scoop out and discard the seeds. Place the squash on the prepared baking sheet cut-side up. Drizzle each half with about 1 1/2 teaspoons olive oil and season with a generous pinch of salt and black pepper. Turn the squash cut-side down and bake until a fork easily pulls the "spaghetti" strands away from the squash, about 40 minutes.
  • In the meantime, start the sauce. Heat a Dutch oven or large pot over medium heat and add enough olive oil to coat the base of the pot, about 2 tablespoons. Add the garlic, carrot, celery and onion to a food processor fitted with the blade attachment. Pulse the vegetables until finely chopped. Add the vegetables to the heated pot and season with 1/2 teaspoon each salt and black pepper. Sauté the vegetables, stirring occasionally, until they soften, about 5 minutes. Re-attach the food processor bowl and add the mushrooms and zucchini. Pulse the vegetables until finely chopped but still with some texture. Add them to the pot with the other vegetables. Season with another 1/2 teaspoon each salt and pepper. Cook, stirring occasionally, until the vegetables are soft and their natural liquid has mostly evaporated, 7 to 10 minutes.
  • Add the milk and cook, stirring occasionally, until the milk is mostly evaporated, about 5 minutes. Next, add the red wine and cook, stirring occasionally, until the wine is mostly evaporated, about 7 minutes.
  • Add the crushed tomatoes, basil, red pepper flakes, cheese rind and 1/2 teaspoon salt. Bring the sauce up to a low boil, then reduce the heat to low, cover the pot and simmer for 15 minutes. Remove the lid and let the sauce simmer for an additional 15 minutes. Remove the cheese rind and discard. Season the sauce to taste.
  • To serve, add spaghetti squash to individual bowls and top with a big ladle of sauce, freshly grated Parmesan and torn basil.

More about "plentyo veggies bolognese sauce recipes"

THE BEST VEGETABLE BOLOGNESE SAUCE - VEGGIES DON'T BITE
the-best-vegetable-bolognese-sauce-veggies-dont-bite image
Web Jun 14, 2021 Instructions. Sauté the onion, garlic, salt and oil or broth until the onions are beginning to brown. About 2-3 minutes. Add the jackfruit, …
From veggiesdontbite.com
5/5 (1)
Total Time 30 mins
Category Main Course
Calories 139 per serving
  • Sauté the onion, garlic, salt and oil or broth until the onions are beginning to brown. About 2-3 minutes.
  • Add the jackfruit, carrots, celery, thyme and red pepper flakes and cook until the jackfruit and veggies are browning. You want them nice and brown. About 10 minutes.
  • Add the milk, red wine, tomato paste and Tamari and cook until reduced and thick. About 5 minutes.
See details


EXTRA VEGGIE TOMATO BOLOGNESE RECIPE (MEAT SAUCE)
extra-veggie-tomato-bolognese-recipe-meat-sauce image
Web Mar 3, 2021 Extra Veggie Tomato Bolognese Recipe Yield: 6 people (6-8) Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes …
From gingerwithspice.com
4.9/5 (14)
Total Time 35 mins
Category Main Course
Calories 242 per serving
  • In a large skillet or saucepan, add olive oil on medium heat. Add chopped celery, onion, carrots and mushrooms. Sautée for 5-7 minutes, or until onion is soft and translucent. Add minced garlic and fry for about 1 minute more.
  • Remove vegetables from pan, but add minced meat (beef or beef + pork) with 1/2 tsp salt, into the same skillet and cook on high heat until browned, about 5 minutes. Let the fatty liquid evaporate.
  • Add in the canned tomatoes, tomato pesto/puree, fresh chopped basil and Italian seasoning. Add the cooked vegetables back into the skillet and let it simmer for at least 10 minutes (meanwhile, cook the pasta). You can let it simmer for up to 2 hours, which will intensify the flavors. I usually simmer it for 30 minutes.
See details


HOW TO MAKE SPAGHETTI BOLOGNESE (WITH HIDDEN …
how-to-make-spaghetti-bolognese-with-hidden image
Web Nov 10, 2020 Allow it all to turn brown and start to crisp slightly. Remove from the pan and add to the dish with the pancetta. Now add the garlic to the pan and fry for 2 - 3 minutes, before adding the finely chopped …
From tamingtwins.com
See details


ULTIMATE VEGAN BOLOGNESE SAUCE RECIPE - THE …
ultimate-vegan-bolognese-sauce-recipe-the image
Web Mar 28, 2019 Stir in the miso, soy, sweet and smoked paprikas, and agar powder. Add the canned tomatoes along with ½ a can of water, the balsamic vinegar, and bay leaves. Once the mixture boils, transfer it to …
From thewanderlustkitchen.com
See details


