Planked Halibut With Tropical Fruit Salsa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAN-SEARED HALIBUT WITH CITRUS SALSA



Pan-Seared Halibut with Citrus Salsa image

Provided by Kelsey Nixon

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 10

1 blood orange
1 tangerine
1 cup diced avocado
1/3 cup finely diced red onion
2 tablespoons chopped fresh cilantro
1/2 teaspoon finely grated lime zest
2 tablespoons fresh lime juice
Kosher salt and cracked black pepper
1 to 2 tablespoons olive oil
Four 6-ounce halibut fillets

Steps:

  • Using a paring knife, remove the peel and white pith from the orange and tangerine. Working over a large bowl, carefully cut between the membranes to release the citrus segments, allowing them to fall into the bowl along with any juices. Add the avocado, onions, cilantro and lime zest and juice to the bowl with the citrus. Gently toss to mix. Season the salsa with salt and pepper.
  • In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the halibut liberally with salt and pepper. Add the halibut to the skillet and cook until golden brown and cooked through, 3 to 5 minutes per side. Transfer the halibut to serving plates, top with salsa and serve.

PLANKED HALIBUT WITH TROPICAL FRUIT SALSA



Planked Halibut With Tropical Fruit Salsa image

Make and share this Planked Halibut With Tropical Fruit Salsa recipe from Food.com.

Provided by Abby Girl

Categories     Halibut

Time 55m

Yield 4 serving(s)

Number Of Ingredients 18

24 ounces halibut fillets
kosher salt
pepper, freshly ground
1 teaspoon ground cumin
1/2 teaspoon turmeric
1 pinch saffron thread, crumbled
1 pinch cayenne pepper
1 lime, cut in half
olive oil
1 cedar plank (soaked overnight or for at least 1 hour)
2 cups tropical fruit, diced (any combination of mango, papaya, kiwi and pineapple)
2 avocados, pitted, peeled and coarsely chopped
3 tablespoons cilantro, chopped
3 tablespoons red onions, chopped
1 jalapeno, seeded and finely chopped
1 lime, juice of
1 pinch sugar
salt and pepper, to taste

Steps:

  • Season both sides of the fillets with salt and pepper. Combine cumin, turmeric, saffron and cayenne and sprinkle evenly over fillets. Squeeze cut lime over fillets and drizzle with a little olive oil. Marinate for 15 minutes.
  • Preheat grill. Rinse plank and place on cooking grate. Cover grill and heat plank for 4 - 5 minutes, or until it starts to throw off a bit of smoke and crackles lightly. Reduce heat to medium low.
  • Place fillets on plank and cook 15 - 20 minutes. Remove from grill and tent lightly with foil. Let rest for 2 - 3 minutes.
  • Salsa: In a bowl, gently toss salsa ingredients. Taste and season with salt and pepper.
  • Serve fillets topped with a dollop of salsa and serve remaining salsa on the side.

Nutrition Facts : Calories 415.6, Fat 20, SaturatedFat 2.9, Cholesterol 70.3, Sodium 127.5, Carbohydrate 12.6, Fiber 7.6, Sugar 1.6, Protein 48.2

GRILLED PACIFIC HALIBUT WITH MANGO SALSA



Grilled Pacific Halibut With Mango Salsa image

This sweet and spicy salsa goes beautifully with a firm, white fish like halibut. Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the water in a juicy mango, the caloric content is relatively low - about 135 calories in a whole mango, according to nutritionist and author Jonny Bowden.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

1 large, ripe mango
2 serrano chiles, minced
1 tablespoon finely chopped cilantro
1 tablespoon finely chopped fresh mint
1/4 cup finely diced jicama
2 tablespoons freshly squeezed lime juice
Salt
freshly ground pepper to taste
4 6-ounce Pacific halibut fillets or steaks
2 tablespoons extra virgin olive oil
2 limes, cut in wedges, for serving

Steps:

  • Finely dice the mango. Cut down the broad side of the mango, slightly off center, from the stem end to the tip end. The knife should scrape against the side of the pit. Repeat on the other side, cutting as close to the pit as possible. Cut the flesh from the sides of the pit, following the curve of the pit. Lay each half on your cutting surface, and score with the tip of your knife in a cross-hatch pattern, down to the skin but not through it. Turn the mango half inside out, and slice the cubes away from the skin. Then cut the cubes into very small dice.
  • Toss the mango in a bowl with the chiles, cilantro, mint, jicama and lime juice. Season with salt if desired. Cover the bowl, and allow to sit for an hour while you prepare your grill.
  • Heat a medium-hot grill (or heat an indoor griddle or grill pan). Season the halibut fillets or steaks with salt and pepper, and toss with the olive oil in a bowl. Place the fish directly over the coals, and grill for four to five minutes per side, depending on the thickness. The fish should be opaque all the way through, and you should be able to pull it apart with a fork.
  • Remove the fish to a plate or a platter. Serve with the salsa spooned partially over the fish and partially on the side. Alternately, spoon the salsa onto plates and set the fish on top. Garnish with lime wedges and serve.

