PSARI PLAKI (OVEN BAKED FISH)
Greek-style oven-baked fish with tomatoes and onions.
Provided by Heart Healthy Greek
Categories Main Dish
Time 1h
Number Of Ingredients 11
Steps:
- In a sauté pan, add 4 tablespoons olive oil, add onions and sauté over medium heat until soften.
- Add the garlic, diced tomatoes and wine. Continue to cook for 5 minutes.
- In an oven safe dish, add 5 tbsp olive oil, place fish fillet on top of olive oil. Sprinkle fish with pepper.
- Place tomato slices on filets and top with oregano. Pour the onion/tomato mixture on top of the fish and bake in a preheated 350 degree oven for 40 minutes or until fish flakes easily with a fork.
- Remove from oven and top with fresh chopped parsley and a squeeze of lemon juice.
PLAKI (BAKED SNAPPER WITH POTATOES)
A Greek way to prepare fish. It's very tasty and is a nice alternative to frying. Flounder, sole, porgy, any fish will basically do---I guess.
Provided by Kefalonitissa
Categories Greek
Time 1h15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- After your fish is totally cleaned, place it in a large baking pan and score it with a knife on each side, making three lines or incisions on its body. You can make it fancy and do another 3 lines the cross way if you're in a Jaques Pépin kinda mood.
- Season it generously with salt, pepper, and oregano, especially inside the gutted slit and on the side incisions.
- You may also add some garlic or slices in the belly and the incisions.
- Place the fish exactly in the middle of the pan. Around it, add the potatoes,onions and tomatoes in a row, alternating one after the other. Season those as well, with salt, pepper, parsley and lots of oregano.
- Place any leftovers inside the belly of the fish.
- Drizzle the food with the juice of one and a half lemons.
- Add the olive oil, evenly coating all ingredients.
- Add 1/2 cup water.
- Place in a 375 to 400 degree oven and cook until potatoes are tender for about 45 minutes to an hour. You may even foil it first for about half the time.
- The sauce shouldn't be too thick or too watery.
- The fish and potatoes should be a bit crisp and brown on their surfaces.
- Add more lemon if desired.
PSARI PLAKI
Steps:
- Arrange the fish in a baking dish. Season with salt and pepper and sprinkle with lemon juice.
- Fry the onions in 2 tablespoons of the oil until golden. Add the garlic, and as soon as it begins to color, add the tomatoes and the wine. Season with salt and pepper and simmer for about 20 minutes. Add the parsley, and pour over the fish.
- Sprinkle on the remaining oil and bake in a preheated 325°F oven for 20 minutes, or until the fish is opaque right through and flakes when you pierce it with a knife.
- Variations
- Bake a large whole fish such as bass, red snapper, gray mullet, bluefish, or pompano in the same way. Bake at 425°F for about 30 minutes, basting with the sauce occasionally.
- Add sliced or cubed potatoes to the tomato sauce.
PSARI PLAKI ( GREEK RED SNAPPER)
Make and share this Psari Plaki ( Greek Red Snapper) recipe from Food.com.
Provided by Ashley U
Categories Greek
Time 1h40m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 350°.
- Heat 1 tablespoon oil in a large nonstick skillet over medium heat.
- Add onion; sauté 7 minutes or until tender.
- Add chopped tomato and next 5 ingredients; reduce heat and simmer, uncovered, 15 minutes or until liquid evaporates, stirring occasionally.
- Set aside.
- Arrange fillets in a 13x9-inch baking dish coated with cooking spray.
- Sprinkle lemon juice and 1/2 teaspoon salt over fillets and top with onion mixture.
- Place potato wedges over onion mixture and drizzle with 1 tablespoon oil and 1/4 teaspoon salt.
- Top with tomato slices and bell pepper rings.
- Bake, uncovered, at 350° for 1 hour and 20 minutes or until potatoes are tender.
- Place 1 fillet and 6 potato wedges on each of 8 plates.
- Divide onion mixture evenly among each serving and top each serving with 1 tomato slice and 1 bell pepper ring.
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