Pistachio Crusted Baked Cod Recipes

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PISTACHIO CRUSTED BAKED COD



Pistachio Crusted Baked Cod image

This Pistachio Crusted Baked Cod Recipe is part of our Feast of the Seven Fishes event. It's incredibly quick and easy to make. The cod is coated with yogurt, then coated with a pistachio mixture and cooked to perfection!

Provided by Kim Beaulieu

Categories     Main Course

Time 25m

Number Of Ingredients 10

1 package of cod fillets
1/2 cup cherry greek yogurt
1/2 cup greek yogurt
1/2 teaspoon almond extract (trust me)
3/4 cup pistachios (crushed)
1/4 cup bread crumbs
4 tablespoons fresh parmesan cheese
1 teaspoon salt
1 teaspoon white pepper
2 teaspoons dried parsley

Steps:

  • Preheat oven to 400 degrees F.
  • Line a cookie sheet with parchment paper. Set aside.
  • Dry off your fish with paper towels. Cut fillets into pieces, I got two pieces for each of my fillets.
  • Mix the cherry greek yogurt, plain greek yogurt and almond extract together in a bowl. Set aside.
  • In a large shallow bowl combine the crushed pistachios, bread crumbs, parmesan cheese, salt, white pepper, and dried parsley. Mix well. Set aside.
  • Dunk each piece of fish into the yogurt mixture. You can use a brush if you need to coat the fish more evenly.
  • Dredge each piece of fish in the pistachio mixture, coat evenly on all sides. Place each piece of fish on the cookie sheet, spaced about 1/2 inch to 1 inch apart. Continue until all the pieces are coated and placed on the cookie sheet.
  • Place the cookie sheet in the oven and bake for about 10 to 15 minutes, depending on how crispy you like your fish.
  • Serve with a big old pistachio & cod loving smile!

PISTACHIO-CRUSTED COD



Pistachio-Crusted Cod image

We served Couscous with Carrot and Cilantro alongside this Mediterranean-style main. Try it!

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 20m

Number Of Ingredients 7

4 cod fillets (about 6 ounces each), or other firm white fish
Coarse salt and ground pepper
1/2 cup shelled, unsalted pistachios
1/2 cup packed fresh parsley
1 garlic clove
3 tablespoons olive oil
Lemon wedges, for serving

Steps:

  • Preheat oven to 425 degrees. Line a rimmed baking sheet with aluminum foil. Place fish on sheet; season with salt and pepper, and set aside.
  • In a food processor, pulse pistachios, parsley, and garlic until coarsely chopped, 15 seconds. With machine running, add oil in a steady stream; blend until mixture is finely chopped. Season with salt and pepper.
  • Top fish with pistachio mixture. Roast until fish is opaque throughout, 12 to 14 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 307 g, Fat 19 g, Fiber 1 g, Protein 30 g

PISTACHIO-CRUSTED COD WITH CITRUS SALSA



Pistachio-Crusted Cod with Citrus Salsa image

Provided by Katie Lee Biegel

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 pink grapefruit
1 tangerine
1 blood orange or regular orange
Olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/2 cup roasted and salted pistachios without shells, such as Wonderful® Pistachios No Shells
1/2 teaspoon garlic salt
Four 4- to 6-ounce skinless cod fillets (you can also use halibut, sole or any white fish)
2 tablespoons Dijon mustard

Steps:

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Using a small knife, remove the peel, pith and outer membrane of the grapefruit, tangerine and orange. Working over a bowl, slice each into segments; remove the seeds. Drizzle with olive oil and season with salt and pepper. Cover and refrigerate until ready to serve.
  • In a food processor, pulse the pistachios and garlic salt until the mixture resembles small pebbles. Transfer to a shallow dish.
  • Season both sides of the fish fillets with salt and pepper. Use a pastry brush to coat the top side of each piece of fish with the Dijon mustard. Gently press the mustard-coated side of the fillets into the pistachio mixture. Transfer them pistachio crusted-side up onto the prepared baking sheet.
  • Bake until the fish is opaque and flakes easily with a fork, 10 to 12 minutes, depending on the thickness of the fillets. Transfer to a serving plate and top with the citrus salsa. Drizzle with olive oil and season with more salt and pepper before serving.

PISTACHIO-CRUSTED FISH FILLETS



Pistachio-Crusted Fish Fillets image

What a fresh, fun, absolutely delicious way to fix orange roughy in a hurry! Our taste panel relished the nutty crunch of the pistachio and parsley crust. A great way to bring more fish-and omega 3s-to the family table. Marie Stupin - Roanoke, Virginia

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 egg white, beaten
1/2 cup pistachios, finely chopped
1/3 cup dry bread crumbs
1/4 cup minced fresh parsley
1/2 teaspoon pepper
1/4 teaspoon salt
4 orange roughy fillets (6 ounces each)
4 teaspoons butter, melted

Steps:

  • Place egg white in a shallow bowl. Combine the pistachios, bread crumbs, parsley, pepper and salt in another shallow bowl. Dip fillets in egg white, then pistachio mixture., Place fish on a baking sheet coated with cooking spray. Drizzle with butter. Bake at 450° for 8-10 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 295 calories, Fat 13g fat (3g saturated fat), Cholesterol 112mg cholesterol, Sodium 444mg sodium, Carbohydrate 11g carbohydrate (2g sugars, Fiber 2g fiber), Protein 34g protein.

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