Plantain Baked In Its Skin Recipes

PLANTAIN BAKED IN ITS SKIN

Plantain Baked In Its Skin image

Provided by Amanda Hesser

Time 1h

Yield 4 servings

Number Of Ingredients 5

Ingredients

4 medium yellowish black plantains
1 1/2 tablespoons lime juice, more to taste
1/2 teaspoon pure mild chili powder, more to taste
2 1/2 tablespoons butter
Kosher salt

Steps:

Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams

More about "plantain baked in its skin recipes"

BAKED SPICY AND SWEET PLANTAINS | CARIBBEAN GREEN LIVING

Web Jul 17, 2021 Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit and one of the skin’s seams. Carefully remove skin and cut about 0.5cm (0.25″) thick. Add pieces to a bowl. Add oil, salt, and Beau Monde Seasoning, and mix gently until all pieces are well coated.
From caribbeangreenliving.com

See details

21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN RECIPES)

Web May 27, 2022 Peel the skin and cut them into chunks. In a large pot add water and bring it to boil. Add cassava and plantain pieces, and boil them for about 15-20 minutes until they’re soft. Test by piercing with a fork after 15 minutes. Transfer the pieces to a food processor or blender using a slotted spoon.
From izzycooking.com

See details

15 PLANTAIN RECIPES

Web Dec 15, 2021 Mofongo. LYNNINMA. Mofongo is a Puerto Rican side dish made with mashed green plantains, garlic, olive oil, and pork rinds or bacon that works well as a side dish with various meats. You'll need a good wooden mortar and pestle to make this, but you can also bypass the labor and use a food processor instead. 10 of 16.
From allrecipes.com

See details

BAKED PLANTAINS IN SKIN - WELLNESS VOICE

Web Nov 11, 2022 These juicy baked plantains are a delight, they are sweet, melt in your mouth and healthy. Baked in the oven compared to traditional frying, this is comfort food at its best, served as a side, dessert or snack. The tender inside and crispy skin outside baked plantain is an outstanding snack or appetizer you will enjoy.
From wellnessvoice.com

See details

20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD

Web Jul 26, 2021 Or, if your plantains are more green, try adding some corn to the mix and grating over a little Parmesan cheese. 7. Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
From insanelygoodrecipes.com

See details

OVEN-ROASTED SWEET PLANTAINS - PEBBLES AND TOAST

Web Apr 13, 2021 Transfer to a bowl and toss with the oil until lightly coated. Spread the plantain medallions in one even layer on a lined baking sheet. Bake for 15 minutes. Remove from the oven and carefully turn each slice over. Return the sheet pan to the oven and bake another 10-15 minutes, until golden.
From pebblesandtoast.com

See details

OVEN BAKED TOSTONES (CRISPY BAKED GREEN PLANTAINS) - A LATIN …

Web Jul 25, 2022 Place the seasoned plantain slices on the baking sheet about one inch apart. Bake. Bake the plantains at 400F for 15 minutes, then place the baking sheet on a heat-safe surface. Using the bottom of a glass cup (any sturdy glass will work), gently press straight down on each round to obtain about 1/8-inch thickness.
From alatinflair.com

See details

HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING

Web Apr 20, 2015 Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated.
From caribbeangreenliving.com

See details

20+ TASTY PLANTAIN RECIPES - THE KITCHEN COMMUNITY

Web Jun 10, 2023 10. Caribbean Plantain & Avocado Salad. If you’ve never had plantain and avocado together in the same dish then you’re in for a treat. The delicious sweet plantains and avocado mix the sweetness of the fruit with a strong bite of garlic and a dash of onion for a unique taste that you’re going to love.
From thekitchencommunity.org

See details

OVEN BAKED SWEET PLANTAIN | SLIMMING EATS RECIPES

Web Jun 17, 2020 Instructions. Preheat oven to 200c/400f (gas mark 6) Place plantain in a bowl, spray with cooking oil spray, Add the paprika and toss until plantain pieces are evenly coated. Place in an ovenproof dish (well spaced out) Spray over the top with a little more cooking oil spray.
From slimmingeats.com

See details

5 WAYS TO COOK AND PREPARE RIPE PLANTAINS - PLANT NUTRITION

Web Jun 27, 2023 Once the water is boiling, slice the plantain in half and toss it in. Boil until you notice the plantain expanding from each sliced-off side as if it’s pushing out of its skin. Remove the plantain from the water and let it sit for 10-15 minutes. Once it’s cooled, remove the skin and enjoy! 2.
From nutritionstudies.org

See details

HOW TO COOK PLANTAINS: FRYING, BAKING & SAUTéING - WIKIHOW

Web Sep 5, 2023 Heat 1 1 ⁄ 2 cups (350 ml) of vegetable oil in a skillet to 375 °F (191 °C). Set a deep skillet on the stove and pour in the vegetable oil. Clip a deep-fry thermometer to the side of the skillet and turn the burner to medium-high heat.
From wikihow.com

