Pineapple Fried Rice With Tofu Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PINEAPPLE TOFU FRIED RICE



Pineapple Tofu Fried Rice image

Hawaiian Pineapple Tofu Fried Rice - gluten free, dairy free and plant based wholesome rice loaded with bunch of veggies, flavored tofu, perfect bland of spices and curried cashews!

Provided by Hetal Desai

Categories     Main Course

Number Of Ingredients 28

3 cup Steamed Brown or White Rice
1 Thai Green Chili (chopped or thinly sliced)
1 tbsp Ginger Garlic Paste
½ cup Chopped Yellow Onions
½ cup Chopped Peppers
½ cup Chopped Cabbage
½ cup Chopped Carrots
½ cup Frozen Veggies
½ cup Frozen Edamame Beans
1 cup Cubed Pineapple
¼ cup Chopped Cilantro
¼ cup Chopped Scallions
2 tbsp Dark Soy Sauce
1 tbsp Sriracha Sauce
2 tbsp Hoisin Sauce
1 tsp Salt
1 tsp While Pepper Powder (or black pepper if not having any while peppers)
3 tbsp Oil
2 tbsp Oil
12 oz Soft Tofu
1 tbsp Dark Soy Sauce
1 tbsp Hoisin Sauce
1 tsp Sriracha Sauce
1 cup Cashews
¼ tsp Salt
¼ tsp Red Chili Powder
¼ tsp Curry Powder
1 tsp Oil

Steps:

  • Take tofu out of the box and wrap it in couple of paper towels for anywhere from 30-40 minutes. Place a Weight on the wrapped tofu. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble.
  • Once the extra water if gone from the tofu, cut them in cubes and saute them in 2 tbsp of oil on medium heat until they get golden brown and somewhat crispy, tossing and turning them every few minutes. Be careful while tossing and turning so it does not crumble.
  • Once tofu cubes are golden brown on each side, add dark soy sauce, hoisin sauce and sriracha sauce.
  • Mix it very well to coat each cube evenly without crumbling them. Take them off the heat and keep them aside.
  • Combine all ingredients listed under carried cashew and roast them on 350°F for 5-6 minutes. Once done, keep it aside.
  • Heat 3 tbsp of oil in a wide pan.
  • Once hot, add 2 tbsp of ginger garlic paste and 1 chopped thai green chili. Saute for 2-3 minutes, or until the raw smell of garlic disappears.
  • Add chopped onions and saute on high heat for couple of minutes.
  • Add chopped peppers and saute on high heat for couple of minutes.
  • Add chopped cabbage and saute on high heat for couple of minutes.
  • Add chopped carrots and saute on high heat for couple of minutes.
  • Add dark soy sauce, hoisin sauce, sriracha saute, salt and pepper. Mix it very well.
  • Add boiled mixed veggies and boiled edamame beans. Mix well.
  • Add cubed pineapple. Mix well.
  • Add chopped cilantro and chopped scallions. Mix it well
  • Add cooked rice and mix it well. Taste for seasoning and sauces, add more if needed.
  • Add prepared tofu to fried rice and mix well.
  • Garnish it with curried cashews, and some extra cilantro and scallions. Serve it hot with a wedge of lemon!

FSD - FRIED RICE WITH PINEAPPLE AND TOFU



Fsd - Fried Rice With Pineapple and Tofu image

FSD = Fat Smash Diet. Originally posted on http://www.FatSmashForum.com recipes forum by jenniam. From her notes: I left out the peanuts and used a little toasted sesame oil instead of peanut oil............it was very good and could be used in phase II with some chicken, but I have to say that I really did enjoy it with the tofu The brown rice in this dish is nuttier-tasting and better for you than white. Long-grain brown rice tends to be a little milder than short-grain, but whichever you use, be sure to start this recipe using cold cooked rice.

Provided by Big Mike2

Categories     One Dish Meal

Time 22m

Yield 7 serving(s)

Number Of Ingredients 12

1 (14 ounce) package firm tofu, drained and cut into 1/2-inch cubes
2 tablespoons roasted peanuts or 2 tablespoons peanut oil, divided
1/4 teaspoon salt
1 thinly sliced red bell pepper
3/4 cup thinly sliced green onion
1 cup shelled green peas
1/4 lb snow peas, trimmed and cut lengthwise into thin strips
4 cups cooked long-grain brown rice, chilled
1/4 cup chopped fresh cilantro, divided
1 (15 1/4 ounce) can pineapple chunks in juice, drained
1/4 cup low sodium soy sauce
1 tablespoon unsalted dry roasted peanuts, chopped

Steps:

  • Place tofu between paper towels until barely moist.
  • Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat.
  • Add tofu, and cook 8 minutes or until golden.
  • Sprinkle with salt.
  • Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat.
  • Add bell pepper and onions, and sauté 2 minutes.
  • Add peas, and sauté 30 seconds.
  • Stir in rice, and cook 2 minutes.
  • Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently.
  • Remove from heat.
  • Stir in soy sauce and peanuts.
  • Sprinkle with 2 tablespoons cilantro.

