GRILLED CHILE FLANK STEAK WITH SALSA
Provided by Melissa Clark
Categories dinner, steaks and chops, main course
Time 45m
Yield 6 to 8 servings
Number Of Ingredients 14
Steps:
- In a bowl, combine the orange juice, chile powder, oregano and 1 teaspoon salt. Place steak in a large glass or ceramic container and coat all over with the marinade. Cover with plastic wrap and refrigerate at least 4 hours, preferably overnight.
- To make the salsa, light a grill, keeping a small area unlit for indirect heat. Grill pineapple over direct heat until charred on both sides, 3 to 5 minutes a side.
- Toss the tomatillos, onion, jalapeños and garlic with olive oil, remaining 1/2 teaspoon salt and black pepper. Place the garlic over indirect heat, cut-side down, and grill until charred and somewhat tender, 6 to 10 minutes (do not turn). Grill the onion, cut-side down over direct heat, until well charred, 3 to 5 minutes (do not turn). Grill the tomatillos and jalapeños over direct heat on both sides until they are tender and blistered, 1 to 3 minutes a side.
- When cool enough to handle, peel onion and coarsely chop it and tomatillos and jalapeños. Squeeze the garlic from the peel and mash with the flat side of a knife, then chop. In a bowl, combine vegetables, half the garlic and the pineapple. Toss in cilantro and season with a squeeze of lime juice and salt and pepper to taste.
- Grill steak until done to taste, about 2 to 4 minutes a side. Let rest for 10 minutes, then smear the remaining garlic on top. Carve steak against the grain and serve with the salsa and lime wedges.
Nutrition Facts : @context http, Calories 222, UnsaturatedFat 6 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 4 grams, Sodium 434 milligrams, Sugar 5 grams
YUMMY PINEAPPLE BEEF STEAK MARINADE
This marinade is delicious. I was just messing around in the kitchen and came up with this! Enjoy!
Provided by kelsey
Categories Side Dish Sauces and Condiments Recipes Marinade Recipes
Time 5m
Yield 14
Number Of Ingredients 4
Steps:
- Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl.
- Marinate the meat of your choice for 1 to 2 hours, and cook as desired.
Nutrition Facts : Calories 70.5 calories, Carbohydrate 6.3 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 143.7 mg, Sugar 4.5 g
GRILLED PINEAPPLE FLANK STEAK
Make and share this Grilled Pineapple Flank Steak recipe from Food.com.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Prick steak on both sides with fork.
- Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight.
- Grill to desired doneness. Cut diagonally into slices.
Nutrition Facts : Calories 445, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 1131.2, Carbohydrate 15.7, Fiber 0.4, Sugar 12.2, Protein 50.4
CHILI FLANK STEAK
I started making this recipe when we moved from Idaho to Kentucky. It gets so hot here that we use our outdoor grill as often as possible to keep the kitchen cool. My husband loves this juicy steak and its tasty sauce. I like that I can have it ready to marinate in no time. -Karma Henry, Glasgow, Kentucky
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4-6 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the first seven ingredients. Pour half of the marinade into a shallow dish; add the steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally. Cover and refrigerate remaining marinade., Drain and discard marinade from steak. Grill steak, covered, over medium-hot heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve with reserved marinade.
Nutrition Facts :
EASY PINEAPPLE CHILI
Make and share this Easy Pineapple Chili recipe from Food.com.
Provided by FLKeysJen
Categories Poultry
Time 20m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Brown meat in a skillet and drain the oil.
- Stir in all other ingredients and cook on medium-low for 15 minutes, stirring occasionally.
PINEAPPLE CHILI FLANK STEAK
Make and share this Pineapple Chili Flank Steak recipe from Food.com.
Provided by Parsley
Categories Steak
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Sprinkle steak with salt and pepper. Grill (or broil) steak, about 8 to 10 minutes each side.
- Combine crushed pineapple, chili sauce, and garlic powder in saucepan. Cook, until heated through.
- Slice cooked steak across the grain into thin slices. Pour hot pineapple chili sauce over beef slices and serve.
Nutrition Facts : Calories 320.3, Fat 14.3, SaturatedFat 5.9, Cholesterol 115.7, Sodium 1355.9, Carbohydrate 9.9, Fiber 0.6, Sugar 8.7, Protein 36.6
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- Place the flank steaks in a large baking dish, pour over half of the marinade, or just enough to cover half of the steak. Arrange the steaks carefully so the bottom side is well coated with the marinade. You should still have half or a third of the marinade left for the salad and dipping sauce. Let marinate in the fridge for at least 30 minutes but no more than 4 hours. Flip once. (*footnote 1)
- Chop vegetables and mix the salad in a bowl while marinating the steak. Cover with plastic wrap and place in the fridge.
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- Combine all the marinade ingredients in a small bowl. Place flank steak in a zipper bag and pour the marinade on top, ensuring it is thoroughly covered. Marinate for at least 4 hours or overnight.
- 30 minutes before grilling, place flank steak on counter (it does not need to be room temperature, but it shouldn't be straight from the fridge).
- Bring grill to medium heat for at least 10 minutes. Once the grill is hot place the flank steak directly over the flame. Allow to cook for 10 minutes before flipping. After flipping allow to cook for approximately 10 more minutes. If at any point it begins to burn move to a cooler spot on the grill, close the lid, and allow to finish cooking. Pull meat off the grill once the internal temperature of the meat has reached your preferred doneness level.
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- Heat the broiler. Rub the flank steak with the 1 teaspoon oil, 1/2 teaspoon of the chili powder, and 1/4 teaspoon of the salt.
- In a large glass or stainless-steel bowl, combine the pineapple, the remaining 1/4 cup oil, the jalapeño pepper, onion, lime juice, cilantro, black pepper, and the remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder.
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- In the bowl of a food processor or blender combine one of the pineapple rounds, the chipotle chiles, jalapeno, lime juice, brown sugar, soy sauce, fish sauce, garlic, cilantro, cumin, coriander, white pepper, 1/4 cup olive oil, and 1/2 teaspoon kosher salt. Blend until mostly smooth, about 1 minute. Transfer 1/4 cup of the marinade to a small bowl; cover and refrigerate. (This will get tossed with the pineapple salsa later.)
- Pour the remaining marinade into a large zippered plastic bag. Add steaks, seal the bag, and massage to coat the steaks. Marinate in the refrigerator at least 3 hours or up to overnight.
- Remove steaks from the refrigerator 30 to 40 minutes prior to grilling; allow them to come to room temperature. Meanwhile, preheat a grill or gill pan to high 10 minutes. Grease grates lightly with a folded paper towel dipped in oil, using tongs to hold the paper towel.
- Grill remaining pineapple rounds until they have deep golden grill marks, about 4 minutes per side. Transfer pineapple to a cutting board and cut into 1-inch pieces, then transfer to a medium bowl. Pour the reserved 1/4 cup marinade over the pineapple and stir to coat.
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