BEST VEGETARIAN BOLOGNESE SAUCE RECIPE - BUILD YOUR BITE
best-vegetarian-bolognese-sauce-recipe-build-your-bite image
Web Apr 4, 2022 How to make vegetarian bolognese sauce. Step 1: Add the baby bella and shitake mushrooms to a food processor and either pulse or shred them. Process the mushrooms up until they are in minced like …
From buildyourbite.com
See details


HOW TO MAKE BOLOGNESE SAUCE (AUTHENTIC RECIPE)
how-to-make-bolognese-sauce-authentic image
Web Feb 23, 2019 Cook until the wine is mostly evaporated, about 2 to 3 minutes. Stir in the crushed tomatoes, milk, nutmeg and a pinch of salt and pepper. Bring to a boil and then lower the heat to a simmer. Cover and …
From oliviascuisine.com
See details


VEGGIE BOLOGNESE SAUCE | JAMIE OLIVER RECIPES
veggie-bolognese-sauce-jamie-oliver image
Web Use a potato masher to gently crush the veg, breaking down any bigger lumps. Add the lentils and tomato base sauce, and bring to the boil – remember to note the liquid level in the pan. Add 200ml of water and …
From jamieoliver.com
See details


AUTHENTIC BOLOGNESE SAUCE RECIPE - AN ITALIAN IN MY …
authentic-bolognese-sauce-recipe-an-italian-in-my image
Web Dec 28, 2022 Stirring as the meat is cooking to break up the pieces. Once the meat has browned turned the heat up to high and add the wine. Cook until the alcohol has evaporated (about 20-30 seconds) and the liquid …
From anitalianinmykitchen.com
See details


THIS BOLOGNESE MAY BE MEATLESS, BUT IT HAS GOOD BONES
Web Feb 22, 2021 While standard Bolognese formulas rely upon meat — and its natural gelatin — to simmer and collapse to make the sauce silky and unctuous, this vegan version …
From nytimes.com
See details


VEGGIE BOLOGNESE SAUCE - WEELICIOUS
Web Apr 12, 2021 Heat 1 tablespoon of oil in a large pot over medium heat, add the onions and garlic and sauté for 3 minutes. Add the vegetable mixture and cook for an additional 3 …
From weelicious.com
See details


VEGETARIAN BOLOGNESE RECIPE - BBC FOOD
Web Ingredients 2 tsp olive oil 2 large onions, chopped 3 carrots, chopped 2 stems celery, chopped 2 tsp fresh thyme leaves, or 1 tsp dried thyme 2 garlic cloves, finely chopped …
From bbc.co.uk
See details


EASY VEGETARIAN BOLOGNESE SAUCE - SIMPLY DELICIOUS
Web Aug 7, 2021 Make the sauce: In a large, deep pan or braiser, heat a splash of olive oil. Add the onion and garlic and cook until fragrant. Add the mushrooms, zucchini and herbs …
From simply-delicious-food.com
See details


THE VERY BEST BOLOGNESE SAUCE | THE RECIPE CRITIC
Web Aug 21, 2021 Deglaze: Add the veggies, pancetta, white wine to the skillet. Allow it to deglaze. Add: Add in the crushed tomatoes, tomato paste, and chicken broth. Simmer: …
From therecipecritic.com
See details


THE BEST VEGAN BOLOGNESE SAUCE | OUR PLANT-BASED WORLD
Web Sep 16, 2021 Making this vegan bolognese sauce is straightforward; everything goes into one pot. Crumble the extra-firm tofu with your hands and reserve. Clean and chop your …
From ourplantbasedworld.com
See details


25 BEST RAVIOLI SAUCES (+ EASY RECIPES) - INSANELY GOOD
Web Mar 10, 2023 10. Bolognese Sauce. Contrary to popular belief, Bolognese sauce isn’t just for spaghetti. It also tastes great on fettuccine, bowtie pasta, and, yes, even ravioli. …
From insanelygoodrecipes.com
See details


VEGGIE-PACKED BOLOGNESE RECIPE | MYRECIPES
Web 1 teaspoon dried oregano ¾ teaspoon kosher salt ¼ teaspoon crushed red pepper 2 (8-ounce) cans unsalted tomato sauce 12 ounces peeled butternut squash 4 ounces whole …
From myrecipes.com
See details


Related Search