Nutrition Facts : Calories 267.3, Fat 6.2, SaturatedFat 1.1, Sodium 436, Carbohydrate 44.2, Fiber 5.6, Sugar 12.8, Protein 11.3

PINEAPPLE FRIED RICE WITH TOFU



Pineapple Fried Rice with Tofu image

This is a sweet fried rice with a pleasing bite of ginger. Before you begin to stir-fry, cook rice if you don't have any left over, and have everything prepped and close at hand.

Yield serves 4

Number Of Ingredients 13

1/2 cake firm tofu (about 8 ounces)
1/3 cup soy sauce
1 teaspoon dark sesame oil
3 tablespoons vegetable oil
3 garlic cloves, minced or pressed
1 tablespoon grated peeled ginger root
1/2 teaspoon Chinese chili paste (optional)
1 red or orange bell pepper, diced
1 stalk celery, diced
2 scallions, minced
1 20-ounce can of unsweetened pineapple chunks, drained, or 2 cups fresh pineapple chunks
4 cups cooked jasmine, sushi, or brown rice
Toasted cashews

Steps:

  • Cut the tofu into 1/2-inch cubes and place them in a bowl. Pour the soy sauce and sesame oil over the cubes and stir gently. Set aside.
  • In a wok or large skillet, heat the vegetable oil. Add the garlic, ginger, and chili paste and stir-fry on medium heat for a minute. Add the peppers, celery, scallions, and the tofu with the marinade, and continue to stir-fry until the vegetables are tender, about 5 minutes. Add the pineapple and rice and stir-fry until the rice is hot, about 3 minutes. Serve topped with toasted cashews.
  • This spicy-sweet fried rice is enough, but if you want a side dish, choose Sesame Broccoli (page 193). Pass a plate of Butterscotch Icebox Cookies (page 279) for dessert.

More about "pineapple fried rice with tofu recipes"

TOFU PINEAPPLE FRIED RICE - RIGHTRICE
tofu-pineapple-fried-rice-rightrice image
Web Prepare the Right Rice according to the packaging directions, using vegetable stock as the liquid. As it sits for 12 minutes, prepare the tofu. …
From rightrice.com
Estimated Reading Time 1 min
See details


PINEAPPLE TOFU FRIED RICE | FAMILY MEALS IN HEELS
pineapple-tofu-fried-rice-family-meals-in-heels image
Web Step 1. Cook rice on stove top or in rice cooker according to package instructions. Set aside once done. Step 2. Preheat oven to 400 degrees. Meanwhile, place tofu on cutting board and chop into 1-inch cubes. …
From familymealsinheels.com
See details


OVEN-BAKED PINEAPPLE FRIED RICE WITH CASHEWS AND TOFU …
oven-baked-pineapple-fried-rice-with-cashews-and-tofu image
Web 2020-07-07 Instructions. Preheat the oven to 350ºF. Toss all ingredients together in a large mixing bowl. Spread the pineapple rice out over two dark baking sheets (we use 1 large and 1 medium dark non-stick baking …
From snixykitchen.com
See details


PINEAPPLE TOFU CURRY FRIED RICE RECIPE
pineapple-tofu-curry-fried-rice image
Web 2. In a wok or deep heavy bottom pan, add 1 tbsp oil; when it starts to smoke, add tofu and fry till crisp from all sides. Remove tofu from pan. Now add remaining 2 tbsp.oil, let it smoke and then add eggs stirring quickly. …
From chefdehome.com
See details


FRIED RICE WITH PINEAPPLE AND TOFU RECIPE | MYRECIPES
Web 2000-04-01 Remove tofu from pan. Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir …
From myrecipes.com
4/5 (4)
Calories 256 per serving
Servings 7
  • Place tofu between paper towels until barely moist. Heat 1 tablespoon oil in a large nonstick skillet or stir-fry pan over medium-high heat. Add tofu, and cook 8 minutes or until golden. Sprinkle with salt. Remove tofu from pan.
  • Heat 1 tablespoon oil in pan over medium-high heat. Add bell pepper and onions, and sauté 2 minutes. Add peas, and sauté 30 seconds. Stir in rice, and cook 2 minutes. Add tofu, 2 tablespoons cilantro, and pineapple; cook 1 minute, stirring gently. Remove from heat. Stir in soy sauce and peanuts. Sprinkle with 2 tablespoons cilantro.
See details