Nutrition Facts : @context http, Calories 422, UnsaturatedFat 16 grams, Carbohydrate 18 grams, Fat 27 grams, Fiber 3 grams, Protein 27 grams, SaturatedFat 10 grams, Sodium 705 milligrams, Sugar 15 grams, TransFat 1 gram

CEDAR PLANKED HALIBUT



Cedar Planked Halibut image

Halibut steaks are barbequed on a cedar plank with a succulent butter and herb basting sauce.

Provided by Luke

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Halibut

Time 1h10m

Yield 4

Number Of Ingredients 10

1 untreated cedar plank
½ cup butter, melted
1 tablespoon lemon juice
2 teaspoons herbes de Provence
2 teaspoons dried dill weed
2 teaspoons dried tarragon
1 teaspoon paprika
3 cloves garlic, minced
4 halibut steaks
ground black pepper to taste

Steps:

  • Place the cedar plank in water to soak, about 30 minutes.
  • Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Stir butter, lemon juice, herbes de Provence, dill, tarragon, paprika, and garlic together in a small bowl.
  • Place halibut steaks on the cedar plank. Season to taste with pepper; spoon half the butter mixture onto the halibut.
  • Place the cedar plank into the grill; cook, with grill lid closed, for 20 minutes. Open grill; baste halibut with remaining butter mixture. Continue grilling until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 397.6 calories, Carbohydrate 2.3 g, Cholesterol 114.7 mg, Fat 27 g, Fiber 0.5 g, Protein 35.8 g, SaturatedFat 15.1 g, Sodium 256.2 mg, Sugar 0.2 g

HALIBUT WITH KIWI SALSA



Halibut with Kiwi Salsa image

Angling for a healthy way to prepare seafood, our Test Kitchen came up with a recipe for halibut with a tropical twist. Grilled to tender perfection, the fillets stay moist with a light coating of lemon and oil. They're topped with a fruity salsa of emerald kiwifruit, golden mango and red peppers for an eye-catching presentation.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 13

2 medium mangoes, peeled and cubed (about 1-1/3 cups)
4 kiwifruit, peeled and cubed (about 1 cup)
1/2 cup diced sweet red pepper
1/2 cup chopped onion
1 jalapeno pepper, seeded and minced
2 tablespoons lemon juice, divided
1 tablespoon lime juice
2 teaspoons minced fresh mint or 3/4 teaspoon dried mint
1 teaspoon honey
1/2 teaspoon salt, divided
1 tablespoon olive oil
4 halibut fillets (4 ounces each)
1/4 teaspoon chili powder

Steps:

  • In a large bowl, combine the mangoes, kiwi, red pepper, onion, jalapeno, 1 tablespoon lemon juice, lime juice, mint, honey and 1/4 teaspoon salt. Cover and refrigerate until serving., In a small bowl, combine oil and remaining lemon juice; drizzle over both sides of fish. Sprinkle with chili powder and remaining salt. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until fish flakes easily with a fork. Serve with salsa.

Nutrition Facts : Calories 353 calories, Fat 7g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 367mg sodium, Carbohydrate 49g carbohydrate (35g sugars, Fiber 8g fiber), Protein 27g protein. Diabetic Exchanges

More about "planked halibut with tropical fruit salsa recipes"

CEDAR PLANK HALIBUT WITH CHARRED TOMATO AVOCADO …
Web Jul 13, 2014 Cedar Plank Halibut with Charred Tomato Avocado Salsa. Don’t just think salmon when using this quick smoking method; cedar …
From rockrecipes.com
Category BBQ Grilling
Total Time 1 hr
Estimated Reading Time 3 mins
See details


HALIBUT ON TROPICAL FRUIT SALSA | CANADIAN GOODNESS
Web Oct 15, 2009 Ingredients 4 fillets halibut or monkfish about 1 1/2 lbs (675 g) total 1/2 cup (125 mL) bottled poppy seed dressing and dip 1 tsp (5 …
From dairyfarmersofcanada.ca
Servings 4
Energy 427 Calories
Carbohydrate 16 g
Category Dinner, Lunch
See details


GRILLED HALIBUT WITH MANGO PINEAPPLE SALSA - DARING OUTDOORS
Web Let this Grilled Halibut with Mango Pineapple Salsa whisk you away to a tropical paradise. The succulence of the halibut marries perfectly with the fruity explosion of the salsa. …
From daringoutdoors.com
See details


