BAKED PIRI PIRI CHICKEN THIGHS
With Portuguese and southern African roots, piri piri is a spicy chile sauce that has become popular globally. Here we blend hot peppers (bird's eye chiles) with sweet bell peppers, vinegar, lemon, garlic and bay leaves to season baked chicken thighs. This easy, healthy chicken recipe is designed to make more than you need for one dinner. See Tips for ideas for using the leftovers to make healthy chicken tacos, grain bowls and salads.
Provided by Breana Lai Killeen, M.P.H., RD
Categories Baked Chicken Thigh Recipes
Time 1h
Number Of Ingredients 15
Steps:
- Position racks in middle and upper thirds of oven. Preheat broiler to high. Coat a large rimmed baking sheet with cooking spray.
- Place bell peppers, onion and garlic on the prepared pan. Broil on the top rack, turning often, until charred on all sides, about 8 minutes. Set aside. Reduce oven temperature to 425 degrees F.
- Meanwhile, heat oil and chiles in a medium saucepan over medium heat. Cook, stirring occasionally, until the chiles start to darken in color, about 3 minutes. Remove from heat and let cool for 5 minutes.
- Coarsely chop the bell peppers and onion and peel the garlic; transfer to a blender. Add the chiles and oil, lemon zest, lemon juice, vinegar, 1 teaspoon salt, oregano, paprika and ground pepper; puree until smooth.
- Return the sauce to the pan and add bay leaves. Bring to a simmer over medium heat and cook, stirring occasionally, for 10 minutes.
- Pat chicken dry with paper towels. Place on the baking sheet, skin-side up; sprinkle both sides with the remaining 1 teaspoon salt and generously brush with 1/2 cup of the sauce.
- Bake on the upper rack until an instant-read thermometer inserted in the thickest part of a thigh without touching bone registers 165 degrees F, about 30 minutes. Turn the broiler to high and continue cooking until starting to brown, about 2 minutes.
- Brush each thigh with another 1 tablespoon of the sauce. Serve with additional sauce and charred lemons, if desired.
Nutrition Facts : Calories 209.6 calories, Carbohydrate 4.3 g, Cholesterol 69.1 mg, Fat 12.2 g, Fiber 1.5 g, Protein 20 g, SaturatedFat 2.7 g, Sodium 204.8 mg, Sugar 0.7 g
PIRI PIRI CHICKEN
Chicken is marinated in a spicy piri piri pepper sauce, then grilled for this simple but flavorful African-inspired recipe. I like to serve this with a cool yogurt sauce and fonio pilaf.
Provided by Buckwheat Queen
Categories World Cuisine Recipes African
Time 5h5m
Yield 2
Number Of Ingredients 10
Steps:
- Use rubber gloves to mince the chiles and place into a mixing bowl. Add cilantro, garlic, vegetable oil, vinegar, lime juice, salt, and black pepper. Mix piri piri sauce well.
- Place chicken breasts and legs into a resealable plastic bag. Pour in piri piri sauce, seal the bag, and shake gently to completely cover chicken. Put the bag in the refrigerator to marinate at least 4 hours.
- Remove bag from the refrigerator about 30 minutes before cooking to allow chicken to come to room temperature.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the bag; discard bag and cilantro. Cook chicken on the preheated grill, rotating as necessary to cook evenly, until juices run clear and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 25 minutes.
Nutrition Facts : Calories 500.9 calories, Carbohydrate 6.3 g, Cholesterol 175.2 mg, Fat 28.1 g, Fiber 1.6 g, Protein 54.3 g, SaturatedFat 6 g, Sodium 1345.1 mg, Sugar 1.8 g
More about "piri piri chicken with peppers recipes"
BEST PIRI-PIRI CHICKEN RECIPE - HOW TO MAKE …
2011-06-24 Flip chicken over and press down on the breast bone to flatten the chicken. Tuck the wings under so they don't burn. Place the chicken on a …
From food52.com
Reviews 8Servings 6-8Cuisine AmericanCategory Appetizer
From food52.com
Reviews 8Servings 6-8Cuisine AmericanCategory Appetizer
See details
PIRI-PIRI CHICKEN WITH NEW POTATOES AND PEPPERS RECIPE
4 chicken thighs (skin on, bone in) 600g small new potatoes. 2 tbsp vegetable oil. 2 red peppers, diced. 2 yellow peppers, diced. Fresh oregano to garnish. For the piri-piri spice rub. 4 long red chillies, mild to medium heat, seeds removed, …
From netmums.com
From netmums.com
See details
PIRI PIRI CHICKEN WITH PEPPERS | SWAN BIG FAMILY
Ingredients. 2 Chicken Breasts (Cut into small cubes) 1 Large Onion. 2 Peppers (Mixed Colour) 1 Garlic Clove. 1 Small Tin Of Sweetcorn. 1 Jar of Piri Piri Cooking sauce 500g. Salt & Pepper to taste.
