Pita Pizza Spinach Broccoli Onion And Mushroom Recipes

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PITA PIZZA, SPINACH, BROCCOLI, ONION, AND MUSHROOM



Pita Pizza, Spinach, Broccoli, Onion, and Mushroom image

Make and share this Pita Pizza, Spinach, Broccoli, Onion, and Mushroom recipe from Food.com.

Provided by for the love of veg

Categories     Cheese

Time 20m

Yield 1 serving(s)

Number Of Ingredients 11

1 pita bread
1/3 cup pizza sauce
1 ounce mozzarella cheese, shredded
1/2 cup mushroom, sliced
2 tablespoons onions, chopped
1 leaf fresh spinach, chopped
1/2 cup fresh broccoli, chopped
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon parmesan cheese
crushed red pepper flakes, to taste

Steps:

  • Preheat oven to 375F.
  • Place pita bread on ungreased cookie sheet.
  • Top with pizza sauce, mushrooms, onions, spinach, broccoli and cheese.
  • Sprinkle on basil and oregano.
  • Bake for 7-10 minutes at 375F.
  • Sprinkle on parmesan cheese and crushed red pepper flakes (if using).
  • Allow pizza to sit for 2-3 minutes after removing from oven before cutting into wedges.

Nutrition Facts : Calories 366.9, Fat 10.1, SaturatedFat 4.5, Cholesterol 23.9, Sodium 967.7, Carbohydrate 53.2, Fiber 5.4, Sugar 11.1, Protein 17.5

MUSHROOM PITA PIZZAS



Mushroom Pita Pizzas image

Skip the pizza dough. Top pita bread with savory basil and colorful veggies.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 8

Number Of Ingredients 7

2 pita breads (6 inches in diameter)
2 cups sliced fresh mushrooms (5 ounces)
1 small red onion, thinly sliced
1/4 cup chopped green bell pepper
2 tablespoons chopped fresh basil leaves or 2 teaspoons dried basil leaves
1 cup finely shredded reduced-fat mozzarella cheese (4 ounces)
1 tablespoon grated fat-free Parmesan cheese topping

Steps:

  • Heat oven to 425°F. Split each pita bread around edge with knife to make 2 rounds. Place rounds, cut sides up, on ungreased cookie sheet. Top rounds with mushrooms, onion and bell pepper. Sprinkle with basil and cheeses.
  • Bake 8 to 10 minutes or until cheese is melted. Cut each round into 8 wedges.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 10 mg, Fiber 1 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

MUSHROOM BROCCOLI PIZZA



Mushroom Broccoli Pizza image

I wouldn't say I'm a vegetarian, but I do like meatless entrees. Since I enjoy gardening, I often cook with homegrown veggies, finding creative ways to use them up, like in this fresh, filling pizza. -Kathleen Kelley, Roseburg, Oregon

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 slice

Number Of Ingredients 19

1 package (1/4 ounce) active dry yeast
3/4 cup warm water (110° to 115°)
1 teaspoon olive oil
1/2 teaspoon sugar
1/2 cup whole wheat flour
1/2 teaspoon salt
1-1/2 cups all-purpose flour
TOPPINGS:
1 tablespoon olive oil
1 cup sliced fresh mushrooms
1/4 cup chopped onion
4 garlic cloves, minced
3 cups broccoli florets
2 tablespoons water
1/2 cup pizza sauce
4 plum tomatoes, sliced
1/4 cup chopped fresh basil
1-1/2 cups shredded part-skim mozzarella cheese
1/3 cup shredded Parmesan cheese

Steps:

  • In a bowl, dissolve yeast in warm water. Add oil and sugar; mix well. Combine whole wheat flour and salt; stir into yeast mixture until smooth. Stir in enough all-purpose flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1-1/2 hours. Preheat oven to 425°., Punch down dough; press onto a 12-in. pizza pan coated with cooking spray. Prick dough several times with a fork. Bake until edges are light golden brown, 10-12 minutes. , In a nonstick skillet, heat oil over medium-high heat; saute mushrooms, onion and garlic until tender. Place broccoli and water in a microwave-safe bowl; microwave, covered, on high until broccoli is crisp-tender, about 2 minutes. Drain well., Spread pizza sauce over crust. Top with mushroom mixture, tomatoes, broccoli, basil and cheeses. Bake until crust is golden brown and cheese is melted, 12-14 minutes.

Nutrition Facts : Calories 317 calories, Fat 11g fat (5g saturated fat), Cholesterol 21mg cholesterol, Sodium 558mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 16g protein. Diabetic Exchanges

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