Platanos Machos Banana Murabba Recipes

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BAKED PLANTAINS



Baked Plantains image

These tender centered, crispy-skinned baked plantains are perfect served as a healthy side dish or snack. Using just three base ingredients, and optional extra seasonings, this dish is incredibly versatile. Plus, this recipe is naturally gluten-free, paleo, vegan, and easy to make.

Provided by Michaela Vais

Categories     Side     Snack

Time 30m

Number Of Ingredients 5

2 medium plantains (yellow (*see notes))
1 tbsp oil
Sea salt (to taste)
1/2 tsp onion powder ((optional))
1/4 tsp smoked paprika ((optional))

Steps:

  • You can watch the video in the post for visual instructions.Preheat the oven 400° F (205° C) and line a baking sheet with parchment paper. Spray it lightly with cooking spray and set aside.
  • Remove the peel of the plantains. If they are yellow with dark spots and overripe you will be able to peel them like a banana. If they aren't too ripe (yellow without spots), you will need to cut off the ends, then carefully cut through the skin lengthwise with a knife and remove the peel. Slice plantains diagonally into 1/3-inch (0.8 cm) thick slices.
  • In a bowl, toss together the plantain slices, oil, and spices. Spread the plantain slices in a single layer on the prepared baking sheet.
  • Bake until plantains are golden-brown, about 20-25 minutes, flip once after about 15 minutes. Depending on the ripeness of the plantains the baking time might be a bit shorter or longer.

Nutrition Facts : Calories 140 kcal, Carbohydrate 29 g, Protein 1 g, Fat 3.5 g, SaturatedFat 1 g, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

PLATANOS MACHOS (BANANA MURABBA)



Platanos Machos (Banana Murabba) image

Platanos Machos, a mexican dish made of plantains (plantains are the member of banana family). Here, we are making it in Indian style with raw bananas and orange juice.This is a perfect healthy tasty dessert which is the combination of banana, orange juice, dry-fruits. I gave it the name as "Banana Murabba".

Provided by snapcookindia

Categories     Dessert

Time 40m

Yield 8 pieces, 4 serving(s)

Number Of Ingredients 9

4 green bananas
1/2 cup icing sugar
1/2 cup sugar
200 ml orange juice
2 tablespoons butter
2 tablespoons oil
2 tablespoons whipped cream
5 sliced almonds
5 cashew pieces

Steps:

  • Note: 1/2 cup = 100 ml.
  • Trim off stems, halve the bananas and boil them in water. (not over boiled).
  • After boiling, peel it and sliced it lengthwise.
  • In a bowl, combine orange juice with icing sugar and 1 tablespoon of sugar and mix it well.
  • Melt 2 tablespoon of butter in 1 tablespoon of oil in non-stick pan (preferably) and place banana slices and fry it from both the sides till golden brown.
  • If excess oil is remaining then drain the slices on absorbent paper.
  • Now add 1/2 tablespoon of oil in frying pan and place banana slices in it. Pour the orange juice mixture over it.
  • Cook it on low flame for 5-10 minutes till the consistency of juice thickens and it coats the banana slices from both the sides.
  • To serve, arrange banana slices with the orange sauce (orange juice thickens = orange sauce)on plate and decorate it with whipped cream and dry fruits and little sugar on top.

Nutrition Facts : Calories 400.4, Fat 13.5, SaturatedFat 4.9, Cholesterol 16.4, Sodium 54.9, Carbohydrate 72.7, Fiber 3.2, Sugar 58.6, Protein 1.8

PLATANOS MADUROS



Platanos Maduros image

An easy Fried Sweet Plantains recipe

Categories     Side     Quick & Easy     Wheat/Gluten-Free     Pan-Fry     Plantain     Gourmet

Yield Serves 4 to 6 as a side dish

Number Of Ingredients 2

3 to 4 ripe (heavily spotted yellow to brown) or very ripe (brown to black) plantains
1/3 to 1/2 cup olive or canola oil for sautéing

Steps:

  • Cut ends from plantains and peel fruit. Diagonally cut plantains into 1/2-inch-thick slices. In a large nonstick skillet heat 1/3 cup oil over moderately high heat until hot but not smoking and sauté plantains in batches, without crowding, until golden brown, 1 to 2 minutes on each side, adding more oil to skillet as necessary. With a spatula transfer plantains as sautéed to paper towels to drain and season with salt if desired.
  • Serve plantains immediately.

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