From swan-brand.co.uk
From swan-brand.co.uk
See details
OVEN ROASTED PIRI PIRI CHICKEN RECIPE - SIMPLY RECIPES
2022-05-06 Pour half of the marinade over the chicken making sure to coat both sides of the chicken. Cover with aluminum foil and place the baking dish in the fridge. Marinate the …
From simplyrecipes.com
Cuisine AfricanCategory DinnerServings 4Total Time 1 hr
From simplyrecipes.com
Cuisine AfricanCategory DinnerServings 4Total Time 1 hr
See details
PIRI-PIRI CHICKEN WITH POTATOES AND PEPPERS RECIPE - BBC …
Brown the chicken directly on the griddle pan or barbecue for 2 minutes on each side. Add the potatoes, peppers, tomatoes (and vine), thyme, oregano and coriander to a large roasting tray …
From bbc.co.uk
Cuisine PortugueseCategory Main CourseServings 4-6
From bbc.co.uk
Cuisine PortugueseCategory Main CourseServings 4-6
See details
78 EASY AND TASTY CHICKEN NUGGETS WITH CHEESE RECIPES BY HOME …
Chicken doughnugs (doughnut + nuggets) Chicken cubes • Mozzarella cheese slices as required • Chanay (Chickpeas) boiled • Adrak lehsan paste (Ginger garlic paste) • Kali mirch powder …
From cookpad.com
From cookpad.com
See details
PORTUGUESE PIRI-PIRI HOT SAUCE | LEITE'S CULINARIA
2020-08-10 Directions. Coarsely chop the peppers and discard stems. Place the chilis and their seeds, the garlic, lemon juice, salt, and as much of the oil as you wish in a food processor …
From leitesculinaria.com
From leitesculinaria.com
See details
MARLEY SPOON REVIEW: WE TRIED MARTHA STEWART'S MEAL KIT SERVICE
8 minutes ago The box included shallot, sweet potato, Brussels sprouts, chicken breast, honey and a delicious piri piri spice blend. It required a bit of prep to chop the veggies and roast in …
From tasteofhome.com
From tasteofhome.com
See details
PIRI PIRI FRIED CHICKEN RECIPE - SIMPLY RECIPES
2022-04-28 Make the marinade: In a large bowl, combine the buttermilk, salt, piri piri spice blend, onion powder, and garlic powder. Add the chicken to this buttermilk mixture. Cover with …
From simplyrecipes.com
From simplyrecipes.com
See details
BEST PIRI PIRI CHICKEN RECIPE - HOW TO MAKE PEACH CHICKEN - FOOD52
2020-08-19 Season chicken with 3 to 4 teaspoons of Kosher salt depending on the size of the chicken. (About 1 teaspoon Kosher salt per pound.) Blend together bird’s eye chilis, garlic, 2 …
From food52.com
From food52.com
See details
HOW TO COOK THE PERFECT PIRI PIRI CHICKEN – RECIPE
2018-10-17 Prepare the barbecue, if using. Once it’s at cooking temperature, grill the chicken for 35 minutes with the lid on, then check. If it’s almost done, then brush with piri piri and …
From theguardian.com
From theguardian.com
See details
PIRI PIRI CHICKEN WINGS RECIPE :: THE MEATWAVE
2020-01-16 Pulse until all ingredients are very finely chopped and well blended. Transfer mixture to a medium saucepan set over medium heat, add in bay leaf, and bring to a simmer. Reduce …
From meatwave.com
From meatwave.com
See details
PIRI PIRI CHICKEN - PORTUGUESE GRILLED CHICKEN - WE TRAVEL PORTUGAL
Place your chicken on a baking tray, season it with the minced garlic and lemon juice. Let it marinate for at least 30 minutes. Combine the butter and fresh thyme, then divide the mixture …
From wetravelportugal.com
From wetravelportugal.com
See details
PIRI-PIRI CHICKEN LEGS WITH TOMATOES, PEPPERS & SWEET POTA... / …
Step 2. Meanwhile wash and scrub the sweet potatoes. Cut them into even shaped chunks or wedges. Place them in the other roasting tray, coat with oil and season with salt and pepper. …
From riverford.co.uk
From riverford.co.uk
See details
PIRI-PIRI CHICKEN RECIPE | BON APPéTIT
2010-05-31 Preparation. Glaze Step 1. Melt butter in small saucepan over medium-high heat. Add cilantro and garlic; cook until garlic begins to brown, about 2 minutes.
From bonappetit.com
From bonappetit.com
See details
PIRI PIRI CHICKEN RECIPE - THE WORLD RECIPE
2022-10-11 Piri-piri chicken is a spicy dish with roots in both Africa and Portugal. The dish was created in Angola and Mozambique when Portuguese settlers arrived with chile peppers …
From theworldrecipe.com
From theworldrecipe.com
See details
PERI PERI CHICKEN | SILK ROAD RECIPES
2022-11-02 Marinate The Meat. Place the chicken in a large bowl and toss it with paprika, garlic powder, and salt, then set it aside (covered) to marinate for 15 minutes. Pour half of the peri …
From silkroadrecipes.com
From silkroadrecipes.com
See details
PIRI-PIRI CHICKEN – THE CONGO COOKBOOK
Instructions. 1. Prepare your choice of marinade, or invent your own, by grinding and mixing all of the ingredients (except the chicken) in a glass bowl. For a milder flavor substitute paprika for …
From congocookbook.com
From congocookbook.com
See details
SOUTH AFRICAN PERI PERI CHICKEN - AFRICAN FOOD NETWORK
When ready to cook, preheat your oven to 176 degrees Celsius. Heat an oven-save skillet over medium-high heat until very hot. Use tongs to transfer the chicken breasts out of the bowl and …
From afrifoodnetwork.com
From afrifoodnetwork.com
See details
PIRI PIRI CHICKEN GRAIN SALAD RECIPE | WAITROSE & PARTNERS
4 skinless chicken breasts. 1½ tbsp extra virgin olive oil. 2 tbsp Cooks' Ingredients Piri Piri Rub. 1 salad onions. 150g strained Greek yogurt. 1 clove/s garlic, crushed. 1 unwaxed lemon, zest …
From waitrose.com
From waitrose.com
See details
PIRI PIRI CHICKEN | COOK SMARTS
Make Piri Piri Sauce - Peel garlic and shallots. Drain and rinse bell peppers. Combine garlic, shallots, bell peppers, paprika (the portion for the chicken), salt, oregano, red pepper flakes, …
From mealplans.cooksmarts.com
From mealplans.cooksmarts.com
See details
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love