Piña Colada Yogurt Recipes

PIñA COLADA SMOOTHIE

Piña Colada Smoothie image

Try this Piña Colada Smoothie made with only five ingredients including pineapples, banana and coconut milk - a healthy twist on the cocktail!

Provided by Yumna Jawad

Categories Drinks

Time 5m

Number Of Ingredients 5

Ingredients

2 cups pineapple chunks
2 frozen bananas
½ cup vanilla Greek yogurt
2 tablespoons shredded coconut
1 ½ cup coconut milk (carton)

Steps:

Place all the ingredients in a blender in the order of appearance.
Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture.
Taste the smoothie, adding more coconut milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you.
Pour into a cup or mason jar. Enjoy cold immediately, or store in fridge for up to 24 hours.

Nutrition Facts : Calories 356 kcal, Carbohydrate 75 g, Protein 8 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 2 mg, Sodium 284 mg, Fiber 7 g, Sugar 58 g, UnsaturatedFat 2 g, ServingSize 1 serving

PIñA COLADA YOGURT

Piña Colada Yogurt image

I love Greek Yogurt - it has loads of protein, few carbs, and the non-fat kind has no fat, but lots of creaminess and full flavor. I hadn't tried pineapple before in yogurt - but I had some fresh pineapple leftover from making a pizza the night before, so here is my breakfast creation.

Provided by Susan Feliciano

Categories Other Snacks

Time 5m

Number Of Ingredients 5

Ingredients

1 container (5.3 oz) plain non-fat greek yogurt
1/3 c chopped fresh pineapple
1/8 tsp coconut extract
1 pkg stevia or other noncaloric sweetener
1 pinch flaked coconut (optional)

Steps:

1. If desired, microwave the pineapple for 30 seconds on high power. It helps break it down, and it blends better, but it's not necessary.
2. Stir together the pineapple, yogurt, stevia, and coconut extract. If desired, top with just a pinch of flaked coconut. Serve immediately.
3. Nutritional facts (including coconut): 152 calories, 2 grams fat, 22 grams carbohydrates, 1.7 grams fiber, 17 grams sugar, 15 grams protein, 77 mg sodium.

PINA COLADA YOGURT

Pina Colada Yogurt image

Make and share this Pina Colada Yogurt recipe from Food.com.

Provided by K.Richmond

Categories Breakfast

Time 2m

Yield 1 serving(s)

Number Of Ingredients 3

Ingredients

2 tablespoons crushed pineapple
1/4 teaspoon coconut extract
1/2 cup plain yogurt

Steps:

Combine and enjoy!

Nutrition Facts : Calories 95.9, Fat 4, SaturatedFat 2.6, Cholesterol 15.9, Sodium 56.7, Carbohydrate 10.6, Fiber 0.2, Sugar 10.2, Protein 4.4

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