See details

STOP REMOVING THE SKIN FROM GREEN PLANTAINS BEFORE YOU COOK …

Web Oct 29, 2023 The skin is much harder and seemingly adheres to the fruit encased within. The best option is to save yourself the trouble altogether and either roast the fruit whole or chop the plantain into a few pieces and cook it as is. After around 15 minutes of simmering in salted water, the plantains' skins will be soft enough to easily peel off.
From ca.news.yahoo.com

See details

4 HEALTHY WAYS TO COOK PLANTAINS - DELISHABLY

Web 3. How to Grill or Bake Plantains Using an Open-Pit Method. Plantains can also be grilled or baked. It is said that this method allows the fruit to retain all of its nutrients (unlike when they're boiled or fried). Grilling or baking are considered to be the healthiest cooking methods and are preferred by health-conscious plantain lovers.
From delishably.com

See details

BAKED PLANTAIN - GREENBOWL2SOUL

Web Jul 10, 2022 Step 1: Peel the plantains, chop the ends off and cut the plantain into around ½-inch slices. Step 2: Spread a baking sheet on a baking tray.Brush some oil on the sheet. Step 3: Place the plantain slices in a single layer on the sheet. Step 4: Brush plantain slices with some oil. Step 5: Sprinkle ground cinnamon on top. Step 6: Bake in a pre …
From greenbowl2soul.com

See details

BAKED PLANTAIN RECIPE: A COSTA RICA FAVORITE

Web Mar 13, 2018 For this recipe, the main ingredient will be three or four very ripe plantains, so ripe that the skins have turned black. When the skin blackens the plantain is at its ripest and is best prepared in the oven. Though this recipe is meant to be a side with the main course in Costa Rica it can also be a set up as desert.
From blueriverresort.com

See details

PLANTAINS BAKED RECIPES | RECIPEBRIDGE RECIPE SEARCH

Web Plantains Baked Recipes containing ingredients allspice, almonds, apple juice, bananas, bell pepper, brie, brown sugar, butter, cayenne, chile powder, chili pow Javascript must be enabled for the correct page display
From recipebridge.com

See details

15 CARIBBEAN PLANTAIN RECIPES - THAT GIRL COOKS HEALTHY

Web Mar 4, 2022 Spicy Sweet Shrimp and Plantain (s) A combination of yellow plantain (s) with shrimp cooked in a sweet sauce. Plantain Flour. In the gluten free flour world, you can use almost any nut, seed or even fruit as in the case …
From thatgirlcookshealthy.com

See details

AMAZING AND EASY SWEET PLANTAINS (PLATANOS MADUROS) - KID TESTED RECIPES

Web Apr 9, 2023 Instructions. Preheat oven to 450 degrees F. Line a cookie sheet with foil. Spray foil with cooking spray to insure easy removal. Cut the ends off of the plantains and peel. Cut each plantain in half. Cut each half into 3-4 slices length-wise. Arrange in a single layer on the cookie sheet and brush the tops with olive oil.
From kidtestedrecipes.com

See details

13 OF MY FAVORITE PLANTAIN RECIPES - HEALTHIER STEPS

Web Oct 22, 2021 This vegan plantain bread recipe is so easy to prepare, I basically substituted plantains for bananas in my favorite banana bread recipe. The bananas are processed in a food processor, then added to gluten-free flour, sugar, baking powder with spices. Almond milk, coconut oil, vanilla is added and mixed to form a batter.
From healthiersteps.com

See details

BAKED PLANTAINS IN SKIN - WELLNESS VOICE

Web Nov 10, 2022 Cook them well: If plantains are undercooked, they will be tough. If they are overcooked, they will be dry. Be sure to prick them often with a fork, and when
From wellnessvoice.com

See details

38 BEST PLANTAINS RECIPES: IRRESISTIBLE, FLAVORFUL MEALS TO TRY!

Web Jul 29, 2022 26. Poulet DG. Poulet DG is a French phrase that means “chicken for the Director General,” as this dish was traditionally offered to the wealthy elite. Green seasoning paste and habanero pepper add a fresh herbaceous note to this French-inspired chicken dish, which also has a touch of heat and smokiness.
From cookingchew.com

See details

BAKED SWEET PLANTAINS (OPTION TO AIR FRY) - PLANT BASED AND BROKE

Web Jul 19, 2021 Then, using your fingers, peel off the skin. Slice diagonally. Using a sharp knife, cut the plantain at an angle, making them about one-fourth of an inch. Bake until golden & crispy. Preheat the oven to 450 degrees F …
From plantbasedandbroke.com

See details