Pirates Delight Recipes

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PIRATE'S DELIGHT



Pirate's Delight image

Make and share this Pirate's Delight recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 teaspoons dry white wine or 4 teaspoons chicken broth
12 ounces cod fish fillets, thawed (if frozen)
1/3 cup crushed saltine crackers
1/2 teaspoon italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon paprika
2 teaspoons olive oil
2 teaspoons grated parmesan cheese

Steps:

  • Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top.
  • Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil.
  • Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.

Nutrition Facts : Calories 123.2, Fat 3.7, SaturatedFat 0.7, Cholesterol 37.6, Sodium 121.8, Carbohydrate 4.4, Fiber 0.2, Sugar 0.1, Protein 16.1

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