PINEAPPLE SALAD
This refreshing salad has a mildly tangy dressing that would complement most any entree. After enjoying a similar salad at a restaurant, I tried to re-create it at home. Adding sliced grilled chicken makes it a meal in itself.-Vickie Madrigal, Shreveport, Louisiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice. Cut slices in half; set aside. In a jar with a tight-fitting lid, combine the oil, honey, vinegar, soy sauce and reserved pineapple juice; shake well. , Refrigerate for at least 30 minutes. Combine the romaine, onion slices and pineapple slices in a serving dish. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 64 calories, Fat 2g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
LIME-PINEAPPLE CONGEALED SALAD
I got this recipe from the Cooks.com website & tweaked it a little. It's the best one I've tried, and I didn't find one exactly like it here. I used sugar-free jello and 2 cups Cool Whip when I made it.
Provided by CaramelPie
Categories Kid Friendly
Time 15m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Pour boiling water over gelatin; stir until dissolved. Put in refrigerator while following next steps.
- Whip cream cheese and mayonnaise together with electric mixer until fluffy.
- Add Cool Whip.
- When gelatin begins to set, add pineapple and nuts.
- Fold cream cheese mixture into gelatin.
- Pour into a 9"x9" dish or pan.
- Refrigerate and let completely congeal.
Nutrition Facts : Calories 226, Fat 15.7, SaturatedFat 8.8, Cholesterol 32.1, Sodium 191.5, Carbohydrate 18.9, Fiber 0.6, Sugar 15.9, Protein 4
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