GRAPEFRUIT SALAD WITH PINEAPPLE BALSAMIC DRESSING
This pineapple dressing is one of my favorite and best salad dressings I have created. It's very refreshing and goes well with any green salad. I used pineapple white balsamic vinegar. Please visit my blog, www.InnerHarmonyNutrition.com for more healthy, gluten-free, pesco-vegetarian recipes.
Provided by InnerHarmonyNutriti
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cut the pomegranate in quarters and take out seeds while submerging in water.
- Cut off the peel of grapefruits with a knife and cut into sections. Use a bowl to collect juice while cutting.
- Place mizuna or arugula on salad plates and add grapefruit sections. Sprinkle pomegranate seeds.
- In a blender or food processor, place the collected grapefruit juice, pineapple chunks, vinegar, olive oil and salt and blend to make a dressing.
- Infuse love into food and serve with dressing.
Nutrition Facts : Calories 207, Fat 18.1, SaturatedFat 2.5, Sodium 73.2, Carbohydrate 12.4, Fiber 0.3, Sugar 2, Protein 0.8
LIME GRAPEFRUIT PINEAPPLE SALAD
A delightful, unusual flavor combination that is great for a luncheon or dinner party.This was one of my Mother's favorite salads.
Provided by BeachGirl
Categories Gelatin
Time 20m
Yield 1 9x9 inch dish, 9 serving(s)
Number Of Ingredients 8
Steps:
- Spray 9x9-inch glass baking dish or 1-1/2 quart mold with non-stick cooking spray.
- Pour reserved fruit juices in measuring cup to make 2/3 cups, adding water if needed to get the correct amount.
- In pan, add sugar and gelatine, stirring to mix.
- Add the 2/3 cup of fruit juice.
- Stir and heat until sugar and gelatin dissolve.
- Remove from heat.
- Whisk in mayonnaise until well-blended.
- Add drained fruit and nuts.
- Pour into prepared dish or mold.
- Chill several hours or overnight until firmly set.
- Cut into nine squares.
- Serve on a bed of lettuce, topping each serving with a little mayonnaise.
- Sprinkle cheese on top.
AVOCADO AND GRAPEFRUIT SALAD
Provided by Ina Garten
Time 10m
Yield 4 to 6 sevrings
Number Of Ingredients 7
Steps:
- Place the mustard, lemon juice, salt, and pepper in a small bowl. Slowly whisk in the olive oil until the vinaigrette is emulsified.
- Before serving, cut the avocados in 1/2, remove the seeds, and carefully peel off the skin. Cut each half into 4 thick slices. Toss the avocado slices in the vinaigrette to prevent them from turning brown. Use a large, sharp knife to slice the peel off the grapefruits (be sure to remove all the white pith), then cut between the membranes to release the grapefruit segments.
- Arrange the avocado slices around the edge of a large platter. Arrange the grapefruit segments in the center. Spoon the vinaigrette on top, sprinkle with salt and pepper, and serve.
PINEAPPLE & PINK GRAPEFRUIT WITH MINT SUGAR
A healthy and satisfying pudding that is refreshing and sweet
Provided by Good Food team
Categories Brunch, Buffet, Dessert, Dinner, Side dish, Snack, Supper
Time 10m
Number Of Ingredients 4
Steps:
- Use a sharp knife to top and tail the pineapple, then stand it upright on a chopping board. With the sharp knife, carve the skin away and discard. Rest the pineapple on its side, then cut into wafer-thin slices. Repeat with the grapefruit, cutting away the peel and pith, then cut into slices. Arrange the fruit on a serving platter, catching any juices, and set aside.
- Using a pestle and mortar, pound the sugar and mint together until completely blended. Scatter the mint sugar over the fruit and serve with yogurt.
Nutrition Facts : Calories 168 calories, Fat 1 grams fat, Carbohydrate 42 grams carbohydrates, Sugar 41 grams sugar, Fiber 4 grams fiber, Protein 2 grams protein, Sodium 0.02 milligram of sodium
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