EASY PINEAPPLE FRIED RICE (WITH TOFU) - A BEAUTIFUL MESS
Web 2013-11-24 In a small bowl or cup, stir together the: soy sauce, fish sauce, sesame oil, rice vinegar, brown sugar or maple syrup, red pepper flakes and minced garlic. Pour half this …
From abeautifulmess.com
Reviews 49
Category Main Course
Cuisine Chinese
Estimated Reading Time 5 mins
  • The very best thing you can do to elevate homemade fried rice is use day old rice. This will help to ensure your dish doesn’t turn our soggy or clumpy. Just cook the cup of rice in two cups of water the day before you plan to use it and store in an air tight container in the refrigerator.
  • Next you’ll want to get the baked tofu started. Drain the tofu from the liquid in its package. Place on a plate, lined with a paper towel. Place another paper towel on top of the tofu, then a second plate on top of the that paper towel. Now place something heavy on top, like a large can of stewed tomatoes (or whatever you have on hand). Allow the tofu to continue to drain for 12-15 minutes. Cut into small cubes. Sprinkle a tablespoon of cornstarch or arrow root powder and little salt over all the cubes, tossing. Then bake at 350°F for 25-35 minutes, flipping them half way through the bake time. You can bake tofu days in advance and store, refrigerated, in Tupperware until you need it.
  • Chop up the veggies and thaw the frozen peas and carrots. Heat a large pan over high heat. Add in a tablespoon of oil and cook all the veggies until they just begin to soften (2-3 minutes). Remove to a plate. Reduce the heat down to medium. Crack the egg into the hot pan. Swirl to scramble, this will cook very quickly (a minute or less). Remove to the same plate with the veggies. Reduce the heat to medium/low. Add in another tablespoon of oil. Cook the cold rice in the oil for 2-3 minutes.
  • In a small bowl or cup stir together the: soy sauce, fish sauce, sesame oil, rice vinegar, brown sugar or maple syrup, red pepper flakes and minced garlic. Pour half this mixture over the rice, stir so every piece gets coated. Now add back in the veggies, egg, and baked tofu. Pour the rest of the sauce over the mixture. Stir in the green onions and nuts. Cook just until everything is hot (another 3-4 minutes).
See details


PINEAPPLE FRIED RICE WITH TOFU, WATER CHESTNUTS, AND ... - SUNBASKET
Web Tofu: Pat the tofu dry with paper towels; cut into ½-inch cubes.Season with salt and …
From sunbasket.com
See details


THAI PINEAPPLE FRIED RICE RECIPE (VEGAN) - VEGAN HEAVEN
Web 2018-08-06 So cook the rice according to the instructions on the package and store it in …
From veganheaven.org
See details


FRIED RICE WITH PINEAPPLE AND TOFU RECIPE - EASY RECIPES
Web Cook rice on stove top or in rice cooker according to package instructions. Set aside …
From recipegoulash.cc
See details


THAI PINEAPPLE FRIED RICE WITH SMOKED CRISPY TOFU - TILDA RICE
Web Fried Rice: Put Tilda Easy Cook Basmati Rice into boiling water with saffron to cook. …
From tilda.com
See details


PINEAPPLE FRIED RICE - PLANT-BASED COOKING
Web 2017-05-08 Saute the onions, garlic, red pepper, carrots in the vegetable broth or water …
From plantbasedcooking.com
See details


PINEAPPLE FRIED RICE WITH BRAISED TOFU AND CASHEWS | SUNBASKET
Web Cook the stir-fry. In a wok or large frying pan over medium-high heat, warm 1 to 2 …
From sunbasket.com
See details


PINEAPPLE & CHILLI FRIED RICE | RECIPES | LEE KUM KEE
Web Place ½ tbsp vegetable oil into a wok onto a high heat. Pour the egg into the wok. Once …
From uk.lkk.com
See details


PINEAPPLE FRIED RICE RECIPE | MONCHEF
Web 2-3 cups cooked jasmine rice (used rice cooker)⁣ 1/2 cup of each: dry roasted cashew, …
From monchef.recipes
See details


THAI PINEAPPLE SCRAMBLED TOFU FRIED RICE - MY PURE PLANTS
Web 2022-10-11 Wait for it to melt. Add leftover long-grain rice, soy sauce (or tamari), sugar, …
From mypureplants.com
See details


PINEAPPLE FRIED RICE | LEITE'S CULINARIA
Web 2021-09-06 Add pineapple and increase heat to high. Give mixture a good stir and cook …
From leitesculinaria.com
See details


PINEAPPLE FRIED RICE WITH PEAS, RED PEPPER AND TOFU
Web 2021-03-26 Place in the oven and bake for 15 minutes. Flip and bake for 10 minutes …
From workweeklunch.com
See details


PINEAPPLE FRIED RICE WITH TOFU - EPISODE 16 - YOUTUBE
Web We are off to Thailand for Lisa's Thai inspired Pineapple Fried Rice with Tofu.For the …
From youtube.com
See details


VEGAN PINEAPPLE TOFU FRIED RICE {IN A PINEAPPLE BOAT!}
Web 2019-11-01 Combine the rice and water in a medium pot, and add in the bouillon and …
From thebakingfairy.net
See details


Related Search