PERFECT 15-MINUTE GRILLED HALIBUT WITH PEACH SALSA
Web Aug 16, 2021 Ingredients for Grilled Fish Simple, wholesome ingredients include fresh tomatoes, peaches and jalapeño peppers, onion, lime and halibut. The only ingredients needed are: Halibut: You can use fresh or …
From atastefortravel.ca
See details


CRISPY BAKED FISH WITH TROPICAL SALSA RECIPE
Web Aug 25, 2009 Place oil in 9x13-inch (23x33 cm) rectangular baking pan. In small bowl, mix Bisquick* mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with …
From lifemadedelicious.ca
See details


PLANKED HALIBUT WITH TROPICAL FRUIT SALSA RECIPE
Web Rate this Planked Halibut With Tropical Fruit Salsa recipe with 24 oz halibut fillets, kosher salt, pepper, freshly ground, 1 tsp ground cumin, 1/2 tsp turmeric, 1 pinch saffron …
From recipeofhealth.com
See details


PLANKED SAFFRON WILD PACIFIC HALIBUT WITH AVOCADO AND TROPICAL …
Web Nov 1, 2017 Tropical Salsa. Makes about 3 cups/750 mL. This perfect summer salsa is great on grilled fish or beef. No matter where or when you eat it, you’re instantly on a …
From wildpacifichalibut.com
See details


TROPICAL FRUIT SALSA RECIPE [PLANT-BASED] — THE MOM …
Web By Katie Workman March 8, 2019, Updated August 13, 2023 This will add color and crazy flavor to anything it's served with. Jump to Recipe This post may contain affiliate links. Please read our privacy policy. This salsa is …
From themom100.com
See details


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
Web In this delectable recipe, we present the perfect combination of succulent Grilled Halibut and a zesty, tropical Fresh Mango Salsa. Get ready to indulge in a symphony of flavors, where the mild and flaky halibut meets …
From mommysmemorandum.com
See details


CEDAR PLANKED HALIBUT TACOS WITH CITRUS SLAW
Web Oct 2, 2007 Sprinkle the chili powder mixture over the halibut fillets. Place the plank on the grill grate over high heat; grill 5 minutes or until lightly charred. Carefully turn the plank over; move to medium heat. Place the …
From recipegirl.com
See details


PLANKED HALIBUT W/ PEACH GLAZE AND PINEAPPLE, …
Web Planked Halibut With Pineapple-Cucumber Salsa. Preheat Yoder Smokers YS640 to to 325ºF and set up for both direct and indirect grilling. Prepare the Pineapple-Cucumber Salsa. Rub bottom side of fillet with oil, to …
From yodersmokers.com
See details


PLANKED HALIBUT WITH TROPICAL FRUIT SALSA RECIPE
Web 24 ounces halibut fillets kosher salt pepper, freshly ground 1 teaspoon ground cumin 1/2 teaspoon turmeric 1 pinch saffron thread, crumbled 1 pinch cayenne pepper 1 lime, cut in …
From recipenode.com
See details


GRILLED HALIBUT WITH TROPICAL SALSA AND ARUGULA SALAD - HESS …
Web Tropical Salsa. 2 ripe mango; 1 cucumber- small, diced; ½ bunch cilantro- chopped; 1 red onion- small, diced; 1 tablespoon chili flakes; 2 limes, juiced; Salt to taste; Grilled …
From hessperssonestates.com
See details


HALIBUT WITH TROPICAL SALSA - PREVENTION
Web Mar 10, 2016 Fruit salsa is delicious on any type of fish but particularly good on strong-flavored halilbut. This one is made from canned pineapple and mandarin oranges, which …
From prevention.com
See details


GRILLED HALIBUT AND FRESH MANGO SALSA RECIPE
Web Recipes Grilled Halibut and Fresh Mango Salsa 15 Ratings 12 Reviews We guarantee that after tasting one bite of this summery dish, you'll want to head right back to the kitchen and make another batch of the tropical …
From myrecipes.com
See details


ALASKA HALIBUT WITH TANGY FRUIT SALSA RECIPE | ALASKA …
Web Turn halibut over and sprinkle with seasoning salt. Cook an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout. Remove halibut to individual serving …
From alaskagoldbrand.com
See details


GRILLED ALASKA HALIBUT WITH TANGY FRUIT SALSA - COOKSRECIPES
Web Recipe Ingredients: 2 tablespoons fresh lemon juice 2 tablespoons honey 1 (11-ounce) can mandarin oranges, drained and coarsely chopped 1 (8-ounce) can pineapple tidbits, …
From cooksrecipes.com
See details


GRILLED HALIBUT WITH A TROPICAL FRUIT SALSA | CHATTY GOURMET
Web Halibut is a wonderful type of white fish that is more robust than most types of white fish and is simply delicious as is. Add the salsa for a taste of the tropics! The perfect side …
From chattygourmet.com
See details


Related Search